Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 329 calories. Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has 0% carbohydrate, and 70% fat, 30% protein in 100 gram of Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) nutrient values are 0 g carbohydrate, 23 g protein, and 24 g fat. Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has 0 % vitamin A and 0 % vitamin C. Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has 25 mg sodium, 180 mg potassium, 77 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) provides 2 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 9 g saturated fat. Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) provides 329g of 2,000 cal by leaving 1,671 cal.
Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) provides 24g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki), 43g is needed for heart health. Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki).
There are similar foods to the Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・ロース・脂身つき）, 豚肉（大型種）（焼き・ロース・脂身つき）, 豚肉（大型種）（生・かたロース・脂身つき）, 豚肉（大型種）（生・ロース・脂身）, and 豚肉（大型種）（生・ばら・脂身つき）.
The nutrients table of the Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) |
Nutrient values for Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
329 |
|
Carbs percentage |
0% |
|
Fat percentage |
70% |
|
Protein percentage |
30% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
25 mg |
|
Potassium |
180 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki)?
The alternative foods for Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) are listed below.
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Yu Lu (Cha Xie ) is an alternative to Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) because it has 329 calories, similar to Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). The Yu Lu (Cha Xie ) has more iron than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). The Yu Lu (Cha Xie ) has more protein than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). To learn more about Yu Lu (Cha Xie ), read related food calories, and a nutrition guide.
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Xing Fu is an alternative to Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) because it has 329 calories, similar to Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). The Xing Fu has more iron than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). The Xing Fu has less protein than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). To learn more about Xing Fu , read related food calories, and a nutrition guide.
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Gan Bian Jiang Dou Shao Rou is an alternative to Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) because it has 329 calories, similar to Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). The Gan Bian Jiang Dou Shao Rou has more iron than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). The Gan Bian Jiang Dou Shao Rou has less protein than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). To learn more about Gan Bian Jiang Dou Shao Rou , read related food calories, and a nutrition guide.
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Guang Tou Rou Pian is an alternative to Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) because it has 329 calories, similar to Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). The Guang Tou Rou Pian has more iron than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). The Guang Tou Rou Pian has less protein than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). To learn more about Guang Tou Rou Pian , read related food calories, and a nutrition guide.
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Cha Chang is an alternative to Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) because it has 329 calories, similar to Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). The Cha Chang has more iron than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki), and similar calcium to Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). The Cha Chang has less protein than Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki). To learn more about Cha Chang , read related food calories, and a nutrition guide.