Yu Lu (Cha Xie ) is a Generic type of food with 100 g serving size that provides 329 calories. Yu Lu (Cha Xie ) has 53% carbohydrate, and 11% fat, 36% protein in 100 gram of Yu Lu (Cha Xie ). Yu Lu (Cha Xie ) nutrient values are 43 g carbohydrate, 29 g protein, and 4 g fat. Yu Lu (Cha Xie ) has the vitamins A, and C within it. Yu Lu (Cha Xie ) has 36 % vitamin A and 183 % vitamin C. Yu Lu (Cha Xie ) has 11 mg sodium, 2800 mg potassium, 0 mg cholesterol, and — g trans fat. Yu Lu (Cha Xie ) has 43 g dietary fiber, and — g sugar. 1 serving of Yu Lu (Cha Xie ) provides 55 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yu Lu (Cha Xie ) provides 329g of 2,000 cal by leaving 1,671 cal.
Yu Lu (Cha Xie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Lu (Cha Xie ) provides 4g fat for total of 67g. After 1 serving of Yu Lu (Cha Xie ), 63g is needed for heart health. Yu Lu (Cha Xie ) provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Yu Lu (Cha Xie ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Lu (Cha Xie ) is one of the possibilities. 43g is provided by Yu Lu (Cha Xie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Lu (Cha Xie ) leaves 207g carbohydrates for low-carb dieting. 1 serving of Yu Lu (Cha Xie ) provides –g sugar for daily 75g sugar intake. 1 serving of Yu Lu (Cha Xie ) leaves 75g sugar for daily intake threshold of sugar. Yu Lu (Cha Xie ) provides 43g fiber for daily 25g fiber by leaving -18g fiber for daily fiber intake.
To burn the calories of Yu Lu (Cha Xie ) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Lu (Cha Xie ). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Yu Lu (Cha Xie ).
There are similar foods to the Yu Lu (Cha Xie ) in terms of nutrition, daily intake amount, and calorie amount. These are お茶, 玉露綠茶, 志鎌園, 梅こんぶ茶, and 玉露抹茶麥片.
The nutrients table of the Yu Lu (Cha Xie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Lu (Cha Xie ) |
Nutrient values for Yu Lu (Cha Xie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
329 |
|
Carbs percentage |
53% |
|
Fat percentage |
11% |
|
Protein percentage |
36% |
|
Carbs |
43 g |
|
Dietary fiber |
43 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
11 mg |
|
Potassium |
2800 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
183 % |
|
Calcium |
39 % |
|
Iron |
55 % |
What are the alternative foods for Yu Lu (Cha Xie )?
The alternative foods for Yu Lu (Cha Xie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Lu (Cha Xie ) are listed below.
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Xing Fu is an alternative to Yu Lu (Cha Xie ) because it has 329 calories, similar to Yu Lu (Cha Xie ). The Xing Fu has less iron than Yu Lu (Cha Xie ), and less calcium than Yu Lu (Cha Xie ). The Xing Fu has less protein than Yu Lu (Cha Xie ). To learn more about Xing Fu , read related food calories, and a nutrition guide.
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Gan Bian Jiang Dou Shao Rou is an alternative to Yu Lu (Cha Xie ) because it has 329 calories, similar to Yu Lu (Cha Xie ). The Gan Bian Jiang Dou Shao Rou has less iron than Yu Lu (Cha Xie ), and less calcium than Yu Lu (Cha Xie ). The Gan Bian Jiang Dou Shao Rou has less protein than Yu Lu (Cha Xie ). To learn more about Gan Bian Jiang Dou Shao Rou , read related food calories, and a nutrition guide.
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Guang Tou Rou Pian is an alternative to Yu Lu (Cha Xie ) because it has 329 calories, similar to Yu Lu (Cha Xie ). The Guang Tou Rou Pian has less iron than Yu Lu (Cha Xie ), and less calcium than Yu Lu (Cha Xie ). The Guang Tou Rou Pian has less protein than Yu Lu (Cha Xie ). To learn more about Guang Tou Rou Pian , read related food calories, and a nutrition guide.
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Cha Chang is an alternative to Yu Lu (Cha Xie ) because it has 329 calories, similar to Yu Lu (Cha Xie ). The Cha Chang has less iron than Yu Lu (Cha Xie ), and less calcium than Yu Lu (Cha Xie ). The Cha Chang has less protein than Yu Lu (Cha Xie ). To learn more about Cha Chang , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) is an alternative to Yu Lu (Cha Xie ) because it has 329 calories, similar to Yu Lu (Cha Xie ). The Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has less iron than Yu Lu (Cha Xie ), and less calcium than Yu Lu (Cha Xie ). The Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has less protein than Yu Lu (Cha Xie ). To learn more about Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki), read related food calories, and a nutrition guide.