Colanta – Leche Semidescremada is a Colanta type of food with 1 vaso 200 mL serving size that provides 90 calories. Colanta – Leche Semidescremada has 44% carbohydrate, and 30% fat, 26% protein in 100 gram of Colanta – Leche Semidescremada. Colanta – Leche Semidescremada nutrient values are 10 g carbohydrate, 6 g protein, and 3 g fat. Colanta – Leche Semidescremada has the vitamins A, and C within it. Colanta – Leche Semidescremada has 10 % vitamin A and 0 % vitamin C. Colanta – Leche Semidescremada has 85 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Colanta – Leche Semidescremada has 0 g dietary fiber, and 10 g sugar. 1 serving of Colanta – Leche Semidescremada provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Colanta – Leche Semidescremada provides 90g of 2,000 cal by leaving 1,910 cal.
Colanta – Leche Semidescremada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Colanta – Leche Semidescremada provides 3g fat for total of 67g. After 1 serving of Colanta – Leche Semidescremada, 64g is needed for heart health. Colanta – Leche Semidescremada provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Colanta – Leche Semidescremada causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Colanta – Leche Semidescremada is one of the possibilities. 10g is provided by Colanta – Leche Semidescremada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Colanta – Leche Semidescremada leaves 240g carbohydrates for low-carb dieting. 1 serving of Colanta – Leche Semidescremada provides 10g sugar for daily 75g sugar intake. 1 serving of Colanta – Leche Semidescremada leaves 65g sugar for daily intake threshold of sugar. Colanta – Leche Semidescremada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Colanta – Leche Semidescremada 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Colanta – Leche Semidescremada. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Colanta – Leche Semidescremada.
There are similar foods to the Colanta – Leche Semidescremada in terms of nutrition, daily intake amount, and calorie amount. These are Leche Semidescremada, Leche, Leche Semidescremada Deslactosada, Leche semidescremada, and Leche.
The nutrients table of the Colanta – Leche Semidescremada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Colanta – Leche Semidescremada |
Nutrient values for Colanta – Leche Semidescremada |
|---|---|
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Serving size |
1 vaso 200 mL |
|
Calories |
90 |
|
Carbs percentage |
44% |
|
Fat percentage |
30% |
|
Protein percentage |
26% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the similar foods to Colanta – Leche Semidescremada?
The similar foods to Colanta – Leche Semidescremada involve alike nutritional values from the same Colanta type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Colanta – Leche Semidescremada are listed below.
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Colanta – Queso Campesino is a similar nourishment to Colanta – Leche Semidescremada because both of the Colanta – Leche Semidescremada and Colanta – Queso Campesino are from Colanta. The Colanta – Leche Semidescremada has similar calories to Colanta – Queso Campesino because Colanta – Leche Semidescremada has 90 calories, and it is similar calories to Colanta – Queso Campesino. The Colanta – Queso Campesino has less iron than Colanta – Leche Semidescremada, and less calcium than Colanta – Leche Semidescremada. The Colanta – Queso Campesino has similar protein to Colanta – Leche Semidescremada. To learn more about Colanta – Queso Campesino, read related food calories, and a nutrition guide.
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Colanta – Yogur Tipo Griego is a similar nourishment to Colanta – Leche Semidescremada because both of the Colanta – Leche Semidescremada and Colanta – Yogur Tipo Griego are from Colanta. The Colanta – Leche Semidescremada has more calories than Colanta – Yogur Tipo Griego because Colanta – Leche Semidescremada has 90 calories, and it is 30 more calories than Colanta – Yogur Tipo Griego. The Colanta – Yogur Tipo Griego has similar iron to Colanta – Leche Semidescremada, and less calcium than Colanta – Leche Semidescremada. The Colanta – Yogur Tipo Griego has less protein than Colanta – Leche Semidescremada. To learn more about Colanta – Yogur Tipo Griego, read related food calories, and a nutrition guide.
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Colanta – Queso Crema is a similar nourishment to Colanta – Leche Semidescremada because both of the Colanta – Leche Semidescremada and Colanta – Queso Crema are from Colanta. The Colanta – Leche Semidescremada has more calories than Colanta – Queso Crema because Colanta – Leche Semidescremada has 90 calories, and it is 40 more calories than Colanta – Queso Crema. The Colanta – Queso Crema has less iron than Colanta – Leche Semidescremada, and less calcium than Colanta – Leche Semidescremada. The Colanta – Queso Crema has less protein than Colanta – Leche Semidescremada. To learn more about Colanta – Queso Crema, read related food calories, and a nutrition guide.
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Colanta – Quesito is a similar nourishment to Colanta – Leche Semidescremada because both of the Colanta – Leche Semidescremada and Colanta – Quesito are from Colanta. The Colanta – Leche Semidescremada has less calories than Colanta – Quesito because Colanta – Leche Semidescremada has 90 calories, and it is 10 less calories than Colanta – Quesito. The Colanta – Quesito has similar iron to Colanta – Leche Semidescremada, and less calcium than Colanta – Leche Semidescremada. The Colanta – Quesito has less protein than Colanta – Leche Semidescremada. To learn more about Colanta – Quesito, read related food calories, and a nutrition guide.
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Colanta – Leche Semidescremada Deslactosada is a similar nourishment to Colanta – Leche Semidescremada because both of the Colanta – Leche Semidescremada and Colanta – Leche Semidescremada Deslactosada are from Colanta. The Colanta – Leche Semidescremada has similar calories to Colanta – Leche Semidescremada Deslactosada because Colanta – Leche Semidescremada has 90 calories, and it is similar calories to Colanta – Leche Semidescremada Deslactosada. The Colanta – Leche Semidescremada Deslactosada has similar iron to Colanta – Leche Semidescremada, and similar calcium to Colanta – Leche Semidescremada. The Colanta – Leche Semidescremada Deslactosada has similar protein to Colanta – Leche Semidescremada. To learn more about Colanta – Leche Semidescremada Deslactosada, read related food calories, and a nutrition guide.