Colanta – Queso Crema is a Colanta type of food with 15 g (3 tsp) serving size that provides 50 calories. Colanta – Queso Crema has 0% carbohydrate, and 92% fat, 8% protein in 100 gram of Colanta – Queso Crema. Colanta – Queso Crema nutrient values are 0 g carbohydrate, 1 g protein, and 5 g fat. Colanta – Queso Crema has the vitamins A, and C within it. Colanta – Queso Crema has 4 % vitamin A and 0 % vitamin C. Colanta – Queso Crema has 80 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Colanta – Queso Crema has 0 g dietary fiber, and 0 g sugar. 1 serving of Colanta – Queso Crema provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Colanta – Queso Crema provides 50g of 2,000 cal by leaving 1,950 cal.
Colanta – Queso Crema and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Colanta – Queso Crema provides 5g fat for total of 67g. After 1 serving of Colanta – Queso Crema, 62g is needed for heart health. Colanta – Queso Crema provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Colanta – Queso Crema causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Colanta – Queso Crema is one of the possibilities. –g is provided by Colanta – Queso Crema for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Colanta – Queso Crema leaves 250g carbohydrates for low-carb dieting. 1 serving of Colanta – Queso Crema provides –g sugar for daily 75g sugar intake. 1 serving of Colanta – Queso Crema leaves 75g sugar for daily intake threshold of sugar. Colanta – Queso Crema provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Colanta – Queso Crema 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Colanta – Queso Crema. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Colanta – Queso Crema.
There are similar foods to the Colanta – Queso Crema in terms of nutrition, daily intake amount, and calorie amount. These are Queso Crema Slight, Queso Crema Standard, queso crema 230g, – Queso Crema Colanta (400g), and Queso doble crema.
The nutrients table of the Colanta – Queso Crema with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Colanta – Queso Crema |
Nutrient values for Colanta – Queso Crema |
|---|---|
|
Serving size |
15 g (3 tsp) |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
92% |
|
Protein percentage |
8% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Colanta – Queso Crema?
The similar foods to Colanta – Queso Crema involve alike nutritional values from the same Colanta type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Colanta – Queso Crema are listed below.
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Colanta – Queso Campesino is a similar nourishment to Colanta – Queso Crema because both of the Colanta – Queso Crema and Colanta – Queso Campesino are from Colanta. The Colanta – Queso Crema has less calories than Colanta – Queso Campesino because Colanta – Queso Crema has 50 calories, and it is 40 less calories than Colanta – Queso Campesino. The Colanta – Queso Campesino has similar iron to Colanta – Queso Crema, and more calcium than Colanta – Queso Crema. The Colanta – Queso Campesino has more protein than Colanta – Queso Crema. To learn more about Colanta – Queso Campesino, read related food calories, and a nutrition guide.
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Colanta – Yogur Tipo Griego is a similar nourishment to Colanta – Queso Crema because both of the Colanta – Queso Crema and Colanta – Yogur Tipo Griego are from Colanta. The Colanta – Queso Crema has less calories than Colanta – Yogur Tipo Griego because Colanta – Queso Crema has 50 calories, and it is 10 less calories than Colanta – Yogur Tipo Griego. The Colanta – Yogur Tipo Griego has more iron than Colanta – Queso Crema, and more calcium than Colanta – Queso Crema. The Colanta – Yogur Tipo Griego has more protein than Colanta – Queso Crema. To learn more about Colanta – Yogur Tipo Griego, read related food calories, and a nutrition guide.
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Colanta – Leche Semidescremada is a similar nourishment to Colanta – Queso Crema because both of the Colanta – Queso Crema and Colanta – Leche Semidescremada are from Colanta. The Colanta – Queso Crema has less calories than Colanta – Leche Semidescremada because Colanta – Queso Crema has 50 calories, and it is 40 less calories than Colanta – Leche Semidescremada. The Colanta – Leche Semidescremada has more iron than Colanta – Queso Crema, and more calcium than Colanta – Queso Crema. The Colanta – Leche Semidescremada has more protein than Colanta – Queso Crema. To learn more about Colanta – Leche Semidescremada, read related food calories, and a nutrition guide.
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Colanta – Quesito is a similar nourishment to Colanta – Queso Crema because both of the Colanta – Queso Crema and Colanta – Quesito are from Colanta. The Colanta – Queso Crema has less calories than Colanta – Quesito because Colanta – Queso Crema has 50 calories, and it is 50 less calories than Colanta – Quesito. The Colanta – Quesito has more iron than Colanta – Queso Crema, and more calcium than Colanta – Queso Crema. The Colanta – Quesito has more protein than Colanta – Queso Crema. To learn more about Colanta – Quesito, read related food calories, and a nutrition guide.
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Colanta – Leche Semidescremada Deslactosada is a similar nourishment to Colanta – Queso Crema because both of the Colanta – Queso Crema and Colanta – Leche Semidescremada Deslactosada are from Colanta. The Colanta – Queso Crema has less calories than Colanta – Leche Semidescremada Deslactosada because Colanta – Queso Crema has 50 calories, and it is 40 less calories than Colanta – Leche Semidescremada Deslactosada. The Colanta – Leche Semidescremada Deslactosada has more iron than Colanta – Queso Crema, and more calcium than Colanta – Queso Crema. The Colanta – Leche Semidescremada Deslactosada has more protein than Colanta – Queso Crema. To learn more about Colanta – Leche Semidescremada Deslactosada, read related food calories, and a nutrition guide.