The Colanta – Queso Campesino Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Colanta – Queso Campesino is a Colanta type of food with 1 tajada 30 g serving size that provides 90 calories. Colanta – Queso Campesino has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Colanta – Queso Campesino. Colanta – Queso Campesino nutrient values are 0 g carbohydrate, 6 g protein, and 7 g fat. Colanta – Queso Campesino has the vitamins A, and C within it. Colanta – Queso Campesino has 6 % vitamin A and 0 % vitamin C. Colanta – Queso Campesino has 220 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Colanta – Queso Campesino has 0 g dietary fiber, and 0 g sugar. 1 serving of Colanta – Queso Campesino provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Colanta – Queso Campesino provides 90g of 2,000 cal by leaving 1,910 cal.

 

Colanta – Queso Campesino and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Colanta – Queso Campesino provides 7g fat for total of 67g. After 1 serving of Colanta – Queso Campesino, 60g is needed for heart health. Colanta – Queso Campesino provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Colanta – Queso Campesino causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.

 

Having a low-carb diet with Colanta – Queso Campesino is one of the possibilities. –g is provided by Colanta – Queso Campesino for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Colanta – Queso Campesino leaves 250g carbohydrates for low-carb dieting. 1 serving of Colanta – Queso Campesino provides –g sugar for daily 75g sugar intake. 1 serving of Colanta – Queso Campesino leaves 75g sugar for daily intake threshold of sugar. Colanta – Queso Campesino provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Colanta – Queso Campesino 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Colanta – Queso Campesino. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Colanta – Queso Campesino.

 

There are similar foods to the Colanta – Queso Campesino in terms of nutrition, daily intake amount, and calorie amount. These are Queso Campesino, Queso Campesino Hg, queso campesino semiduro graso, Chorizo Campesino, and queso fresco semiduro, graso.

 

The nutrients table of the Colanta – Queso Campesino with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Colanta – Queso Campesino	Nutrient values for Colanta – Queso Campesino
Serving size	1 tajada 30 g
Calories	90
Carbs percentage	0%
Fat percentage	72%
Protein percentage	28%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	7 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	220 mg
Potassium	0 mg
Cholesterol	25 mg
Vitamin a	6 %
Vitamin c	0 %
Calcium	20 %
Iron	0 %

What are the similar foods to Colanta – Queso Campesino?

The similar foods to Colanta – Queso Campesino involve alike nutritional values from the same Colanta type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Colanta – Queso Campesino are listed below.

1. Colanta – Yogur Tipo Griego is a similar nourishment to Colanta – Queso Campesino because both of the Colanta – Queso Campesino and Colanta – Yogur Tipo Griego are from Colanta. The Colanta – Queso Campesino has more calories than Colanta – Yogur Tipo Griego because Colanta – Queso Campesino has 90 calories, and it is 30 more calories than Colanta – Yogur Tipo Griego. The Colanta – Yogur Tipo Griego has more iron than Colanta – Queso Campesino, and less calcium than Colanta – Queso Campesino. The Colanta – Yogur Tipo Griego has less protein than Colanta – Queso Campesino. To learn more about Colanta – Yogur Tipo Griego, read related food calories, and a nutrition guide.

2. Colanta – Leche Semidescremada is a similar nourishment to Colanta – Queso Campesino because both of the Colanta – Queso Campesino and Colanta – Leche Semidescremada are from Colanta. The Colanta – Queso Campesino has similar calories to Colanta – Leche Semidescremada because Colanta – Queso Campesino has 90 calories, and it is similar calories to Colanta – Leche Semidescremada. The Colanta – Leche Semidescremada has more iron than Colanta – Queso Campesino, and more calcium than Colanta – Queso Campesino. The Colanta – Leche Semidescremada has similar protein to Colanta – Queso Campesino. To learn more about Colanta – Leche Semidescremada, read related food calories, and a nutrition guide.

3. Colanta – Queso Crema is a similar nourishment to Colanta – Queso Campesino because both of the Colanta – Queso Campesino and Colanta – Queso Crema are from Colanta. The Colanta – Queso Campesino has more calories than Colanta – Queso Crema because Colanta – Queso Campesino has 90 calories, and it is 40 more calories than Colanta – Queso Crema. The Colanta – Queso Crema has similar iron to Colanta – Queso Campesino, and less calcium than Colanta – Queso Campesino. The Colanta – Queso Crema has less protein than Colanta – Queso Campesino. To learn more about Colanta – Queso Crema, read related food calories, and a nutrition guide.

4. Colanta – Quesito is a similar nourishment to Colanta – Queso Campesino because both of the Colanta – Queso Campesino and Colanta – Quesito are from Colanta. The Colanta – Queso Campesino has less calories than Colanta – Quesito because Colanta – Queso Campesino has 90 calories, and it is 10 less calories than Colanta – Quesito. The Colanta – Quesito has more iron than Colanta – Queso Campesino, and less calcium than Colanta – Queso Campesino. The Colanta – Quesito has less protein than Colanta – Queso Campesino. To learn more about Colanta – Quesito, read related food calories, and a nutrition guide.

5. Colanta – Leche Semidescremada Deslactosada is a similar nourishment to Colanta – Queso Campesino because both of the Colanta – Queso Campesino and Colanta – Leche Semidescremada Deslactosada are from Colanta. The Colanta – Queso Campesino has similar calories to Colanta – Leche Semidescremada Deslactosada because Colanta – Queso Campesino has 90 calories, and it is similar calories to Colanta – Leche Semidescremada Deslactosada. The Colanta – Leche Semidescremada Deslactosada has more iron than Colanta – Queso Campesino, and more calcium than Colanta – Queso Campesino. The Colanta – Leche Semidescremada Deslactosada has similar protein to Colanta – Queso Campesino. To learn more about Colanta – Leche Semidescremada Deslactosada, read related food calories, and a nutrition guide.