The Colanta – Yogur Tipo Griego Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Colanta – Yogur Tipo Griego is a Colanta type of food with 1 vaso serving size that provides 60 calories. Colanta – Yogur Tipo Griego has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Colanta – Yogur Tipo Griego. Colanta – Yogur Tipo Griego nutrient values are 12 g carbohydrate, 4 g protein, and 0 g fat. Colanta – Yogur Tipo Griego has the vitamins A, and C within it. Colanta – Yogur Tipo Griego has 0 % vitamin A and 0 % vitamin C. Colanta – Yogur Tipo Griego has 45 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Colanta – Yogur Tipo Griego has 1 g dietary fiber, and 9 g sugar. 1 serving of Colanta – Yogur Tipo Griego provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Colanta – Yogur Tipo Griego provides 60g of 2,000 cal by leaving 1,940 cal.

 

Colanta – Yogur Tipo Griego and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Colanta – Yogur Tipo Griego provides –g fat for total of 67g. After 1 serving of Colanta – Yogur Tipo Griego, 67g is needed for heart health. Colanta – Yogur Tipo Griego provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Colanta – Yogur Tipo Griego causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Colanta – Yogur Tipo Griego is one of the possibilities. 12g is provided by Colanta – Yogur Tipo Griego for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Colanta – Yogur Tipo Griego leaves 238g carbohydrates for low-carb dieting. 1 serving of Colanta – Yogur Tipo Griego provides 9g sugar for daily 75g sugar intake. 1 serving of Colanta – Yogur Tipo Griego leaves 66g sugar for daily intake threshold of sugar. Colanta – Yogur Tipo Griego provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Colanta – Yogur Tipo Griego 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Colanta – Yogur Tipo Griego. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Colanta – Yogur Tipo Griego.

 

There are similar foods to the Colanta – Yogur Tipo Griego in terms of nutrition, daily intake amount, and calorie amount. These are Yogur Tipo Griego Limón, Yogur Tipo Griego Vainilla, Yogurt, Yogur Griego, and Yogur Tipo Griego De Limón.

 

The nutrients table of the Colanta – Yogur Tipo Griego with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Colanta – Yogur Tipo Griego	Nutrient values for Colanta – Yogur Tipo Griego
Serving size	1 vaso
Calories	60
Carbs percentage	75%
Fat percentage	0%
Protein percentage	25%
Carbs	12 g
Dietary fiber	1 g
Sugar	9 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	45 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	15 %
Iron	2 %

What are the similar foods to Colanta – Yogur Tipo Griego?

The similar foods to Colanta – Yogur Tipo Griego involve alike nutritional values from the same Colanta type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Colanta – Yogur Tipo Griego are listed below.

1. Colanta – Queso Campesino is a similar nourishment to Colanta – Yogur Tipo Griego because both of the Colanta – Yogur Tipo Griego and Colanta – Queso Campesino are from Colanta. The Colanta – Yogur Tipo Griego has less calories than Colanta – Queso Campesino because Colanta – Yogur Tipo Griego has 60 calories, and it is 30 less calories than Colanta – Queso Campesino. The Colanta – Queso Campesino has less iron than Colanta – Yogur Tipo Griego, and more calcium than Colanta – Yogur Tipo Griego. The Colanta – Queso Campesino has more protein than Colanta – Yogur Tipo Griego. To learn more about Colanta – Queso Campesino, read related food calories, and a nutrition guide.

2. Colanta – Leche Semidescremada is a similar nourishment to Colanta – Yogur Tipo Griego because both of the Colanta – Yogur Tipo Griego and Colanta – Leche Semidescremada are from Colanta. The Colanta – Yogur Tipo Griego has less calories than Colanta – Leche Semidescremada because Colanta – Yogur Tipo Griego has 60 calories, and it is 30 less calories than Colanta – Leche Semidescremada. The Colanta – Leche Semidescremada has similar iron to Colanta – Yogur Tipo Griego, and more calcium than Colanta – Yogur Tipo Griego. The Colanta – Leche Semidescremada has more protein than Colanta – Yogur Tipo Griego. To learn more about Colanta – Leche Semidescremada, read related food calories, and a nutrition guide.

3. Colanta – Queso Crema is a similar nourishment to Colanta – Yogur Tipo Griego because both of the Colanta – Yogur Tipo Griego and Colanta – Queso Crema are from Colanta. The Colanta – Yogur Tipo Griego has more calories than Colanta – Queso Crema because Colanta – Yogur Tipo Griego has 60 calories, and it is 10 more calories than Colanta – Queso Crema. The Colanta – Queso Crema has less iron than Colanta – Yogur Tipo Griego, and less calcium than Colanta – Yogur Tipo Griego. The Colanta – Queso Crema has less protein than Colanta – Yogur Tipo Griego. To learn more about Colanta – Queso Crema, read related food calories, and a nutrition guide.

4. Colanta – Quesito is a similar nourishment to Colanta – Yogur Tipo Griego because both of the Colanta – Yogur Tipo Griego and Colanta – Quesito are from Colanta. The Colanta – Yogur Tipo Griego has less calories than Colanta – Quesito because Colanta – Yogur Tipo Griego has 60 calories, and it is 40 less calories than Colanta – Quesito. The Colanta – Quesito has similar iron to Colanta – Yogur Tipo Griego, and similar calcium to Colanta – Yogur Tipo Griego. The Colanta – Quesito has more protein than Colanta – Yogur Tipo Griego. To learn more about Colanta – Quesito, read related food calories, and a nutrition guide.

5. Colanta – Leche Semidescremada Deslactosada is a similar nourishment to Colanta – Yogur Tipo Griego because both of the Colanta – Yogur Tipo Griego and Colanta – Leche Semidescremada Deslactosada are from Colanta. The Colanta – Yogur Tipo Griego has less calories than Colanta – Leche Semidescremada Deslactosada because Colanta – Yogur Tipo Griego has 60 calories, and it is 30 less calories than Colanta – Leche Semidescremada Deslactosada. The Colanta – Leche Semidescremada Deslactosada has similar iron to Colanta – Yogur Tipo Griego, and more calcium than Colanta – Yogur Tipo Griego. The Colanta – Leche Semidescremada Deslactosada has more protein than Colanta – Yogur Tipo Griego. To learn more about Colanta – Leche Semidescremada Deslactosada, read related food calories, and a nutrition guide.