Cottage Cheese , Natural – Tesco is a Cottage Cheese , Natural type of food with 100 g serving size that provides 110 calories. Cottage Cheese , Natural – Tesco has 15% carbohydrate, and 51% fat, 34% protein in 100 gram of Cottage Cheese , Natural – Tesco. Cottage Cheese , Natural – Tesco nutrient values are 4 g carbohydrate, 9 g protein, and 6 g fat. Cottage Cheese , Natural – Tesco has the vitamins A, and C within it. Cottage Cheese , Natural – Tesco has 0 % vitamin A and 0 % vitamin C. Cottage Cheese , Natural – Tesco has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cottage Cheese , Natural – Tesco has 0 g dietary fiber, and 2 g sugar. 1 serving of Cottage Cheese , Natural – Tesco provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Cottage Cheese , Natural – Tesco provides 110g of 2,000 cal by leaving 1,890 cal.
Cottage Cheese , Natural – Tesco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cottage Cheese , Natural – Tesco provides 6g fat for total of 67g. After 1 serving of Cottage Cheese , Natural – Tesco, 61g is needed for heart health. Cottage Cheese , Natural – Tesco provides –g for 2,300g by leaving 2,300g for daily sodium intake. Cottage Cheese , Natural – Tesco causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cottage Cheese , Natural – Tesco is one of the possibilities. 4g is provided by Cottage Cheese , Natural – Tesco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cottage Cheese , Natural – Tesco leaves 246g carbohydrates for low-carb dieting. 1 serving of Cottage Cheese , Natural – Tesco provides 2g sugar for daily 75g sugar intake. 1 serving of Cottage Cheese , Natural – Tesco leaves 73g sugar for daily intake threshold of sugar. Cottage Cheese , Natural – Tesco provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cottage Cheese , Natural – Tesco 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cottage Cheese , Natural – Tesco. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cottage Cheese , Natural – Tesco.
There are similar foods to the Cottage Cheese , Natural – Tesco in terms of nutrition, daily intake amount, and calorie amount. These are Tesco, Natural Cottage Cheese, Cottage Cheese, Natural Cottage Cheese., and Natural Cottage Cheese.
The nutrients table of the Cottage Cheese , Natural – Tesco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cottage Cheese , Natural – Tesco |
Nutrient values for Cottage Cheese , Natural – Tesco |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
15% |
|
Fat percentage |
51% |
|
Protein percentage |
34% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cottage Cheese , Natural – Tesco?
The alternative foods for Cottage Cheese , Natural – Tesco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cottage Cheese , Natural – Tesco are listed below.
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mizuimo(Shui Zhu ) is an alternative to Cottage Cheese , Natural – Tesco because it has 110 calories, similar to Cottage Cheese , Natural – Tesco. The mizuimo(Shui Zhu ) has more iron than Cottage Cheese , Natural – Tesco, and more calcium than Cottage Cheese , Natural – Tesco. The mizuimo(Shui Zhu ) has less protein than Cottage Cheese , Natural – Tesco. To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to Cottage Cheese , Natural – Tesco because it has 110 calories, similar to Cottage Cheese , Natural – Tesco. The Carver’s Choice – Smoked Black Forest Ham has more iron than Cottage Cheese , Natural – Tesco, and similar calcium to Cottage Cheese , Natural – Tesco. The Carver’s Choice – Smoked Black Forest Ham has more protein than Cottage Cheese , Natural – Tesco. To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to Cottage Cheese , Natural – Tesco because it has 110 calories, similar to Cottage Cheese , Natural – Tesco. The Tesco – Couscous Cooked has similar iron to Cottage Cheese , Natural – Tesco, and similar calcium to Cottage Cheese , Natural – Tesco. The Tesco – Couscous Cooked has less protein than Cottage Cheese , Natural – Tesco. To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to Cottage Cheese , Natural – Tesco because it has 110 calories, similar to Cottage Cheese , Natural – Tesco. The Hai Dai Pai Gu Tun Dou Fu has more iron than Cottage Cheese , Natural – Tesco, and more calcium than Cottage Cheese , Natural – Tesco. The Hai Dai Pai Gu Tun Dou Fu has less protein than Cottage Cheese , Natural – Tesco. To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to Cottage Cheese , Natural – Tesco because it has 110 calories, similar to Cottage Cheese , Natural – Tesco. The Dou Fu Hun Za Hui has more iron than Cottage Cheese , Natural – Tesco, and more calcium than Cottage Cheese , Natural – Tesco. The Dou Fu Hun Za Hui has less protein than Cottage Cheese , Natural – Tesco. To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.