Cytosport – Monster Protein is a Cytosport type of food with 1 scoop serving size that provides 180 calories. Cytosport – Monster Protein has 27% carbohydrate, and 15% fat, 57% protein in 100 gram of Cytosport – Monster Protein. Cytosport – Monster Protein nutrient values are 12 g carbohydrate, 25 g protein, and 3 g fat. Cytosport – Monster Protein has the vitamins A, and C within it. Cytosport – Monster Protein has 0 % vitamin A and 0 % vitamin C. Cytosport – Monster Protein has 55 mg sodium, 420 mg potassium, 20 mg cholesterol, and 0 g trans fat. Cytosport – Monster Protein has 0 g dietary fiber, and 2 g sugar. 1 serving of Cytosport – Monster Protein provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cytosport – Monster Protein provides 180g of 2,000 cal by leaving 1,820 cal.
Cytosport – Monster Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cytosport – Monster Protein provides 3g fat for total of 67g. After 1 serving of Cytosport – Monster Protein, 64g is needed for heart health. Cytosport – Monster Protein provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Cytosport – Monster Protein causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Cytosport – Monster Protein is one of the possibilities. 12g is provided by Cytosport – Monster Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cytosport – Monster Protein leaves 238g carbohydrates for low-carb dieting. 1 serving of Cytosport – Monster Protein provides 2g sugar for daily 75g sugar intake. 1 serving of Cytosport – Monster Protein leaves 73g sugar for daily intake threshold of sugar. Cytosport – Monster Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cytosport – Monster Protein 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cytosport – Monster Protein. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cytosport – Monster Protein.
There are similar foods to the Cytosport – Monster Protein in terms of nutrition, daily intake amount, and calorie amount. These are Monster Protein, Monster Protein – Chocolate, Protein – Monster Milk – Chocolate, Monster Protein-strawberry, and Strawberry.
The nutrients table of the Cytosport – Monster Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cytosport – Monster Protein |
Nutrient values for Cytosport – Monster Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
180 |
|
Carbs percentage |
27% |
|
Fat percentage |
15% |
|
Protein percentage |
57% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
55 mg |
|
Potassium |
420 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
4 % |
What are the alternative foods for Cytosport – Monster Protein?
The alternative foods for Cytosport – Monster Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cytosport – Monster Protein are listed below.
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Ja! – Chocolate Soy Protein is an alternative to Cytosport – Monster Protein because it has 180 calories, similar to Cytosport – Monster Protein. The Ja! – Chocolate Soy Protein has more iron than Cytosport – Monster Protein, and less calcium than Cytosport – Monster Protein. The Ja! – Chocolate Soy Protein has less protein than Cytosport – Monster Protein. To learn more about Ja! – Chocolate Soy Protein, read related food calories, and a nutrition guide.
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Right size chocolate – Smoothie is an alternative to Cytosport – Monster Protein because it has 180 calories, similar to Cytosport – Monster Protein. The Right size chocolate – Smoothie has more iron than Cytosport – Monster Protein, and more calcium than Cytosport – Monster Protein. The Right size chocolate – Smoothie has less protein than Cytosport – Monster Protein. To learn more about Right size chocolate – Smoothie, read related food calories, and a nutrition guide.
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EAS soy protein – Protein Shake is an alternative to Cytosport – Monster Protein because it has 180 calories, similar to Cytosport – Monster Protein. The EAS soy protein – Protein Shake has more iron than Cytosport – Monster Protein, and less calcium than Cytosport – Monster Protein. The EAS soy protein – Protein Shake has less protein than Cytosport – Monster Protein. To learn more about EAS soy protein – Protein Shake, read related food calories, and a nutrition guide.
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Ja! – Soy Protein Powder – Chocolate is an alternative to Cytosport – Monster Protein because it has 180 calories, similar to Cytosport – Monster Protein. The Ja! – Soy Protein Powder – Chocolate has more iron than Cytosport – Monster Protein, and less calcium than Cytosport – Monster Protein. The Ja! – Soy Protein Powder – Chocolate has less protein than Cytosport – Monster Protein. To learn more about Ja! – Soy Protein Powder – Chocolate, read related food calories, and a nutrition guide.
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The M.A.S.S Project – Fortify is an alternative to Cytosport – Monster Protein because it has 180 calories, similar to Cytosport – Monster Protein. The The M.A.S.S Project – Fortify has less iron than Cytosport – Monster Protein, and less calcium than Cytosport – Monster Protein. The The M.A.S.S Project – Fortify has less protein than Cytosport – Monster Protein. To learn more about The M.A.S.S Project – Fortify, read related food calories, and a nutrition guide.