EAS soy protein – Protein Shake is a EAS soy protein type of food with 1 scoop serving size that provides 180 calories. EAS soy protein – Protein Shake has 45% carbohydrate, and 10% fat, 45% protein in 100 gram of EAS soy protein – Protein Shake. EAS soy protein – Protein Shake nutrient values are 20 g carbohydrate, 20 g protein, and 2 g fat. EAS soy protein – Protein Shake has the vitamins A, and C within it. EAS soy protein – Protein Shake has 0 % vitamin A and 0 % vitamin C. EAS soy protein – Protein Shake has 200 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. EAS soy protein – Protein Shake has 1 g dietary fiber, and 17 g sugar. 1 serving of EAS soy protein – Protein Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. EAS soy protein – Protein Shake provides 180g of 2,000 cal by leaving 1,820 cal.
EAS soy protein – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. EAS soy protein – Protein Shake provides 2g fat for total of 67g. After 1 serving of EAS soy protein – Protein Shake, 65g is needed for heart health. EAS soy protein – Protein Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. EAS soy protein – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with EAS soy protein – Protein Shake is one of the possibilities. 20g is provided by EAS soy protein – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of EAS soy protein – Protein Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of EAS soy protein – Protein Shake provides 17g sugar for daily 75g sugar intake. 1 serving of EAS soy protein – Protein Shake leaves 58g sugar for daily intake threshold of sugar. EAS soy protein – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of EAS soy protein – Protein Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of EAS soy protein – Protein Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of EAS soy protein – Protein Shake.
There are similar foods to the EAS soy protein – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Soy Protein Shake, Protein Shake – Vanilla, Chocolate Soy Protein Shake, Protein Shake – Vanilla, and protein.
The nutrients table of the EAS soy protein – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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EAS soy protein – Protein Shake |
Nutrient values for EAS soy protein – Protein Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
180 |
|
Carbs percentage |
45% |
|
Fat percentage |
10% |
|
Protein percentage |
45% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
200 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for EAS soy protein – Protein Shake?
The alternative foods for EAS soy protein – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to EAS soy protein – Protein Shake are listed below.
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Ja! – Chocolate Soy Protein is an alternative to EAS soy protein – Protein Shake because it has 180 calories, similar to EAS soy protein – Protein Shake. The Ja! – Chocolate Soy Protein has similar iron to EAS soy protein – Protein Shake, and similar calcium to EAS soy protein – Protein Shake. The Ja! – Chocolate Soy Protein has similar protein to EAS soy protein – Protein Shake. To learn more about Ja! – Chocolate Soy Protein, read related food calories, and a nutrition guide.
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Right size chocolate – Smoothie is an alternative to EAS soy protein – Protein Shake because it has 180 calories, similar to EAS soy protein – Protein Shake. The Right size chocolate – Smoothie has less iron than EAS soy protein – Protein Shake, and more calcium than EAS soy protein – Protein Shake. The Right size chocolate – Smoothie has less protein than EAS soy protein – Protein Shake. To learn more about Right size chocolate – Smoothie, read related food calories, and a nutrition guide.
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Ja! – Soy Protein Powder – Chocolate is an alternative to EAS soy protein – Protein Shake because it has 180 calories, similar to EAS soy protein – Protein Shake. The Ja! – Soy Protein Powder – Chocolate has similar iron to EAS soy protein – Protein Shake, and similar calcium to EAS soy protein – Protein Shake. The Ja! – Soy Protein Powder – Chocolate has similar protein to EAS soy protein – Protein Shake. To learn more about Ja! – Soy Protein Powder – Chocolate, read related food calories, and a nutrition guide.
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The M.A.S.S Project – Fortify is an alternative to EAS soy protein – Protein Shake because it has 180 calories, similar to EAS soy protein – Protein Shake. The The M.A.S.S Project – Fortify has less iron than EAS soy protein – Protein Shake, and less calcium than EAS soy protein – Protein Shake. The The M.A.S.S Project – Fortify has less protein than EAS soy protein – Protein Shake. To learn more about The M.A.S.S Project – Fortify, read related food calories, and a nutrition guide.
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Gaspari – Size on is an alternative to EAS soy protein – Protein Shake because it has 180 calories, similar to EAS soy protein – Protein Shake. The Gaspari – Size on has less iron than EAS soy protein – Protein Shake, and more calcium than EAS soy protein – Protein Shake. The Gaspari – Size on has less protein than EAS soy protein – Protein Shake. To learn more about Gaspari – Size on, read related food calories, and a nutrition guide.