Gaspari – Size on is a Gaspari type of food with 1 scoop serving size that provides 180 calories. Gaspari – Size on has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Gaspari – Size on. Gaspari – Size on nutrient values are 39 g carbohydrate, 7 g protein, and 0 g fat. Gaspari – Size on has the vitamins A, and C within it. Gaspari – Size on has 0 % vitamin A and 100 % vitamin C. Gaspari – Size on has 280 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Gaspari – Size on has 0 g dietary fiber, and 37 g sugar. 1 serving of Gaspari – Size on provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gaspari – Size on provides 180g of 2,000 cal by leaving 1,820 cal.
Gaspari – Size on and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gaspari – Size on provides –g fat for total of 67g. After 1 serving of Gaspari – Size on, 67g is needed for heart health. Gaspari – Size on provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Gaspari – Size on causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Gaspari – Size on is one of the possibilities. 39g is provided by Gaspari – Size on for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gaspari – Size on leaves 211g carbohydrates for low-carb dieting. 1 serving of Gaspari – Size on provides 37g sugar for daily 75g sugar intake. 1 serving of Gaspari – Size on leaves 38g sugar for daily intake threshold of sugar. Gaspari – Size on provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gaspari – Size on 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gaspari – Size on. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gaspari – Size on.
There are similar foods to the Gaspari – Size on in terms of nutrition, daily intake amount, and calorie amount. These are Size on, Size on, Size on, Size on – Workout Supplement, and Size on.
The nutrients table of the Gaspari – Size on with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gaspari – Size on |
Nutrient values for Gaspari – Size on |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
180 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
37 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
280 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
5 % |
|
Iron |
0 % |
What are the alternative foods for Gaspari – Size on?
The alternative foods for Gaspari – Size on involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gaspari – Size on are listed below.
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Ja! – Chocolate Soy Protein is an alternative to Gaspari – Size on because it has 180 calories, similar to Gaspari – Size on. The Ja! – Chocolate Soy Protein has more iron than Gaspari – Size on, and less calcium than Gaspari – Size on. The Ja! – Chocolate Soy Protein has more protein than Gaspari – Size on. To learn more about Ja! – Chocolate Soy Protein, read related food calories, and a nutrition guide.
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Right size chocolate – Smoothie is an alternative to Gaspari – Size on because it has 180 calories, similar to Gaspari – Size on. The Right size chocolate – Smoothie has more iron than Gaspari – Size on, and more calcium than Gaspari – Size on. The Right size chocolate – Smoothie has more protein than Gaspari – Size on. To learn more about Right size chocolate – Smoothie, read related food calories, and a nutrition guide.
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EAS soy protein – Protein Shake is an alternative to Gaspari – Size on because it has 180 calories, similar to Gaspari – Size on. The EAS soy protein – Protein Shake has more iron than Gaspari – Size on, and less calcium than Gaspari – Size on. The EAS soy protein – Protein Shake has more protein than Gaspari – Size on. To learn more about EAS soy protein – Protein Shake, read related food calories, and a nutrition guide.
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Ja! – Soy Protein Powder – Chocolate is an alternative to Gaspari – Size on because it has 180 calories, similar to Gaspari – Size on. The Ja! – Soy Protein Powder – Chocolate has more iron than Gaspari – Size on, and less calcium than Gaspari – Size on. The Ja! – Soy Protein Powder – Chocolate has more protein than Gaspari – Size on. To learn more about Ja! – Soy Protein Powder – Chocolate, read related food calories, and a nutrition guide.
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The M.A.S.S Project – Fortify is an alternative to Gaspari – Size on because it has 180 calories, similar to Gaspari – Size on. The The M.A.S.S Project – Fortify has similar iron to Gaspari – Size on, and less calcium than Gaspari – Size on. The The M.A.S.S Project – Fortify has less protein than Gaspari – Size on. To learn more about The M.A.S.S Project – Fortify, read related food calories, and a nutrition guide.