Da Cong Chao Zhu Gan is a Generic type of food with 100 g serving size that provides 203 calories. Da Cong Chao Zhu Gan has 10% carbohydrate, and 37% fat, 53% protein in 100 gram of Da Cong Chao Zhu Gan . Da Cong Chao Zhu Gan nutrient values are 5 g carbohydrate, 26 g protein, and 8 g fat. Da Cong Chao Zhu Gan has the vitamins A, and C within it. Da Cong Chao Zhu Gan has 84 % vitamin A and — % vitamin C. Da Cong Chao Zhu Gan has 674 mg sodium, 188 mg potassium, 469 mg cholesterol, and — g trans fat. Da Cong Chao Zhu Gan has — g dietary fiber, and — g sugar. 1 serving of Da Cong Chao Zhu Gan provides 11 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Da Cong Chao Zhu Gan provides 203g of 2,000 cal by leaving 1,797 cal.
Da Cong Chao Zhu Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Cong Chao Zhu Gan provides 8g fat for total of 67g. After 1 serving of Da Cong Chao Zhu Gan , 59g is needed for heart health. Da Cong Chao Zhu Gan provides 674g for 2,300g by leaving 1,626g for daily sodium intake. Da Cong Chao Zhu Gan causes 469g for the threshold of 300g by leaving -169g cholesterol threshold amount daily.
Having a low-carb diet with Da Cong Chao Zhu Gan is one of the possibilities. 5g is provided by Da Cong Chao Zhu Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Cong Chao Zhu Gan leaves 245g carbohydrates for low-carb dieting. 1 serving of Da Cong Chao Zhu Gan provides –g sugar for daily 75g sugar intake. 1 serving of Da Cong Chao Zhu Gan leaves 75g sugar for daily intake threshold of sugar. Da Cong Chao Zhu Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Da Cong Chao Zhu Gan 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Cong Chao Zhu Gan . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Da Cong Chao Zhu Gan .
There are similar foods to the Da Cong Chao Zhu Gan in terms of nutrition, daily intake amount, and calorie amount. These are 炒猪肝, 青椒炒猪肝, 家常炒猪肝, 洋葱炒猪肝, and 黑木耳炒猪肝.
The nutrients table of the Da Cong Chao Zhu Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Cong Chao Zhu Gan |
Nutrient values for Da Cong Chao Zhu Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
203 |
|
Carbs percentage |
10% |
|
Fat percentage |
37% |
|
Protein percentage |
53% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
674 mg |
|
Potassium |
188 mg |
|
Cholesterol |
469 mg |
|
Vitamin a |
84 % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for Da Cong Chao Zhu Gan ?
The alternative foods for Da Cong Chao Zhu Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Cong Chao Zhu Gan are listed below.
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Qing Jiao Chao Zhu Gan is an alternative to Da Cong Chao Zhu Gan because it has 203 calories, similar to Da Cong Chao Zhu Gan . The Qing Jiao Chao Zhu Gan has similar iron to Da Cong Chao Zhu Gan , and similar calcium to Da Cong Chao Zhu Gan . The Qing Jiao Chao Zhu Gan has similar protein to Da Cong Chao Zhu Gan . To learn more about Qing Jiao Chao Zhu Gan , read related food calories, and a nutrition guide.
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konbihuFou Jie is an alternative to Da Cong Chao Zhu Gan because it has 203 calories, similar to Da Cong Chao Zhu Gan . The konbihuFou Jie has more iron than Da Cong Chao Zhu Gan , and less calcium than Da Cong Chao Zhu Gan . The konbihuFou Jie has less protein than Da Cong Chao Zhu Gan . To learn more about konbihuFou Jie , read related food calories, and a nutrition guide.
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Ti Hua Dong is an alternative to Da Cong Chao Zhu Gan because it has 203 calories, similar to Da Cong Chao Zhu Gan . The Ti Hua Dong has more iron than Da Cong Chao Zhu Gan , and more calcium than Da Cong Chao Zhu Gan . The Ti Hua Dong has less protein than Da Cong Chao Zhu Gan . To learn more about Ti Hua Dong , read related food calories, and a nutrition guide.
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Zha Niu Rou Wan Zi is an alternative to Da Cong Chao Zhu Gan because it has 203 calories, similar to Da Cong Chao Zhu Gan . The Zha Niu Rou Wan Zi has less iron than Da Cong Chao Zhu Gan , and less calcium than Da Cong Chao Zhu Gan . The Zha Niu Rou Wan Zi has less protein than Da Cong Chao Zhu Gan . To learn more about Zha Niu Rou Wan Zi , read related food calories, and a nutrition guide.
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Mu Er Yi Mi Pai Gu Tang is an alternative to Da Cong Chao Zhu Gan because it has 203 calories, similar to Da Cong Chao Zhu Gan . The Mu Er Yi Mi Pai Gu Tang has similar iron to Da Cong Chao Zhu Gan , and less calcium than Da Cong Chao Zhu Gan . The Mu Er Yi Mi Pai Gu Tang has less protein than Da Cong Chao Zhu Gan . To learn more about Mu Er Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.