Mu Er Yi Mi Pai Gu Tang is a Generic type of food with 100 g serving size that provides 203 calories. Mu Er Yi Mi Pai Gu Tang has 38% carbohydrate, and 40% fat, 22% protein in 100 gram of Mu Er Yi Mi Pai Gu Tang . Mu Er Yi Mi Pai Gu Tang nutrient values are 19 g carbohydrate, 11 g protein, and 9 g fat. Mu Er Yi Mi Pai Gu Tang has the vitamins A, and C within it. Mu Er Yi Mi Pai Gu Tang has 0 % vitamin A and 0 % vitamin C. Mu Er Yi Mi Pai Gu Tang has 177 mg sodium, 183 mg potassium, 69 mg cholesterol, and — g trans fat. Mu Er Yi Mi Pai Gu Tang has 0 g dietary fiber, and — g sugar. 1 serving of Mu Er Yi Mi Pai Gu Tang provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Mu Er Yi Mi Pai Gu Tang provides 203g of 2,000 cal by leaving 1,797 cal.
Mu Er Yi Mi Pai Gu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Er Yi Mi Pai Gu Tang provides 9g fat for total of 67g. After 1 serving of Mu Er Yi Mi Pai Gu Tang , 58g is needed for heart health. Mu Er Yi Mi Pai Gu Tang provides 177g for 2,300g by leaving 2,123g for daily sodium intake. Mu Er Yi Mi Pai Gu Tang causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Mu Er Yi Mi Pai Gu Tang is one of the possibilities. 19g is provided by Mu Er Yi Mi Pai Gu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Er Yi Mi Pai Gu Tang leaves 231g carbohydrates for low-carb dieting. 1 serving of Mu Er Yi Mi Pai Gu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Mu Er Yi Mi Pai Gu Tang leaves 75g sugar for daily intake threshold of sugar. Mu Er Yi Mi Pai Gu Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Er Yi Mi Pai Gu Tang 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Er Yi Mi Pai Gu Tang . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mu Er Yi Mi Pai Gu Tang .
There are similar foods to the Mu Er Yi Mi Pai Gu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 海带薏米排骨汤, 玉米排骨汤, 香菇木耳汤, 排骨汤, and 腐竹木耳汤.
The nutrients table of the Mu Er Yi Mi Pai Gu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Er Yi Mi Pai Gu Tang |
Nutrient values for Mu Er Yi Mi Pai Gu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
203 |
|
Carbs percentage |
38% |
|
Fat percentage |
40% |
|
Protein percentage |
22% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
177 mg |
|
Potassium |
183 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Mu Er Yi Mi Pai Gu Tang ?
The alternative foods for Mu Er Yi Mi Pai Gu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Er Yi Mi Pai Gu Tang are listed below.
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Qing Jiao Chao Zhu Gan is an alternative to Mu Er Yi Mi Pai Gu Tang because it has 203 calories, similar to Mu Er Yi Mi Pai Gu Tang . The Qing Jiao Chao Zhu Gan has similar iron to Mu Er Yi Mi Pai Gu Tang , and more calcium than Mu Er Yi Mi Pai Gu Tang . The Qing Jiao Chao Zhu Gan has more protein than Mu Er Yi Mi Pai Gu Tang . To learn more about Qing Jiao Chao Zhu Gan , read related food calories, and a nutrition guide.
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konbihuFou Jie is an alternative to Mu Er Yi Mi Pai Gu Tang because it has 203 calories, similar to Mu Er Yi Mi Pai Gu Tang . The konbihuFou Jie has more iron than Mu Er Yi Mi Pai Gu Tang , and similar calcium to Mu Er Yi Mi Pai Gu Tang . The konbihuFou Jie has more protein than Mu Er Yi Mi Pai Gu Tang . To learn more about konbihuFou Jie , read related food calories, and a nutrition guide.
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Da Cong Chao Zhu Gan is an alternative to Mu Er Yi Mi Pai Gu Tang because it has 203 calories, similar to Mu Er Yi Mi Pai Gu Tang . The Da Cong Chao Zhu Gan has similar iron to Mu Er Yi Mi Pai Gu Tang , and more calcium than Mu Er Yi Mi Pai Gu Tang . The Da Cong Chao Zhu Gan has more protein than Mu Er Yi Mi Pai Gu Tang . To learn more about Da Cong Chao Zhu Gan , read related food calories, and a nutrition guide.
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Ti Hua Dong is an alternative to Mu Er Yi Mi Pai Gu Tang because it has 203 calories, similar to Mu Er Yi Mi Pai Gu Tang . The Ti Hua Dong has more iron than Mu Er Yi Mi Pai Gu Tang , and more calcium than Mu Er Yi Mi Pai Gu Tang . The Ti Hua Dong has more protein than Mu Er Yi Mi Pai Gu Tang . To learn more about Ti Hua Dong , read related food calories, and a nutrition guide.
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Zha Niu Rou Wan Zi is an alternative to Mu Er Yi Mi Pai Gu Tang because it has 203 calories, similar to Mu Er Yi Mi Pai Gu Tang . The Zha Niu Rou Wan Zi has less iron than Mu Er Yi Mi Pai Gu Tang , and more calcium than Mu Er Yi Mi Pai Gu Tang . The Zha Niu Rou Wan Zi has more protein than Mu Er Yi Mi Pai Gu Tang . To learn more about Zha Niu Rou Wan Zi , read related food calories, and a nutrition guide.