Zha Niu Rou Wan Zi is a Generic type of food with 100 g serving size that provides 203 calories. Zha Niu Rou Wan Zi has 25% carbohydrate, and 51% fat, 25% protein in 100 gram of Zha Niu Rou Wan Zi . Zha Niu Rou Wan Zi nutrient values are 12 g carbohydrate, 12 g protein, and 11 g fat. Zha Niu Rou Wan Zi has the vitamins A, and C within it. Zha Niu Rou Wan Zi has 0 % vitamin A and 1 % vitamin C. Zha Niu Rou Wan Zi has 320 mg sodium, 219 mg potassium, 88 mg cholesterol, and — g trans fat. Zha Niu Rou Wan Zi has 0 g dietary fiber, and — g sugar. 1 serving of Zha Niu Rou Wan Zi provides 10 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Zha Niu Rou Wan Zi provides 203g of 2,000 cal by leaving 1,797 cal.
Zha Niu Rou Wan Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Niu Rou Wan Zi provides 11g fat for total of 67g. After 1 serving of Zha Niu Rou Wan Zi , 56g is needed for heart health. Zha Niu Rou Wan Zi provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Zha Niu Rou Wan Zi causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Zha Niu Rou Wan Zi is one of the possibilities. 12g is provided by Zha Niu Rou Wan Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Niu Rou Wan Zi leaves 238g carbohydrates for low-carb dieting. 1 serving of Zha Niu Rou Wan Zi provides –g sugar for daily 75g sugar intake. 1 serving of Zha Niu Rou Wan Zi leaves 75g sugar for daily intake threshold of sugar. Zha Niu Rou Wan Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zha Niu Rou Wan Zi 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Niu Rou Wan Zi . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Zha Niu Rou Wan Zi .
There are similar foods to the Zha Niu Rou Wan Zi in terms of nutrition, daily intake amount, and calorie amount. These are 炸丸子, 干炸丸子, 牛肉丸子, 牛肉丸子, and 炸萝卜丝丸子.
The nutrients table of the Zha Niu Rou Wan Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Niu Rou Wan Zi |
Nutrient values for Zha Niu Rou Wan Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
203 |
|
Carbs percentage |
25% |
|
Fat percentage |
51% |
|
Protein percentage |
25% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
320 mg |
|
Potassium |
219 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Zha Niu Rou Wan Zi ?
The alternative foods for Zha Niu Rou Wan Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Niu Rou Wan Zi are listed below.
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Qing Jiao Chao Zhu Gan is an alternative to Zha Niu Rou Wan Zi because it has 203 calories, similar to Zha Niu Rou Wan Zi . The Qing Jiao Chao Zhu Gan has more iron than Zha Niu Rou Wan Zi , and more calcium than Zha Niu Rou Wan Zi . The Qing Jiao Chao Zhu Gan has more protein than Zha Niu Rou Wan Zi . To learn more about Qing Jiao Chao Zhu Gan , read related food calories, and a nutrition guide.
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konbihuFou Jie is an alternative to Zha Niu Rou Wan Zi because it has 203 calories, similar to Zha Niu Rou Wan Zi . The konbihuFou Jie has more iron than Zha Niu Rou Wan Zi , and less calcium than Zha Niu Rou Wan Zi . The konbihuFou Jie has more protein than Zha Niu Rou Wan Zi . To learn more about konbihuFou Jie , read related food calories, and a nutrition guide.
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Da Cong Chao Zhu Gan is an alternative to Zha Niu Rou Wan Zi because it has 203 calories, similar to Zha Niu Rou Wan Zi . The Da Cong Chao Zhu Gan has more iron than Zha Niu Rou Wan Zi , and more calcium than Zha Niu Rou Wan Zi . The Da Cong Chao Zhu Gan has more protein than Zha Niu Rou Wan Zi . To learn more about Da Cong Chao Zhu Gan , read related food calories, and a nutrition guide.
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Ti Hua Dong is an alternative to Zha Niu Rou Wan Zi because it has 203 calories, similar to Zha Niu Rou Wan Zi . The Ti Hua Dong has more iron than Zha Niu Rou Wan Zi , and more calcium than Zha Niu Rou Wan Zi . The Ti Hua Dong has more protein than Zha Niu Rou Wan Zi . To learn more about Ti Hua Dong , read related food calories, and a nutrition guide.
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Mu Er Yi Mi Pai Gu Tang is an alternative to Zha Niu Rou Wan Zi because it has 203 calories, similar to Zha Niu Rou Wan Zi . The Mu Er Yi Mi Pai Gu Tang has more iron than Zha Niu Rou Wan Zi , and less calcium than Zha Niu Rou Wan Zi . The Mu Er Yi Mi Pai Gu Tang has less protein than Zha Niu Rou Wan Zi . To learn more about Mu Er Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.