Qing Jiao Chao Zhu Gan is a Generic type of food with 100 g serving size that provides 203 calories. Qing Jiao Chao Zhu Gan has 10% carbohydrate, and 37% fat, 53% protein in 100 gram of Qing Jiao Chao Zhu Gan . Qing Jiao Chao Zhu Gan nutrient values are 5 g carbohydrate, 26 g protein, and 8 g fat. Qing Jiao Chao Zhu Gan has the vitamins A, and C within it. Qing Jiao Chao Zhu Gan has 84 % vitamin A and — % vitamin C. Qing Jiao Chao Zhu Gan has 674 mg sodium, 188 mg potassium, 469 mg cholesterol, and — g trans fat. Qing Jiao Chao Zhu Gan has — g dietary fiber, and — g sugar. 1 serving of Qing Jiao Chao Zhu Gan provides 11 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Qing Jiao Chao Zhu Gan provides 203g of 2,000 cal by leaving 1,797 cal.
Qing Jiao Chao Zhu Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Chao Zhu Gan provides 8g fat for total of 67g. After 1 serving of Qing Jiao Chao Zhu Gan , 59g is needed for heart health. Qing Jiao Chao Zhu Gan provides 674g for 2,300g by leaving 1,626g for daily sodium intake. Qing Jiao Chao Zhu Gan causes 469g for the threshold of 300g by leaving -169g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Chao Zhu Gan is one of the possibilities. 5g is provided by Qing Jiao Chao Zhu Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Chao Zhu Gan leaves 245g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Chao Zhu Gan provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Chao Zhu Gan leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Chao Zhu Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Jiao Chao Zhu Gan 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Chao Zhu Gan . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Chao Zhu Gan .
There are similar foods to the Qing Jiao Chao Zhu Gan in terms of nutrition, daily intake amount, and calorie amount. These are 青椒炒猪肝, 炒猪肝, 家常炒猪肝, 洋葱炒猪肝, and 大葱炒猪肝.
The nutrients table of the Qing Jiao Chao Zhu Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qing Jiao Chao Zhu Gan |
Nutrient values for Qing Jiao Chao Zhu Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
203 |
|
Carbs percentage |
10% |
|
Fat percentage |
37% |
|
Protein percentage |
53% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
674 mg |
|
Potassium |
188 mg |
|
Cholesterol |
469 mg |
|
Vitamin a |
84 % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for Qing Jiao Chao Zhu Gan ?
The alternative foods for Qing Jiao Chao Zhu Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Chao Zhu Gan are listed below.
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konbihuFou Jie is an alternative to Qing Jiao Chao Zhu Gan because it has 203 calories, similar to Qing Jiao Chao Zhu Gan . The konbihuFou Jie has more iron than Qing Jiao Chao Zhu Gan , and less calcium than Qing Jiao Chao Zhu Gan . The konbihuFou Jie has less protein than Qing Jiao Chao Zhu Gan . To learn more about konbihuFou Jie , read related food calories, and a nutrition guide.
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Da Cong Chao Zhu Gan is an alternative to Qing Jiao Chao Zhu Gan because it has 203 calories, similar to Qing Jiao Chao Zhu Gan . The Da Cong Chao Zhu Gan has similar iron to Qing Jiao Chao Zhu Gan , and similar calcium to Qing Jiao Chao Zhu Gan . The Da Cong Chao Zhu Gan has similar protein to Qing Jiao Chao Zhu Gan . To learn more about Da Cong Chao Zhu Gan , read related food calories, and a nutrition guide.
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Ti Hua Dong is an alternative to Qing Jiao Chao Zhu Gan because it has 203 calories, similar to Qing Jiao Chao Zhu Gan . The Ti Hua Dong has more iron than Qing Jiao Chao Zhu Gan , and more calcium than Qing Jiao Chao Zhu Gan . The Ti Hua Dong has less protein than Qing Jiao Chao Zhu Gan . To learn more about Ti Hua Dong , read related food calories, and a nutrition guide.
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Zha Niu Rou Wan Zi is an alternative to Qing Jiao Chao Zhu Gan because it has 203 calories, similar to Qing Jiao Chao Zhu Gan . The Zha Niu Rou Wan Zi has less iron than Qing Jiao Chao Zhu Gan , and less calcium than Qing Jiao Chao Zhu Gan . The Zha Niu Rou Wan Zi has less protein than Qing Jiao Chao Zhu Gan . To learn more about Zha Niu Rou Wan Zi , read related food calories, and a nutrition guide.
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Mu Er Yi Mi Pai Gu Tang is an alternative to Qing Jiao Chao Zhu Gan because it has 203 calories, similar to Qing Jiao Chao Zhu Gan . The Mu Er Yi Mi Pai Gu Tang has similar iron to Qing Jiao Chao Zhu Gan , and less calcium than Qing Jiao Chao Zhu Gan . The Mu Er Yi Mi Pai Gu Tang has less protein than Qing Jiao Chao Zhu Gan . To learn more about Mu Er Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.