Ti Hua Dong is a Generic type of food with 100 g serving size that provides 203 calories. Ti Hua Dong has 21% carbohydrate, and 46% fat, 33% protein in 100 gram of Ti Hua Dong . Ti Hua Dong nutrient values are 10 g carbohydrate, 16 g protein, and 10 g fat. Ti Hua Dong has the vitamins A, and C within it. Ti Hua Dong has 2 % vitamin A and 11 % vitamin C. Ti Hua Dong has 1543 mg sodium, 257 mg potassium, 13 mg cholesterol, and — g trans fat. Ti Hua Dong has 1 g dietary fiber, and — g sugar. 1 serving of Ti Hua Dong provides 50 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ti Hua Dong provides 203g of 2,000 cal by leaving 1,797 cal.
Ti Hua Dong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ti Hua Dong provides 10g fat for total of 67g. After 1 serving of Ti Hua Dong , 57g is needed for heart health. Ti Hua Dong provides 1,543g for 2,300g by leaving 757g for daily sodium intake. Ti Hua Dong causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Ti Hua Dong is one of the possibilities. 10g is provided by Ti Hua Dong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ti Hua Dong leaves 240g carbohydrates for low-carb dieting. 1 serving of Ti Hua Dong provides –g sugar for daily 75g sugar intake. 1 serving of Ti Hua Dong leaves 75g sugar for daily intake threshold of sugar. Ti Hua Dong provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ti Hua Dong 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ti Hua Dong . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ti Hua Dong .
There are similar foods to the Ti Hua Dong in terms of nutrition, daily intake amount, and calorie amount. These are 炖冰糖蹄花, 招牌豬蹄花, 花蛤肉, 芒果冻, and 燻蹄.
The nutrients table of the Ti Hua Dong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ti Hua Dong |
Nutrient values for Ti Hua Dong |
|---|---|
|
Serving size |
100 g |
|
Calories |
203 |
|
Carbs percentage |
21% |
|
Fat percentage |
46% |
|
Protein percentage |
33% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
1543 mg |
|
Potassium |
257 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
11 % |
|
Calcium |
16 % |
|
Iron |
50 % |
What are the alternative foods for Ti Hua Dong ?
The alternative foods for Ti Hua Dong involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ti Hua Dong are listed below.
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Qing Jiao Chao Zhu Gan is an alternative to Ti Hua Dong because it has 203 calories, similar to Ti Hua Dong . The Qing Jiao Chao Zhu Gan has less iron than Ti Hua Dong , and less calcium than Ti Hua Dong . The Qing Jiao Chao Zhu Gan has more protein than Ti Hua Dong . To learn more about Qing Jiao Chao Zhu Gan , read related food calories, and a nutrition guide.
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konbihuFou Jie is an alternative to Ti Hua Dong because it has 203 calories, similar to Ti Hua Dong . The konbihuFou Jie has less iron than Ti Hua Dong , and less calcium than Ti Hua Dong . The konbihuFou Jie has more protein than Ti Hua Dong . To learn more about konbihuFou Jie , read related food calories, and a nutrition guide.
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Da Cong Chao Zhu Gan is an alternative to Ti Hua Dong because it has 203 calories, similar to Ti Hua Dong . The Da Cong Chao Zhu Gan has less iron than Ti Hua Dong , and less calcium than Ti Hua Dong . The Da Cong Chao Zhu Gan has more protein than Ti Hua Dong . To learn more about Da Cong Chao Zhu Gan , read related food calories, and a nutrition guide.
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Zha Niu Rou Wan Zi is an alternative to Ti Hua Dong because it has 203 calories, similar to Ti Hua Dong . The Zha Niu Rou Wan Zi has less iron than Ti Hua Dong , and less calcium than Ti Hua Dong . The Zha Niu Rou Wan Zi has less protein than Ti Hua Dong . To learn more about Zha Niu Rou Wan Zi , read related food calories, and a nutrition guide.
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Mu Er Yi Mi Pai Gu Tang is an alternative to Ti Hua Dong because it has 203 calories, similar to Ti Hua Dong . The Mu Er Yi Mi Pai Gu Tang has less iron than Ti Hua Dong , and less calcium than Ti Hua Dong . The Mu Er Yi Mi Pai Gu Tang has less protein than Ti Hua Dong . To learn more about Mu Er Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.