daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku is a Generic type of food with 100 g serving size that provides 361 calories. daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has 31% carbohydrate, and 3% fat, 66% protein in 100 gram of daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku nutrient values are 27 g carbohydrate, 58 g protein, and 1 g fat. daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has the vitamins A, and C within it. daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has 0 % vitamin A and 0 % vitamin C. daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has 550 mg sodium, 1300 mg potassium, 0 mg cholesterol, and — g trans fat. daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has 20 g dietary fiber, and — g sugar. 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku provides 51 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku provides 361g of 2,000 cal by leaving 1,639 cal.
daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku provides 1g fat for total of 67g. After 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku, 66g is needed for heart health. daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku provides 550g for 2,300g by leaving 1,750g for daily sodium intake. daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku is one of the possibilities. 27g is provided by daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku leaves 223g carbohydrates for low-carb dieting. 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku provides –g sugar for daily 75g sugar intake. 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku leaves 75g sugar for daily intake threshold of sugar. daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku provides 20g fiber for daily 25g fiber by leaving 5g fiber for daily fiber intake.
To burn the calories of daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku.
There are similar foods to the daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku in terms of nutrition, daily intake amount, and calorie amount. These are だいず/[その他]/大豆たんぱく/粒状大豆たんぱく, だいず/[その他]/大豆たんぱく/分離大豆たんぱく, and だいず/[その他]/大豆たんぱく/繊維状大豆たんぱく.
The nutrients table of the daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku |
Nutrient values for daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku |
|---|---|
|
Serving size |
100 g |
|
Calories |
361 |
|
Carbs percentage |
31% |
|
Fat percentage |
3% |
|
Protein percentage |
66% |
|
Carbs |
27 g |
|
Dietary fiber |
20 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
58 g |
|
Sodium |
550 mg |
|
Potassium |
1300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
51 % |
What are the alternative foods for daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku?
The alternative foods for daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku are listed below.
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sobaFen (Quan Ceng Fen ) is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku because it has 361 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. The sobaFen (Quan Ceng Fen ) has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. The sobaFen (Quan Ceng Fen ) has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. To learn more about sobaFen (Quan Ceng Fen ), read related food calories, and a nutrition guide.
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Feng Mi (Huai Hua ) is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku because it has 361 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. The Feng Mi (Huai Hua ) has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. The Feng Mi (Huai Hua ) has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. To learn more about Feng Mi (Huai Hua ), read related food calories, and a nutrition guide.
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Sheng Chao Suan Tai Rou is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku because it has 361 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. The Sheng Chao Suan Tai Rou has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. The Sheng Chao Suan Tai Rou has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. To learn more about Sheng Chao Suan Tai Rou , read related food calories, and a nutrition guide.
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Wu Hua Guo (Gan ) is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku because it has 361 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. The Wu Hua Guo (Gan ) has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku, and more calcium than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. The Wu Hua Guo (Gan ) has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. To learn more about Wu Hua Guo (Gan ), read related food calories, and a nutrition guide.
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Gua Mian (Fu Qiang Fen ) is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku because it has 361 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. The Gua Mian (Fu Qiang Fen ) has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. The Gua Mian (Fu Qiang Fen ) has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku. To learn more about Gua Mian (Fu Qiang Fen ), read related food calories, and a nutrition guide.