Wu Hua Guo (Gan ) is a Generic type of food with 100 g serving size that provides 361 calories. Wu Hua Guo (Gan ) has 87% carbohydrate, and 10% fat, 3% protein in 100 gram of Wu Hua Guo (Gan ). Wu Hua Guo (Gan ) nutrient values are 77 g carbohydrate, 3 g protein, and 4 g fat. Wu Hua Guo (Gan ) has the vitamins A, and C within it. Wu Hua Guo (Gan ) has 0 % vitamin A and 8 % vitamin C. Wu Hua Guo (Gan ) has 10 mg sodium, 898 mg potassium, — mg cholesterol, and — g trans fat. Wu Hua Guo (Gan ) has 13 g dietary fiber, and — g sugar. 1 serving of Wu Hua Guo (Gan ) provides 25 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Hua Guo (Gan ) provides 361g of 2,000 cal by leaving 1,639 cal.
Wu Hua Guo (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Hua Guo (Gan ) provides 4g fat for total of 67g. After 1 serving of Wu Hua Guo (Gan ), 63g is needed for heart health. Wu Hua Guo (Gan ) provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Wu Hua Guo (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Hua Guo (Gan ) is one of the possibilities. 77g is provided by Wu Hua Guo (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Hua Guo (Gan ) leaves 173g carbohydrates for low-carb dieting. 1 serving of Wu Hua Guo (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Wu Hua Guo (Gan ) leaves 75g sugar for daily intake threshold of sugar. Wu Hua Guo (Gan ) provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Wu Hua Guo (Gan ) 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Hua Guo (Gan ). Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Wu Hua Guo (Gan ).
There are similar foods to the Wu Hua Guo (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 无花果干, 无花果干, 干果, 无花果干, and 无花果干.
The nutrients table of the Wu Hua Guo (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Hua Guo (Gan ) |
Nutrient values for Wu Hua Guo (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
361 |
|
Carbs percentage |
87% |
|
Fat percentage |
10% |
|
Protein percentage |
3% |
|
Carbs |
77 g |
|
Dietary fiber |
13 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
898 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
36 % |
|
Iron |
25 % |
What are the alternative foods for Wu Hua Guo (Gan )?
The alternative foods for Wu Hua Guo (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Hua Guo (Gan ) are listed below.
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sobaFen (Quan Ceng Fen ) is an alternative to Wu Hua Guo (Gan ) because it has 361 calories, similar to Wu Hua Guo (Gan ). The sobaFen (Quan Ceng Fen ) has less iron than Wu Hua Guo (Gan ), and less calcium than Wu Hua Guo (Gan ). The sobaFen (Quan Ceng Fen ) has more protein than Wu Hua Guo (Gan ). To learn more about sobaFen (Quan Ceng Fen ), read related food calories, and a nutrition guide.
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Feng Mi (Huai Hua ) is an alternative to Wu Hua Guo (Gan ) because it has 361 calories, similar to Wu Hua Guo (Gan ). The Feng Mi (Huai Hua ) has less iron than Wu Hua Guo (Gan ), and less calcium than Wu Hua Guo (Gan ). The Feng Mi (Huai Hua ) has less protein than Wu Hua Guo (Gan ). To learn more about Feng Mi (Huai Hua ), read related food calories, and a nutrition guide.
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Sheng Chao Suan Tai Rou is an alternative to Wu Hua Guo (Gan ) because it has 361 calories, similar to Wu Hua Guo (Gan ). The Sheng Chao Suan Tai Rou has less iron than Wu Hua Guo (Gan ), and less calcium than Wu Hua Guo (Gan ). The Sheng Chao Suan Tai Rou has more protein than Wu Hua Guo (Gan ). To learn more about Sheng Chao Suan Tai Rou , read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku is an alternative to Wu Hua Guo (Gan ) because it has 361 calories, similar to Wu Hua Guo (Gan ). The daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has more iron than Wu Hua Guo (Gan ), and less calcium than Wu Hua Guo (Gan ). The daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has more protein than Wu Hua Guo (Gan ). To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku, read related food calories, and a nutrition guide.
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Gua Mian (Fu Qiang Fen ) is an alternative to Wu Hua Guo (Gan ) because it has 361 calories, similar to Wu Hua Guo (Gan ). The Gua Mian (Fu Qiang Fen ) has less iron than Wu Hua Guo (Gan ), and less calcium than Wu Hua Guo (Gan ). The Gua Mian (Fu Qiang Fen ) has more protein than Wu Hua Guo (Gan ). To learn more about Gua Mian (Fu Qiang Fen ), read related food calories, and a nutrition guide.