sobaFen (Quan Ceng Fen ) is a Generic type of food with 100 g serving size that provides 361 calories. sobaFen (Quan Ceng Fen ) has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of sobaFen (Quan Ceng Fen ). sobaFen (Quan Ceng Fen ) nutrient values are 69 g carbohydrate, 12 g protein, and 3 g fat. sobaFen (Quan Ceng Fen ) has the vitamins A, and C within it. sobaFen (Quan Ceng Fen ) has 0 % vitamin A and 0 % vitamin C. sobaFen (Quan Ceng Fen ) has 2 mg sodium, 410 mg potassium, 0 mg cholesterol, and — g trans fat. sobaFen (Quan Ceng Fen ) has 4 g dietary fiber, and — g sugar. 1 serving of sobaFen (Quan Ceng Fen ) provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. sobaFen (Quan Ceng Fen ) provides 361g of 2,000 cal by leaving 1,639 cal.
sobaFen (Quan Ceng Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sobaFen (Quan Ceng Fen ) provides 3g fat for total of 67g. After 1 serving of sobaFen (Quan Ceng Fen ), 64g is needed for heart health. sobaFen (Quan Ceng Fen ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. sobaFen (Quan Ceng Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sobaFen (Quan Ceng Fen ) is one of the possibilities. 69g is provided by sobaFen (Quan Ceng Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sobaFen (Quan Ceng Fen ) leaves 181g carbohydrates for low-carb dieting. 1 serving of sobaFen (Quan Ceng Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of sobaFen (Quan Ceng Fen ) leaves 75g sugar for daily intake threshold of sugar. sobaFen (Quan Ceng Fen ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of sobaFen (Quan Ceng Fen ) 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sobaFen (Quan Ceng Fen ). Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of sobaFen (Quan Ceng Fen ).
There are similar foods to the sobaFen (Quan Ceng Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are そば粉(内層粉), そば粉(表層粉), そば粉(中層粉), and そば粉.
The nutrients table of the sobaFen (Quan Ceng Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sobaFen (Quan Ceng Fen ) |
Nutrient values for sobaFen (Quan Ceng Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
361 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
69 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
2 mg |
|
Potassium |
410 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
15 % |
What are the alternative foods for sobaFen (Quan Ceng Fen )?
The alternative foods for sobaFen (Quan Ceng Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sobaFen (Quan Ceng Fen ) are listed below.
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Feng Mi (Huai Hua ) is an alternative to sobaFen (Quan Ceng Fen ) because it has 361 calories, similar to sobaFen (Quan Ceng Fen ). The Feng Mi (Huai Hua ) has less iron than sobaFen (Quan Ceng Fen ), and less calcium than sobaFen (Quan Ceng Fen ). The Feng Mi (Huai Hua ) has less protein than sobaFen (Quan Ceng Fen ). To learn more about Feng Mi (Huai Hua ), read related food calories, and a nutrition guide.
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Sheng Chao Suan Tai Rou is an alternative to sobaFen (Quan Ceng Fen ) because it has 361 calories, similar to sobaFen (Quan Ceng Fen ). The Sheng Chao Suan Tai Rou has less iron than sobaFen (Quan Ceng Fen ), and similar calcium to sobaFen (Quan Ceng Fen ). The Sheng Chao Suan Tai Rou has less protein than sobaFen (Quan Ceng Fen ). To learn more about Sheng Chao Suan Tai Rou , read related food calories, and a nutrition guide.
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Wu Hua Guo (Gan ) is an alternative to sobaFen (Quan Ceng Fen ) because it has 361 calories, similar to sobaFen (Quan Ceng Fen ). The Wu Hua Guo (Gan ) has more iron than sobaFen (Quan Ceng Fen ), and more calcium than sobaFen (Quan Ceng Fen ). The Wu Hua Guo (Gan ) has less protein than sobaFen (Quan Ceng Fen ). To learn more about Wu Hua Guo (Gan ), read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku is an alternative to sobaFen (Quan Ceng Fen ) because it has 361 calories, similar to sobaFen (Quan Ceng Fen ). The daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has more iron than sobaFen (Quan Ceng Fen ), and more calcium than sobaFen (Quan Ceng Fen ). The daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has more protein than sobaFen (Quan Ceng Fen ). To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku, read related food calories, and a nutrition guide.
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Gua Mian (Fu Qiang Fen ) is an alternative to sobaFen (Quan Ceng Fen ) because it has 361 calories, similar to sobaFen (Quan Ceng Fen ). The Gua Mian (Fu Qiang Fen ) has less iron than sobaFen (Quan Ceng Fen ), and more calcium than sobaFen (Quan Ceng Fen ). The Gua Mian (Fu Qiang Fen ) has more protein than sobaFen (Quan Ceng Fen ). To learn more about Gua Mian (Fu Qiang Fen ), read related food calories, and a nutrition guide.