Feng Mi (Huai Hua ) is a Generic type of food with 100 g serving size that provides 361 calories. Feng Mi (Huai Hua ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Feng Mi (Huai Hua ). Feng Mi (Huai Hua ) nutrient values are 89 g carbohydrate, 0 g protein, and 0 g fat. Feng Mi (Huai Hua ) has the vitamins A, and C within it. Feng Mi (Huai Hua ) has — % vitamin A and — % vitamin C. Feng Mi (Huai Hua ) has 2 mg sodium, 174 mg potassium, — mg cholesterol, and — g trans fat. Feng Mi (Huai Hua ) has — g dietary fiber, and — g sugar. 1 serving of Feng Mi (Huai Hua ) provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Feng Mi (Huai Hua ) provides 361g of 2,000 cal by leaving 1,639 cal.
Feng Mi (Huai Hua ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Feng Mi (Huai Hua ) provides –g fat for total of 67g. After 1 serving of Feng Mi (Huai Hua ), 67g is needed for heart health. Feng Mi (Huai Hua ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Feng Mi (Huai Hua ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Feng Mi (Huai Hua ) is one of the possibilities. 89g is provided by Feng Mi (Huai Hua ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Feng Mi (Huai Hua ) leaves 161g carbohydrates for low-carb dieting. 1 serving of Feng Mi (Huai Hua ) provides –g sugar for daily 75g sugar intake. 1 serving of Feng Mi (Huai Hua ) leaves 75g sugar for daily intake threshold of sugar. Feng Mi (Huai Hua ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Feng Mi (Huai Hua ) 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Feng Mi (Huai Hua ). Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Feng Mi (Huai Hua ).
There are similar foods to the Feng Mi (Huai Hua ) in terms of nutrition, daily intake amount, and calorie amount. These are 槐花蜂蜜, 槐花蜂蜜, 棗花蜂蜜, 槐花蜂蜜, and 槐花.
The nutrients table of the Feng Mi (Huai Hua ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Feng Mi (Huai Hua ) |
Nutrient values for Feng Mi (Huai Hua ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
361 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
89 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
174 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Feng Mi (Huai Hua )?
The alternative foods for Feng Mi (Huai Hua ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Feng Mi (Huai Hua ) are listed below.
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sobaFen (Quan Ceng Fen ) is an alternative to Feng Mi (Huai Hua ) because it has 361 calories, similar to Feng Mi (Huai Hua ). The sobaFen (Quan Ceng Fen ) has more iron than Feng Mi (Huai Hua ), and more calcium than Feng Mi (Huai Hua ). The sobaFen (Quan Ceng Fen ) has more protein than Feng Mi (Huai Hua ). To learn more about sobaFen (Quan Ceng Fen ), read related food calories, and a nutrition guide.
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Sheng Chao Suan Tai Rou is an alternative to Feng Mi (Huai Hua ) because it has 361 calories, similar to Feng Mi (Huai Hua ). The Sheng Chao Suan Tai Rou has more iron than Feng Mi (Huai Hua ), and more calcium than Feng Mi (Huai Hua ). The Sheng Chao Suan Tai Rou has more protein than Feng Mi (Huai Hua ). To learn more about Sheng Chao Suan Tai Rou , read related food calories, and a nutrition guide.
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Wu Hua Guo (Gan ) is an alternative to Feng Mi (Huai Hua ) because it has 361 calories, similar to Feng Mi (Huai Hua ). The Wu Hua Guo (Gan ) has more iron than Feng Mi (Huai Hua ), and more calcium than Feng Mi (Huai Hua ). The Wu Hua Guo (Gan ) has more protein than Feng Mi (Huai Hua ). To learn more about Wu Hua Guo (Gan ), read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku is an alternative to Feng Mi (Huai Hua ) because it has 361 calories, similar to Feng Mi (Huai Hua ). The daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has more iron than Feng Mi (Huai Hua ), and more calcium than Feng Mi (Huai Hua ). The daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has more protein than Feng Mi (Huai Hua ). To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku, read related food calories, and a nutrition guide.
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Gua Mian (Fu Qiang Fen ) is an alternative to Feng Mi (Huai Hua ) because it has 361 calories, similar to Feng Mi (Huai Hua ). The Gua Mian (Fu Qiang Fen ) has more iron than Feng Mi (Huai Hua ), and more calcium than Feng Mi (Huai Hua ). The Gua Mian (Fu Qiang Fen ) has more protein than Feng Mi (Huai Hua ). To learn more about Gua Mian (Fu Qiang Fen ), read related food calories, and a nutrition guide.