Sheng Chao Suan Tai Rou is a Generic type of food with 100 g serving size that provides 361 calories. Sheng Chao Suan Tai Rou has 6% carbohydrate, and 88% fat, 7% protein in 100 gram of Sheng Chao Suan Tai Rou . Sheng Chao Suan Tai Rou nutrient values are 5 g carbohydrate, 6 g protein, and 35 g fat. Sheng Chao Suan Tai Rou has the vitamins A, and C within it. Sheng Chao Suan Tai Rou has 0 % vitamin A and 0 % vitamin C. Sheng Chao Suan Tai Rou has 49 mg sodium, 183 mg potassium, 65 mg cholesterol, and — g trans fat. Sheng Chao Suan Tai Rou has 0 g dietary fiber, and — g sugar. 1 serving of Sheng Chao Suan Tai Rou provides 11 % iron, 4 g polyunsaturated and 15 g unsaturated fat along with 12 g saturated fat. Sheng Chao Suan Tai Rou provides 361g of 2,000 cal by leaving 1,639 cal.
Sheng Chao Suan Tai Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng Chao Suan Tai Rou provides 35g fat for total of 67g. After 1 serving of Sheng Chao Suan Tai Rou , 32g is needed for heart health. Sheng Chao Suan Tai Rou provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Sheng Chao Suan Tai Rou causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sheng Chao Suan Tai Rou is one of the possibilities. 5g is provided by Sheng Chao Suan Tai Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng Chao Suan Tai Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Sheng Chao Suan Tai Rou provides –g sugar for daily 75g sugar intake. 1 serving of Sheng Chao Suan Tai Rou leaves 75g sugar for daily intake threshold of sugar. Sheng Chao Suan Tai Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sheng Chao Suan Tai Rou 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng Chao Suan Tai Rou . Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sheng Chao Suan Tai Rou .
There are similar foods to the Sheng Chao Suan Tai Rou in terms of nutrition, daily intake amount, and calorie amount. These are 蒜苔炒肉, 蒜苔炒猪肉, 蒜苔炒鸡蛋, 香肠炒蒜苔, and 腊肉炒蒜苔.
The nutrients table of the Sheng Chao Suan Tai Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng Chao Suan Tai Rou |
Nutrient values for Sheng Chao Suan Tai Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
361 |
|
Carbs percentage |
6% |
|
Fat percentage |
88% |
|
Protein percentage |
7% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
35 g |
|
Saturated |
12 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
15 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
49 mg |
|
Potassium |
183 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Sheng Chao Suan Tai Rou ?
The alternative foods for Sheng Chao Suan Tai Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng Chao Suan Tai Rou are listed below.
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sobaFen (Quan Ceng Fen ) is an alternative to Sheng Chao Suan Tai Rou because it has 361 calories, similar to Sheng Chao Suan Tai Rou . The sobaFen (Quan Ceng Fen ) has more iron than Sheng Chao Suan Tai Rou , and similar calcium to Sheng Chao Suan Tai Rou . The sobaFen (Quan Ceng Fen ) has more protein than Sheng Chao Suan Tai Rou . To learn more about sobaFen (Quan Ceng Fen ), read related food calories, and a nutrition guide.
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Feng Mi (Huai Hua ) is an alternative to Sheng Chao Suan Tai Rou because it has 361 calories, similar to Sheng Chao Suan Tai Rou . The Feng Mi (Huai Hua ) has less iron than Sheng Chao Suan Tai Rou , and less calcium than Sheng Chao Suan Tai Rou . The Feng Mi (Huai Hua ) has less protein than Sheng Chao Suan Tai Rou . To learn more about Feng Mi (Huai Hua ), read related food calories, and a nutrition guide.
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Wu Hua Guo (Gan ) is an alternative to Sheng Chao Suan Tai Rou because it has 361 calories, similar to Sheng Chao Suan Tai Rou . The Wu Hua Guo (Gan ) has more iron than Sheng Chao Suan Tai Rou , and more calcium than Sheng Chao Suan Tai Rou . The Wu Hua Guo (Gan ) has less protein than Sheng Chao Suan Tai Rou . To learn more about Wu Hua Guo (Gan ), read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku is an alternative to Sheng Chao Suan Tai Rou because it has 361 calories, similar to Sheng Chao Suan Tai Rou . The daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has more iron than Sheng Chao Suan Tai Rou , and more calcium than Sheng Chao Suan Tai Rou . The daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has more protein than Sheng Chao Suan Tai Rou . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku, read related food calories, and a nutrition guide.
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Gua Mian (Fu Qiang Fen ) is an alternative to Sheng Chao Suan Tai Rou because it has 361 calories, similar to Sheng Chao Suan Tai Rou . The Gua Mian (Fu Qiang Fen ) has less iron than Sheng Chao Suan Tai Rou , and more calcium than Sheng Chao Suan Tai Rou . The Gua Mian (Fu Qiang Fen ) has more protein than Sheng Chao Suan Tai Rou . To learn more about Gua Mian (Fu Qiang Fen ), read related food calories, and a nutrition guide.