Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich is a Dunkin’ Donuts type of food with 1 Sandwich serving size that provides 550 calories. Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich has 50% carbohydrate, and 30% fat, 21% protein in 100 gram of Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich nutrient values are 68 g carbohydrate, 28 g protein, and 18 g fat. Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich has the vitamins A, and C within it. Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich has 15 % vitamin A and 10 % vitamin C. Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich has 1330 mg sodium, 0 mg potassium, 190 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich has 5 g dietary fiber, and 8 g sugar. 1 serving of Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich provides 550g of 2,000 cal by leaving 1,450 cal.
Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich provides 18g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich, 49g is needed for heart health. Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich provides 1,330g for 2,300g by leaving 970g for daily sodium intake. Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich is one of the possibilities. 68g is provided by Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich leaves 182g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich leaves 67g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich.
There are similar foods to the Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Hot and Spicy Breakfast Sandwich, Hot and Spicy Sandwich, Hot and Spicy Breakfast Wrap, Hot & Spicy Breakfast Sandwich on Croissant, and Hot & Spicy Breakfast Sandwich (From Website).
The nutrients table of the Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich |
Nutrient values for Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich |
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Serving size |
1 Sandwich |
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Calories |
550 |
|
Carbs percentage |
50% |
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Fat percentage |
30% |
|
Protein percentage |
21% |
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Carbs |
68 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
18 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
1330 mg |
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Potassium |
0 mg |
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Cholesterol |
190 mg |
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Vitamin a |
15 % |
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Vitamin c |
10 % |
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Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich?
The alternative foods for Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich are listed below.
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Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini is an alternative to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich because it has 550 calories, similar to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. The Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini has less iron than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich, and less calcium than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. The Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini has less protein than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. To learn more about Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini, read related food calories, and a nutrition guide.
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Sodexo Campus – Sundried Tomato Chicken Salad Sandwich is an alternative to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich because it has 550 calories, similar to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. The Sodexo Campus – Sundried Tomato Chicken Salad Sandwich has less iron than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich, and similar calcium to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. The Sodexo Campus – Sundried Tomato Chicken Salad Sandwich has similar protein to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. To learn more about Sodexo Campus – Sundried Tomato Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich is an alternative to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich because it has 550 calories, similar to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich has more iron than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich, and less calcium than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich has more protein than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese is an alternative to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich because it has 550 calories, similar to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. The Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese has less iron than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich, and less calcium than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. The Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese has less protein than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. To learn more about Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Crab Louis Flat Bread is an alternative to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich because it has 550 calories, similar to Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. The Sodexo Campus – Crab Louis Flat Bread has less iron than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich, and more calcium than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. The Sodexo Campus – Crab Louis Flat Bread has more protein than Dunkin’ Donuts – Hot and Spicy Breakfast Sandwich. To learn more about Sodexo Campus – Crab Louis Flat Bread, read related food calories, and a nutrition guide.