Duo Jiao Bian Yu is a Generic type of food with 100 g serving size that provides 85 calories. Duo Jiao Bian Yu has 5% carbohydrate, and 45% fat, 50% protein in 100 gram of Duo Jiao Bian Yu . Duo Jiao Bian Yu nutrient values are 1 g carbohydrate, 10 g protein, and 4 g fat. Duo Jiao Bian Yu has the vitamins A, and C within it. Duo Jiao Bian Yu has 0 % vitamin A and 0 % vitamin C. Duo Jiao Bian Yu has 246 mg sodium, 126 mg potassium, 51 mg cholesterol, and — g trans fat. Duo Jiao Bian Yu has 0 g dietary fiber, and — g sugar. 1 serving of Duo Jiao Bian Yu provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Duo Jiao Bian Yu provides 85g of 2,000 cal by leaving 1,915 cal.
Duo Jiao Bian Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Jiao Bian Yu provides 4g fat for total of 67g. After 1 serving of Duo Jiao Bian Yu , 63g is needed for heart health. Duo Jiao Bian Yu provides 246g for 2,300g by leaving 2,054g for daily sodium intake. Duo Jiao Bian Yu causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Duo Jiao Bian Yu is one of the possibilities. 1g is provided by Duo Jiao Bian Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Jiao Bian Yu leaves 249g carbohydrates for low-carb dieting. 1 serving of Duo Jiao Bian Yu provides –g sugar for daily 75g sugar intake. 1 serving of Duo Jiao Bian Yu leaves 75g sugar for daily intake threshold of sugar. Duo Jiao Bian Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Duo Jiao Bian Yu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Jiao Bian Yu . Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Duo Jiao Bian Yu .
There are similar foods to the Duo Jiao Bian Yu in terms of nutrition, daily intake amount, and calorie amount. These are 剁椒白菜, 剁椒芋头, 剁椒豆角, 剁椒木耳, and 剁椒豆腐.
The nutrients table of the Duo Jiao Bian Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Duo Jiao Bian Yu |
Nutrient values for Duo Jiao Bian Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
85 |
|
Carbs percentage |
5% |
|
Fat percentage |
45% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
246 mg |
|
Potassium |
126 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for Duo Jiao Bian Yu ?
The alternative foods for Duo Jiao Bian Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Jiao Bian Yu are listed below.
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Hang Zhou Lu Ya is an alternative to Duo Jiao Bian Yu because it has 85 calories, similar to Duo Jiao Bian Yu . The Hang Zhou Lu Ya has more iron than Duo Jiao Bian Yu , and similar calcium to Duo Jiao Bian Yu . The Hang Zhou Lu Ya has less protein than Duo Jiao Bian Yu . To learn more about Hang Zhou Lu Ya , read related food calories, and a nutrition guide.
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Xi Yang Li Fou Jie is an alternative to Duo Jiao Bian Yu because it has 85 calories, similar to Duo Jiao Bian Yu . The Xi Yang Li Fou Jie has less iron than Duo Jiao Bian Yu , and less calcium than Duo Jiao Bian Yu . The Xi Yang Li Fou Jie has less protein than Duo Jiao Bian Yu . To learn more about Xi Yang Li Fou Jie , read related food calories, and a nutrition guide.
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hasu(Wei Shou )(Sheng ) is an alternative to Duo Jiao Bian Yu because it has 85 calories, similar to Duo Jiao Bian Yu . The hasu(Wei Shou )(Sheng ) has more iron than Duo Jiao Bian Yu , and similar calcium to Duo Jiao Bian Yu . The hasu(Wei Shou )(Sheng ) has less protein than Duo Jiao Bian Yu . To learn more about hasu(Wei Shou )(Sheng ), read related food calories, and a nutrition guide.
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Nan Gua Yin Er Geng is an alternative to Duo Jiao Bian Yu because it has 85 calories, similar to Duo Jiao Bian Yu . The Nan Gua Yin Er Geng has more iron than Duo Jiao Bian Yu , and less calcium than Duo Jiao Bian Yu . The Nan Gua Yin Er Geng has less protein than Duo Jiao Bian Yu . To learn more about Nan Gua Yin Er Geng , read related food calories, and a nutrition guide.
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Mian Dan is an alternative to Duo Jiao Bian Yu because it has 85 calories, similar to Duo Jiao Bian Yu . The Mian Dan has more iron than Duo Jiao Bian Yu , and more calcium than Duo Jiao Bian Yu . The Mian Dan has less protein than Duo Jiao Bian Yu . To learn more about Mian Dan , read related food calories, and a nutrition guide.