Flik – Mini Glorious Morning Walnut Muffin (48754.5) is a Flik type of food with 1 each serving size that provides 120 calories. Flik – Mini Glorious Morning Walnut Muffin (48754.5) has 44% carbohydrate, and 53% fat, 3% protein in 100 gram of Flik – Mini Glorious Morning Walnut Muffin (48754.5). Flik – Mini Glorious Morning Walnut Muffin (48754.5) nutrient values are 13 g carbohydrate, 1 g protein, and 7 g fat. Flik – Mini Glorious Morning Walnut Muffin (48754.5) has the vitamins A, and C within it. Flik – Mini Glorious Morning Walnut Muffin (48754.5) has 16 % vitamin A and 0 % vitamin C. Flik – Mini Glorious Morning Walnut Muffin (48754.5) has 120 mg sodium, 23 mg potassium, 11 mg cholesterol, and 0 g trans fat. Flik – Mini Glorious Morning Walnut Muffin (48754.5) has 0 g dietary fiber, and 7 g sugar. 1 serving of Flik – Mini Glorious Morning Walnut Muffin (48754.5) provides 2 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Flik – Mini Glorious Morning Walnut Muffin (48754.5) provides 120g of 2,000 cal by leaving 1,880 cal.
Flik – Mini Glorious Morning Walnut Muffin (48754.5) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Mini Glorious Morning Walnut Muffin (48754.5) provides 7g fat for total of 67g. After 1 serving of Flik – Mini Glorious Morning Walnut Muffin (48754.5), 60g is needed for heart health. Flik – Mini Glorious Morning Walnut Muffin (48754.5) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Flik – Mini Glorious Morning Walnut Muffin (48754.5) causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Mini Glorious Morning Walnut Muffin (48754.5) is one of the possibilities. 13g is provided by Flik – Mini Glorious Morning Walnut Muffin (48754.5) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Mini Glorious Morning Walnut Muffin (48754.5) leaves 237g carbohydrates for low-carb dieting. 1 serving of Flik – Mini Glorious Morning Walnut Muffin (48754.5) provides 7g sugar for daily 75g sugar intake. 1 serving of Flik – Mini Glorious Morning Walnut Muffin (48754.5) leaves 68g sugar for daily intake threshold of sugar. Flik – Mini Glorious Morning Walnut Muffin (48754.5) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flik – Mini Glorious Morning Walnut Muffin (48754.5) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Mini Glorious Morning Walnut Muffin (48754.5). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Flik – Mini Glorious Morning Walnut Muffin (48754.5).
There are similar foods to the Flik – Mini Glorious Morning Walnut Muffin (48754.5) in terms of nutrition, daily intake amount, and calorie amount. These are Mini Glorious Morning Muffin (48754.5), Glorious Morning Walnut Muffin (48754.4), Mini Sunrise Carrot Walnut Muffin (48754.5), Glorious Morning Muffin (48754.4), and Glorious Morning Muffin (300 East).
The nutrients table of the Flik – Mini Glorious Morning Walnut Muffin (48754.5) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Mini Glorious Morning Walnut Muffin (48754.5) |
Nutrient values for Flik – Mini Glorious Morning Walnut Muffin (48754.5) |
|---|---|
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Serving size |
1 each |
|
Calories |
120 |
|
Carbs percentage |
44% |
|
Fat percentage |
53% |
|
Protein percentage |
3% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
23 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Flik – Mini Glorious Morning Walnut Muffin (48754.5)?
The alternative foods for Flik – Mini Glorious Morning Walnut Muffin (48754.5) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Mini Glorious Morning Walnut Muffin (48754.5) are listed below.
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Voskos – Blueberry Yogurt is an alternative to Flik – Mini Glorious Morning Walnut Muffin (48754.5) because it has 120 calories, similar to Flik – Mini Glorious Morning Walnut Muffin (48754.5). The Voskos – Blueberry Yogurt has less iron than Flik – Mini Glorious Morning Walnut Muffin (48754.5), and more calcium than Flik – Mini Glorious Morning Walnut Muffin (48754.5). The Voskos – Blueberry Yogurt has more protein than Flik – Mini Glorious Morning Walnut Muffin (48754.5). To learn more about Voskos – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Merico – English Muffin is an alternative to Flik – Mini Glorious Morning Walnut Muffin (48754.5) because it has 120 calories, similar to Flik – Mini Glorious Morning Walnut Muffin (48754.5). The Merico – English Muffin has more iron than Flik – Mini Glorious Morning Walnut Muffin (48754.5), and more calcium than Flik – Mini Glorious Morning Walnut Muffin (48754.5). The Merico – English Muffin has more protein than Flik – Mini Glorious Morning Walnut Muffin (48754.5). To learn more about Merico – English Muffin, read related food calories, and a nutrition guide.
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Tia Rosa – Tortilla is an alternative to Flik – Mini Glorious Morning Walnut Muffin (48754.5) because it has 120 calories, similar to Flik – Mini Glorious Morning Walnut Muffin (48754.5). The Tia Rosa – Tortilla has more iron than Flik – Mini Glorious Morning Walnut Muffin (48754.5), and more calcium than Flik – Mini Glorious Morning Walnut Muffin (48754.5). The Tia Rosa – Tortilla has more protein than Flik – Mini Glorious Morning Walnut Muffin (48754.5). To learn more about Tia Rosa – Tortilla, read related food calories, and a nutrition guide.
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Calidad – Flour Tortilla is an alternative to Flik – Mini Glorious Morning Walnut Muffin (48754.5) because it has 120 calories, similar to Flik – Mini Glorious Morning Walnut Muffin (48754.5). The Calidad – Flour Tortilla has more iron than Flik – Mini Glorious Morning Walnut Muffin (48754.5), and more calcium than Flik – Mini Glorious Morning Walnut Muffin (48754.5). The Calidad – Flour Tortilla has more protein than Flik – Mini Glorious Morning Walnut Muffin (48754.5). To learn more about Calidad – Flour Tortilla, read related food calories, and a nutrition guide.
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Blue Menu – 100% Whole Wheat English Muffin is an alternative to Flik – Mini Glorious Morning Walnut Muffin (48754.5) because it has 120 calories, similar to Flik – Mini Glorious Morning Walnut Muffin (48754.5). The Blue Menu – 100% Whole Wheat English Muffin has more iron than Flik – Mini Glorious Morning Walnut Muffin (48754.5), and more calcium than Flik – Mini Glorious Morning Walnut Muffin (48754.5). The Blue Menu – 100% Whole Wheat English Muffin has more protein than Flik – Mini Glorious Morning Walnut Muffin (48754.5). To learn more about Blue Menu – 100% Whole Wheat English Muffin, read related food calories, and a nutrition guide.