Flik – Sundried Tomato Chicken Slider (45977.5) is a Flik type of food with 1 each serving size that provides 186 calories. Flik – Sundried Tomato Chicken Slider (45977.5) has 43% carbohydrate, and 30% fat, 27% protein in 100 gram of Flik – Sundried Tomato Chicken Slider (45977.5). Flik – Sundried Tomato Chicken Slider (45977.5) nutrient values are 19 g carbohydrate, 12 g protein, and 6 g fat. Flik – Sundried Tomato Chicken Slider (45977.5) has the vitamins A, and C within it. Flik – Sundried Tomato Chicken Slider (45977.5) has 1 % vitamin A and 10 % vitamin C. Flik – Sundried Tomato Chicken Slider (45977.5) has 269 mg sodium, 387 mg potassium, 39 mg cholesterol, and 0 g trans fat. Flik – Sundried Tomato Chicken Slider (45977.5) has 1 g dietary fiber, and 2 g sugar. 1 serving of Flik – Sundried Tomato Chicken Slider (45977.5) provides 9 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Flik – Sundried Tomato Chicken Slider (45977.5) provides 186g of 2,000 cal by leaving 1,814 cal.
Flik – Sundried Tomato Chicken Slider (45977.5) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Sundried Tomato Chicken Slider (45977.5) provides 6g fat for total of 67g. After 1 serving of Flik – Sundried Tomato Chicken Slider (45977.5), 61g is needed for heart health. Flik – Sundried Tomato Chicken Slider (45977.5) provides 269g for 2,300g by leaving 2,031g for daily sodium intake. Flik – Sundried Tomato Chicken Slider (45977.5) causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Sundried Tomato Chicken Slider (45977.5) is one of the possibilities. 19g is provided by Flik – Sundried Tomato Chicken Slider (45977.5) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Sundried Tomato Chicken Slider (45977.5) leaves 231g carbohydrates for low-carb dieting. 1 serving of Flik – Sundried Tomato Chicken Slider (45977.5) provides 2g sugar for daily 75g sugar intake. 1 serving of Flik – Sundried Tomato Chicken Slider (45977.5) leaves 73g sugar for daily intake threshold of sugar. Flik – Sundried Tomato Chicken Slider (45977.5) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Flik – Sundried Tomato Chicken Slider (45977.5) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Sundried Tomato Chicken Slider (45977.5). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Sundried Tomato Chicken Slider (45977.5).
There are similar foods to the Flik – Sundried Tomato Chicken Slider (45977.5) in terms of nutrition, daily intake amount, and calorie amount. These are Sun-Dried Tomato Chicken Slider (45977.5), Sun-Dried Tomato Chicken Slider, Sundried Tomato Chicken Sliders (45977.6), Spicy Chicken Slider, and Sundried Tomato Chicken Burger Bun (45977.3).
The nutrients table of the Flik – Sundried Tomato Chicken Slider (45977.5) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Sundried Tomato Chicken Slider (45977.5) |
Nutrient values for Flik – Sundried Tomato Chicken Slider (45977.5) |
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Serving size |
1 each |
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Calories |
186 |
|
Carbs percentage |
43% |
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Fat percentage |
30% |
|
Protein percentage |
27% |
|
Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
269 mg |
|
Potassium |
387 mg |
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Cholesterol |
39 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
10 % |
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Calcium |
7 % |
|
Iron |
9 % |
What are the alternative foods for Flik – Sundried Tomato Chicken Slider (45977.5)?
The alternative foods for Flik – Sundried Tomato Chicken Slider (45977.5) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Sundried Tomato Chicken Slider (45977.5) are listed below.
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ARAMARK Healthcare – Apple Crisp is an alternative to Flik – Sundried Tomato Chicken Slider (45977.5) because it has 186 calories, similar to Flik – Sundried Tomato Chicken Slider (45977.5). The ARAMARK Healthcare – Apple Crisp has similar iron to Flik – Sundried Tomato Chicken Slider (45977.5), and less calcium than Flik – Sundried Tomato Chicken Slider (45977.5). The ARAMARK Healthcare – Apple Crisp has less protein than Flik – Sundried Tomato Chicken Slider (45977.5). To learn more about ARAMARK Healthcare – Apple Crisp, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Taco Chicken is an alternative to Flik – Sundried Tomato Chicken Slider (45977.5) because it has 186 calories, similar to Flik – Sundried Tomato Chicken Slider (45977.5). The ARAMARK on Campus – Taco Chicken has less iron than Flik – Sundried Tomato Chicken Slider (45977.5), and more calcium than Flik – Sundried Tomato Chicken Slider (45977.5). The ARAMARK on Campus – Taco Chicken has less protein than Flik – Sundried Tomato Chicken Slider (45977.5). To learn more about ARAMARK on Campus – Taco Chicken, read related food calories, and a nutrition guide.
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Outtakes – Tomato, Basil & Mozzarella Sandwich is an alternative to Flik – Sundried Tomato Chicken Slider (45977.5) because it has 186 calories, similar to Flik – Sundried Tomato Chicken Slider (45977.5). The Outtakes – Tomato, Basil & Mozzarella Sandwich has less iron than Flik – Sundried Tomato Chicken Slider (45977.5), and more calcium than Flik – Sundried Tomato Chicken Slider (45977.5). The Outtakes – Tomato, Basil & Mozzarella Sandwich has less protein than Flik – Sundried Tomato Chicken Slider (45977.5). To learn more about Outtakes – Tomato, Basil & Mozzarella Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Mini Red Velvet Bundt Cake is an alternative to Flik – Sundried Tomato Chicken Slider (45977.5) because it has 186 calories, similar to Flik – Sundried Tomato Chicken Slider (45977.5). The Outtakes – Mini Red Velvet Bundt Cake has less iron than Flik – Sundried Tomato Chicken Slider (45977.5), and less calcium than Flik – Sundried Tomato Chicken Slider (45977.5). The Outtakes – Mini Red Velvet Bundt Cake has less protein than Flik – Sundried Tomato Chicken Slider (45977.5). To learn more about Outtakes – Mini Red Velvet Bundt Cake, read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Chocolate Chip Cookie (74040.0) is an alternative to Flik – Sundried Tomato Chicken Slider (45977.5) because it has 186 calories, similar to Flik – Sundried Tomato Chicken Slider (45977.5). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Chocolate Chip Cookie (74040.0) has similar iron to Flik – Sundried Tomato Chicken Slider (45977.5), and less calcium than Flik – Sundried Tomato Chicken Slider (45977.5). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Chocolate Chip Cookie (74040.0) has less protein than Flik – Sundried Tomato Chicken Slider (45977.5). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Chocolate Chip Cookie (74040.0), read related food calories, and a nutrition guide.