Outtakes – Tomato, Basil & Mozzarella Sandwich is a Outtakes type of food with 1 each serving size that provides 186 calories. Outtakes – Tomato, Basil & Mozzarella Sandwich has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of Outtakes – Tomato, Basil & Mozzarella Sandwich. Outtakes – Tomato, Basil & Mozzarella Sandwich nutrient values are 19 g carbohydrate, 9 g protein, and 7 g fat. Outtakes – Tomato, Basil & Mozzarella Sandwich has the vitamins A, and C within it. Outtakes – Tomato, Basil & Mozzarella Sandwich has 12 % vitamin A and 10 % vitamin C. Outtakes – Tomato, Basil & Mozzarella Sandwich has 355 mg sodium, 125 mg potassium, 25 mg cholesterol, and 0 g trans fat. Outtakes – Tomato, Basil & Mozzarella Sandwich has 1 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Tomato, Basil & Mozzarella Sandwich provides 7 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Outtakes – Tomato, Basil & Mozzarella Sandwich provides 186g of 2,000 cal by leaving 1,814 cal.
Outtakes – Tomato, Basil & Mozzarella Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tomato, Basil & Mozzarella Sandwich provides 7g fat for total of 67g. After 1 serving of Outtakes – Tomato, Basil & Mozzarella Sandwich, 60g is needed for heart health. Outtakes – Tomato, Basil & Mozzarella Sandwich provides 355g for 2,300g by leaving 1,945g for daily sodium intake. Outtakes – Tomato, Basil & Mozzarella Sandwich causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tomato, Basil & Mozzarella Sandwich is one of the possibilities. 19g is provided by Outtakes – Tomato, Basil & Mozzarella Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tomato, Basil & Mozzarella Sandwich leaves 231g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tomato, Basil & Mozzarella Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tomato, Basil & Mozzarella Sandwich leaves 72g sugar for daily intake threshold of sugar. Outtakes – Tomato, Basil & Mozzarella Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Tomato, Basil & Mozzarella Sandwich 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tomato, Basil & Mozzarella Sandwich. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tomato, Basil & Mozzarella Sandwich.
There are similar foods to the Outtakes – Tomato, Basil & Mozzarella Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella Basil Tomato, Tomato Basil Mozzarella Sandwich, Proscuitto, Mozzarella, Basil, Tomato Basil Salad, and Tomato, Mozzarella Salad.
The nutrients table of the Outtakes – Tomato, Basil & Mozzarella Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tomato, Basil & Mozzarella Sandwich |
Nutrient values for Outtakes – Tomato, Basil & Mozzarella Sandwich |
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Serving size |
1 each |
|
Calories |
186 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
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Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
355 mg |
|
Potassium |
125 mg |
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Cholesterol |
25 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
10 % |
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Calcium |
15 % |
|
Iron |
7 % |
What are the alternative foods for Outtakes – Tomato, Basil & Mozzarella Sandwich?
The alternative foods for Outtakes – Tomato, Basil & Mozzarella Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tomato, Basil & Mozzarella Sandwich are listed below.
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ARAMARK Healthcare – Apple Crisp is an alternative to Outtakes – Tomato, Basil & Mozzarella Sandwich because it has 186 calories, similar to Outtakes – Tomato, Basil & Mozzarella Sandwich. The ARAMARK Healthcare – Apple Crisp has more iron than Outtakes – Tomato, Basil & Mozzarella Sandwich, and less calcium than Outtakes – Tomato, Basil & Mozzarella Sandwich. The ARAMARK Healthcare – Apple Crisp has less protein than Outtakes – Tomato, Basil & Mozzarella Sandwich. To learn more about ARAMARK Healthcare – Apple Crisp, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Taco Chicken is an alternative to Outtakes – Tomato, Basil & Mozzarella Sandwich because it has 186 calories, similar to Outtakes – Tomato, Basil & Mozzarella Sandwich. The ARAMARK on Campus – Taco Chicken has less iron than Outtakes – Tomato, Basil & Mozzarella Sandwich, and less calcium than Outtakes – Tomato, Basil & Mozzarella Sandwich. The ARAMARK on Campus – Taco Chicken has more protein than Outtakes – Tomato, Basil & Mozzarella Sandwich. To learn more about ARAMARK on Campus – Taco Chicken, read related food calories, and a nutrition guide.
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Outtakes – Mini Red Velvet Bundt Cake is an alternative to Outtakes – Tomato, Basil & Mozzarella Sandwich because it has 186 calories, similar to Outtakes – Tomato, Basil & Mozzarella Sandwich. The Outtakes – Mini Red Velvet Bundt Cake has similar iron to Outtakes – Tomato, Basil & Mozzarella Sandwich, and less calcium than Outtakes – Tomato, Basil & Mozzarella Sandwich. The Outtakes – Mini Red Velvet Bundt Cake has less protein than Outtakes – Tomato, Basil & Mozzarella Sandwich. To learn more about Outtakes – Mini Red Velvet Bundt Cake, read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Chocolate Chip Cookie (74040.0) is an alternative to Outtakes – Tomato, Basil & Mozzarella Sandwich because it has 186 calories, similar to Outtakes – Tomato, Basil & Mozzarella Sandwich. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Chocolate Chip Cookie (74040.0) has more iron than Outtakes – Tomato, Basil & Mozzarella Sandwich, and less calcium than Outtakes – Tomato, Basil & Mozzarella Sandwich. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Chocolate Chip Cookie (74040.0) has less protein than Outtakes – Tomato, Basil & Mozzarella Sandwich. To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Chocolate Chip Cookie (74040.0), read related food calories, and a nutrition guide.
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Flik – Sundried Tomato Chicken Slider (45977.5) is an alternative to Outtakes – Tomato, Basil & Mozzarella Sandwich because it has 186 calories, similar to Outtakes – Tomato, Basil & Mozzarella Sandwich. The Flik – Sundried Tomato Chicken Slider (45977.5) has more iron than Outtakes – Tomato, Basil & Mozzarella Sandwich, and less calcium than Outtakes – Tomato, Basil & Mozzarella Sandwich. The Flik – Sundried Tomato Chicken Slider (45977.5) has more protein than Outtakes – Tomato, Basil & Mozzarella Sandwich. To learn more about Flik – Sundried Tomato Chicken Slider (45977.5), read related food calories, and a nutrition guide.