giyouza(Leng Dong ) is a Generic type of food with 100 g serving size that provides 197 calories. giyouza(Leng Dong ) has 48% carbohydrate, and 38% fat, 15% protein in 100 gram of giyouza(Leng Dong ). giyouza(Leng Dong ) nutrient values are 23 g carbohydrate, 7 g protein, and 8 g fat. giyouza(Leng Dong ) has the vitamins A, and C within it. giyouza(Leng Dong ) has 0 % vitamin A and 10 % vitamin C. giyouza(Leng Dong ) has 490 mg sodium, 200 mg potassium, 17 mg cholesterol, and — g trans fat. giyouza(Leng Dong ) has — g dietary fiber, and — g sugar. 1 serving of giyouza(Leng Dong ) provides 5 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. giyouza(Leng Dong ) provides 197g of 2,000 cal by leaving 1,803 cal.
giyouza(Leng Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. giyouza(Leng Dong ) provides 8g fat for total of 67g. After 1 serving of giyouza(Leng Dong ), 59g is needed for heart health. giyouza(Leng Dong ) provides 490g for 2,300g by leaving 1,810g for daily sodium intake. giyouza(Leng Dong ) causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with giyouza(Leng Dong ) is one of the possibilities. 23g is provided by giyouza(Leng Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of giyouza(Leng Dong ) leaves 227g carbohydrates for low-carb dieting. 1 serving of giyouza(Leng Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of giyouza(Leng Dong ) leaves 75g sugar for daily intake threshold of sugar. giyouza(Leng Dong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of giyouza(Leng Dong ) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of giyouza(Leng Dong ). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of giyouza(Leng Dong ).
There are similar foods to the giyouza(Leng Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are 冷凍ぎょうざ, ぎょうざ, ぎょうざ－冷凍, 冷凍ぎょうざ, and 冷凍生ぎょうざ.
The nutrients table of the giyouza(Leng Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
giyouza(Leng Dong ) |
Nutrient values for giyouza(Leng Dong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
197 |
|
Carbs percentage |
48% |
|
Fat percentage |
38% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
490 mg |
|
Potassium |
200 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for giyouza(Leng Dong )?
The alternative foods for giyouza(Leng Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to giyouza(Leng Dong ) are listed below.
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Suan Miao Ban Wu Xiang Dou is an alternative to giyouza(Leng Dong ) because it has 197 calories, similar to giyouza(Leng Dong ). The Suan Miao Ban Wu Xiang Dou has more iron than giyouza(Leng Dong ), and more calcium than giyouza(Leng Dong ). The Suan Miao Ban Wu Xiang Dou has more protein than giyouza(Leng Dong ). To learn more about Suan Miao Ban Wu Xiang Dou , read related food calories, and a nutrition guide.
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kushiTuan Zi (shiyouyu) is an alternative to giyouza(Leng Dong ) because it has 197 calories, similar to giyouza(Leng Dong ). The kushiTuan Zi (shiyouyu) has less iron than giyouza(Leng Dong ), and less calcium than giyouza(Leng Dong ). The kushiTuan Zi (shiyouyu) has less protein than giyouza(Leng Dong ). To learn more about kushiTuan Zi (shiyouyu), read related food calories, and a nutrition guide.
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sutsuponRou (Sheng ) is an alternative to giyouza(Leng Dong ) because it has 197 calories, similar to giyouza(Leng Dong ). The sutsuponRou (Sheng ) has similar iron to giyouza(Leng Dong ), and less calcium than giyouza(Leng Dong ). The sutsuponRou (Sheng ) has more protein than giyouza(Leng Dong ). To learn more about sutsuponRou (Sheng ), read related food calories, and a nutrition guide.
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Jiang Bao Ping Yu Ding is an alternative to giyouza(Leng Dong ) because it has 197 calories, similar to giyouza(Leng Dong ). The Jiang Bao Ping Yu Ding has more iron than giyouza(Leng Dong ), and similar calcium to giyouza(Leng Dong ). The Jiang Bao Ping Yu Ding has more protein than giyouza(Leng Dong ). To learn more about Jiang Bao Ping Yu Ding , read related food calories, and a nutrition guide.
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Pescanova – Angurinas is an alternative to giyouza(Leng Dong ) because it has 197 calories, similar to giyouza(Leng Dong ). The Pescanova – Angurinas has less iron than giyouza(Leng Dong ), and less calcium than giyouza(Leng Dong ). The Pescanova – Angurinas has more protein than giyouza(Leng Dong ). To learn more about Pescanova – Angurinas, read related food calories, and a nutrition guide.