kushiTuan Zi (shiyouyu) is a Generic type of food with 100 g serving size that provides 197 calories. kushiTuan Zi (shiyouyu) has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of kushiTuan Zi (shiyouyu). kushiTuan Zi (shiyouyu) nutrient values are 45 g carbohydrate, 3 g protein, and 0 g fat. kushiTuan Zi (shiyouyu) has the vitamins A, and C within it. kushiTuan Zi (shiyouyu) has 0 % vitamin A and 0 % vitamin C. kushiTuan Zi (shiyouyu) has 250 mg sodium, 59 mg potassium, 0 mg cholesterol, and — g trans fat. kushiTuan Zi (shiyouyu) has 0 g dietary fiber, and — g sugar. 1 serving of kushiTuan Zi (shiyouyu) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kushiTuan Zi (shiyouyu) provides 197g of 2,000 cal by leaving 1,803 cal.
kushiTuan Zi (shiyouyu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kushiTuan Zi (shiyouyu) provides –g fat for total of 67g. After 1 serving of kushiTuan Zi (shiyouyu), 67g is needed for heart health. kushiTuan Zi (shiyouyu) provides 250g for 2,300g by leaving 2,050g for daily sodium intake. kushiTuan Zi (shiyouyu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kushiTuan Zi (shiyouyu) is one of the possibilities. 45g is provided by kushiTuan Zi (shiyouyu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kushiTuan Zi (shiyouyu) leaves 205g carbohydrates for low-carb dieting. 1 serving of kushiTuan Zi (shiyouyu) provides –g sugar for daily 75g sugar intake. 1 serving of kushiTuan Zi (shiyouyu) leaves 75g sugar for daily intake threshold of sugar. kushiTuan Zi (shiyouyu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kushiTuan Zi (shiyouyu) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kushiTuan Zi (shiyouyu). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of kushiTuan Zi (shiyouyu).
There are similar foods to the kushiTuan Zi (shiyouyu) in terms of nutrition, daily intake amount, and calorie amount. These are くし団子・しょうゆ, しょうゆ団子, しょうゆ団子, 串団子しょうゆ, and 団子.
The nutrients table of the kushiTuan Zi (shiyouyu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kushiTuan Zi (shiyouyu) |
Nutrient values for kushiTuan Zi (shiyouyu) |
|---|---|
|
Serving size |
100 g |
|
Calories |
197 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
45 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
59 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for kushiTuan Zi (shiyouyu)?
The alternative foods for kushiTuan Zi (shiyouyu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kushiTuan Zi (shiyouyu) are listed below.
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Suan Miao Ban Wu Xiang Dou is an alternative to kushiTuan Zi (shiyouyu) because it has 197 calories, similar to kushiTuan Zi (shiyouyu). The Suan Miao Ban Wu Xiang Dou has more iron than kushiTuan Zi (shiyouyu), and more calcium than kushiTuan Zi (shiyouyu). The Suan Miao Ban Wu Xiang Dou has more protein than kushiTuan Zi (shiyouyu). To learn more about Suan Miao Ban Wu Xiang Dou , read related food calories, and a nutrition guide.
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sutsuponRou (Sheng ) is an alternative to kushiTuan Zi (shiyouyu) because it has 197 calories, similar to kushiTuan Zi (shiyouyu). The sutsuponRou (Sheng ) has more iron than kushiTuan Zi (shiyouyu), and more calcium than kushiTuan Zi (shiyouyu). The sutsuponRou (Sheng ) has more protein than kushiTuan Zi (shiyouyu). To learn more about sutsuponRou (Sheng ), read related food calories, and a nutrition guide.
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Jiang Bao Ping Yu Ding is an alternative to kushiTuan Zi (shiyouyu) because it has 197 calories, similar to kushiTuan Zi (shiyouyu). The Jiang Bao Ping Yu Ding has more iron than kushiTuan Zi (shiyouyu), and more calcium than kushiTuan Zi (shiyouyu). The Jiang Bao Ping Yu Ding has more protein than kushiTuan Zi (shiyouyu). To learn more about Jiang Bao Ping Yu Ding , read related food calories, and a nutrition guide.
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giyouza(Leng Dong ) is an alternative to kushiTuan Zi (shiyouyu) because it has 197 calories, similar to kushiTuan Zi (shiyouyu). The giyouza(Leng Dong ) has more iron than kushiTuan Zi (shiyouyu), and more calcium than kushiTuan Zi (shiyouyu). The giyouza(Leng Dong ) has more protein than kushiTuan Zi (shiyouyu). To learn more about giyouza(Leng Dong ), read related food calories, and a nutrition guide.
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Pescanova – Angurinas is an alternative to kushiTuan Zi (shiyouyu) because it has 197 calories, similar to kushiTuan Zi (shiyouyu). The Pescanova – Angurinas has less iron than kushiTuan Zi (shiyouyu), and similar calcium to kushiTuan Zi (shiyouyu). The Pescanova – Angurinas has more protein than kushiTuan Zi (shiyouyu). To learn more about Pescanova – Angurinas, read related food calories, and a nutrition guide.