Jiang Bao Ping Yu Ding is a Generic type of food with 100 g serving size that provides 197 calories. Jiang Bao Ping Yu Ding has 17% carbohydrate, and 66% fat, 17% protein in 100 gram of Jiang Bao Ping Yu Ding . Jiang Bao Ping Yu Ding nutrient values are 8 g carbohydrate, 8 g protein, and 14 g fat. Jiang Bao Ping Yu Ding has the vitamins A, and C within it. Jiang Bao Ping Yu Ding has 0 % vitamin A and 1 % vitamin C. Jiang Bao Ping Yu Ding has 366 mg sodium, 181 mg potassium, 28 mg cholesterol, and — g trans fat. Jiang Bao Ping Yu Ding has 0 g dietary fiber, and — g sugar. 1 serving of Jiang Bao Ping Yu Ding provides 7 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Jiang Bao Ping Yu Ding provides 197g of 2,000 cal by leaving 1,803 cal.
Jiang Bao Ping Yu Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Bao Ping Yu Ding provides 14g fat for total of 67g. After 1 serving of Jiang Bao Ping Yu Ding , 53g is needed for heart health. Jiang Bao Ping Yu Ding provides 366g for 2,300g by leaving 1,934g for daily sodium intake. Jiang Bao Ping Yu Ding causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Bao Ping Yu Ding is one of the possibilities. 8g is provided by Jiang Bao Ping Yu Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Bao Ping Yu Ding leaves 242g carbohydrates for low-carb dieting. 1 serving of Jiang Bao Ping Yu Ding provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Bao Ping Yu Ding leaves 75g sugar for daily intake threshold of sugar. Jiang Bao Ping Yu Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Bao Ping Yu Ding 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Bao Ping Yu Ding . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jiang Bao Ping Yu Ding .
There are similar foods to the Jiang Bao Ping Yu Ding in terms of nutrition, daily intake amount, and calorie amount. These are 酱爆三丁, 酱爆鸭丁, 酱爆鸡丁, 酱爆鸡丁, and 酱爆三丁.
The nutrients table of the Jiang Bao Ping Yu Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Bao Ping Yu Ding |
Nutrient values for Jiang Bao Ping Yu Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
197 |
|
Carbs percentage |
17% |
|
Fat percentage |
66% |
|
Protein percentage |
17% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
366 mg |
|
Potassium |
181 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Jiang Bao Ping Yu Ding ?
The alternative foods for Jiang Bao Ping Yu Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Bao Ping Yu Ding are listed below.
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Suan Miao Ban Wu Xiang Dou is an alternative to Jiang Bao Ping Yu Ding because it has 197 calories, similar to Jiang Bao Ping Yu Ding . The Suan Miao Ban Wu Xiang Dou has more iron than Jiang Bao Ping Yu Ding , and more calcium than Jiang Bao Ping Yu Ding . The Suan Miao Ban Wu Xiang Dou has more protein than Jiang Bao Ping Yu Ding . To learn more about Suan Miao Ban Wu Xiang Dou , read related food calories, and a nutrition guide.
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kushiTuan Zi (shiyouyu) is an alternative to Jiang Bao Ping Yu Ding because it has 197 calories, similar to Jiang Bao Ping Yu Ding . The kushiTuan Zi (shiyouyu) has less iron than Jiang Bao Ping Yu Ding , and less calcium than Jiang Bao Ping Yu Ding . The kushiTuan Zi (shiyouyu) has less protein than Jiang Bao Ping Yu Ding . To learn more about kushiTuan Zi (shiyouyu), read related food calories, and a nutrition guide.
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sutsuponRou (Sheng ) is an alternative to Jiang Bao Ping Yu Ding because it has 197 calories, similar to Jiang Bao Ping Yu Ding . The sutsuponRou (Sheng ) has less iron than Jiang Bao Ping Yu Ding , and less calcium than Jiang Bao Ping Yu Ding . The sutsuponRou (Sheng ) has more protein than Jiang Bao Ping Yu Ding . To learn more about sutsuponRou (Sheng ), read related food calories, and a nutrition guide.
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giyouza(Leng Dong ) is an alternative to Jiang Bao Ping Yu Ding because it has 197 calories, similar to Jiang Bao Ping Yu Ding . The giyouza(Leng Dong ) has less iron than Jiang Bao Ping Yu Ding , and similar calcium to Jiang Bao Ping Yu Ding . The giyouza(Leng Dong ) has less protein than Jiang Bao Ping Yu Ding . To learn more about giyouza(Leng Dong ), read related food calories, and a nutrition guide.
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Pescanova – Angurinas is an alternative to Jiang Bao Ping Yu Ding because it has 197 calories, similar to Jiang Bao Ping Yu Ding . The Pescanova – Angurinas has less iron than Jiang Bao Ping Yu Ding , and less calcium than Jiang Bao Ping Yu Ding . The Pescanova – Angurinas has more protein than Jiang Bao Ping Yu Ding . To learn more about Pescanova – Angurinas, read related food calories, and a nutrition guide.