sutsuponRou (Sheng ) is a Generic type of food with 100 g serving size that provides 197 calories. sutsuponRou (Sheng ) has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of sutsuponRou (Sheng ). sutsuponRou (Sheng ) nutrient values are 0 g carbohydrate, 16 g protein, and 13 g fat. sutsuponRou (Sheng ) has the vitamins A, and C within it. sutsuponRou (Sheng ) has 1 % vitamin A and 1 % vitamin C. sutsuponRou (Sheng ) has 69 mg sodium, 150 mg potassium, 95 mg cholesterol, and — g trans fat. sutsuponRou (Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of sutsuponRou (Sheng ) provides 5 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. sutsuponRou (Sheng ) provides 197g of 2,000 cal by leaving 1,803 cal.
sutsuponRou (Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sutsuponRou (Sheng ) provides 13g fat for total of 67g. After 1 serving of sutsuponRou (Sheng ), 54g is needed for heart health. sutsuponRou (Sheng ) provides 69g for 2,300g by leaving 2,231g for daily sodium intake. sutsuponRou (Sheng ) causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with sutsuponRou (Sheng ) is one of the possibilities. –g is provided by sutsuponRou (Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sutsuponRou (Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of sutsuponRou (Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of sutsuponRou (Sheng ) leaves 75g sugar for daily intake threshold of sugar. sutsuponRou (Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sutsuponRou (Sheng ) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sutsuponRou (Sheng ). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of sutsuponRou (Sheng ).
There are similar foods to the sutsuponRou (Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are すっぽん肉 (生), すっぽん皇帝, and すっぽん雑炊.
The nutrients table of the sutsuponRou (Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sutsuponRou (Sheng ) |
Nutrient values for sutsuponRou (Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
197 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
69 mg |
|
Potassium |
150 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for sutsuponRou (Sheng )?
The alternative foods for sutsuponRou (Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sutsuponRou (Sheng ) are listed below.
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Suan Miao Ban Wu Xiang Dou is an alternative to sutsuponRou (Sheng ) because it has 197 calories, similar to sutsuponRou (Sheng ). The Suan Miao Ban Wu Xiang Dou has more iron than sutsuponRou (Sheng ), and more calcium than sutsuponRou (Sheng ). The Suan Miao Ban Wu Xiang Dou has less protein than sutsuponRou (Sheng ). To learn more about Suan Miao Ban Wu Xiang Dou , read related food calories, and a nutrition guide.
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kushiTuan Zi (shiyouyu) is an alternative to sutsuponRou (Sheng ) because it has 197 calories, similar to sutsuponRou (Sheng ). The kushiTuan Zi (shiyouyu) has less iron than sutsuponRou (Sheng ), and less calcium than sutsuponRou (Sheng ). The kushiTuan Zi (shiyouyu) has less protein than sutsuponRou (Sheng ). To learn more about kushiTuan Zi (shiyouyu), read related food calories, and a nutrition guide.
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Jiang Bao Ping Yu Ding is an alternative to sutsuponRou (Sheng ) because it has 197 calories, similar to sutsuponRou (Sheng ). The Jiang Bao Ping Yu Ding has more iron than sutsuponRou (Sheng ), and more calcium than sutsuponRou (Sheng ). The Jiang Bao Ping Yu Ding has less protein than sutsuponRou (Sheng ). To learn more about Jiang Bao Ping Yu Ding , read related food calories, and a nutrition guide.
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giyouza(Leng Dong ) is an alternative to sutsuponRou (Sheng ) because it has 197 calories, similar to sutsuponRou (Sheng ). The giyouza(Leng Dong ) has similar iron to sutsuponRou (Sheng ), and more calcium than sutsuponRou (Sheng ). The giyouza(Leng Dong ) has less protein than sutsuponRou (Sheng ). To learn more about giyouza(Leng Dong ), read related food calories, and a nutrition guide.
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Pescanova – Angurinas is an alternative to sutsuponRou (Sheng ) because it has 197 calories, similar to sutsuponRou (Sheng ). The Pescanova – Angurinas has less iron than sutsuponRou (Sheng ), and less calcium than sutsuponRou (Sheng ). The Pescanova – Angurinas has less protein than sutsuponRou (Sheng ). To learn more about Pescanova – Angurinas, read related food calories, and a nutrition guide.