Suan Miao Ban Wu Xiang Dou is a Generic type of food with 100 g serving size that provides 197 calories. Suan Miao Ban Wu Xiang Dou has 31% carbohydrate, and 41% fat, 28% protein in 100 gram of Suan Miao Ban Wu Xiang Dou . Suan Miao Ban Wu Xiang Dou nutrient values are 17 g carbohydrate, 15 g protein, and 10 g fat. Suan Miao Ban Wu Xiang Dou has the vitamins A, and C within it. Suan Miao Ban Wu Xiang Dou has 1 % vitamin A and 12 % vitamin C. Suan Miao Ban Wu Xiang Dou has 365 mg sodium, 682 mg potassium, — mg cholesterol, and — g trans fat. Suan Miao Ban Wu Xiang Dou has 7 g dietary fiber, and — g sugar. 1 serving of Suan Miao Ban Wu Xiang Dou provides 20 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Suan Miao Ban Wu Xiang Dou provides 197g of 2,000 cal by leaving 1,803 cal.
Suan Miao Ban Wu Xiang Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Miao Ban Wu Xiang Dou provides 10g fat for total of 67g. After 1 serving of Suan Miao Ban Wu Xiang Dou , 57g is needed for heart health. Suan Miao Ban Wu Xiang Dou provides 365g for 2,300g by leaving 1,935g for daily sodium intake. Suan Miao Ban Wu Xiang Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Miao Ban Wu Xiang Dou is one of the possibilities. 17g is provided by Suan Miao Ban Wu Xiang Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Miao Ban Wu Xiang Dou leaves 233g carbohydrates for low-carb dieting. 1 serving of Suan Miao Ban Wu Xiang Dou provides –g sugar for daily 75g sugar intake. 1 serving of Suan Miao Ban Wu Xiang Dou leaves 75g sugar for daily intake threshold of sugar. Suan Miao Ban Wu Xiang Dou provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Suan Miao Ban Wu Xiang Dou 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Miao Ban Wu Xiang Dou . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Suan Miao Ban Wu Xiang Dou .
There are similar foods to the Suan Miao Ban Wu Xiang Dou in terms of nutrition, daily intake amount, and calorie amount. These are 蒜苗, 蒜苗腊肉, 草菇蒜苗, 蒜苗炒蘑菇, and 蒜苗炒回锅肉.
The nutrients table of the Suan Miao Ban Wu Xiang Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Miao Ban Wu Xiang Dou |
Nutrient values for Suan Miao Ban Wu Xiang Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
197 |
|
Carbs percentage |
31% |
|
Fat percentage |
41% |
|
Protein percentage |
28% |
|
Carbs |
17 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
365 mg |
|
Potassium |
682 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
12 % |
|
Calcium |
9 % |
|
Iron |
20 % |
What are the alternative foods for Suan Miao Ban Wu Xiang Dou ?
The alternative foods for Suan Miao Ban Wu Xiang Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Miao Ban Wu Xiang Dou are listed below.
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kushiTuan Zi (shiyouyu) is an alternative to Suan Miao Ban Wu Xiang Dou because it has 197 calories, similar to Suan Miao Ban Wu Xiang Dou . The kushiTuan Zi (shiyouyu) has less iron than Suan Miao Ban Wu Xiang Dou , and less calcium than Suan Miao Ban Wu Xiang Dou . The kushiTuan Zi (shiyouyu) has less protein than Suan Miao Ban Wu Xiang Dou . To learn more about kushiTuan Zi (shiyouyu), read related food calories, and a nutrition guide.
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sutsuponRou (Sheng ) is an alternative to Suan Miao Ban Wu Xiang Dou because it has 197 calories, similar to Suan Miao Ban Wu Xiang Dou . The sutsuponRou (Sheng ) has less iron than Suan Miao Ban Wu Xiang Dou , and less calcium than Suan Miao Ban Wu Xiang Dou . The sutsuponRou (Sheng ) has more protein than Suan Miao Ban Wu Xiang Dou . To learn more about sutsuponRou (Sheng ), read related food calories, and a nutrition guide.
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Jiang Bao Ping Yu Ding is an alternative to Suan Miao Ban Wu Xiang Dou because it has 197 calories, similar to Suan Miao Ban Wu Xiang Dou . The Jiang Bao Ping Yu Ding has less iron than Suan Miao Ban Wu Xiang Dou , and less calcium than Suan Miao Ban Wu Xiang Dou . The Jiang Bao Ping Yu Ding has less protein than Suan Miao Ban Wu Xiang Dou . To learn more about Jiang Bao Ping Yu Ding , read related food calories, and a nutrition guide.
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giyouza(Leng Dong ) is an alternative to Suan Miao Ban Wu Xiang Dou because it has 197 calories, similar to Suan Miao Ban Wu Xiang Dou . The giyouza(Leng Dong ) has less iron than Suan Miao Ban Wu Xiang Dou , and less calcium than Suan Miao Ban Wu Xiang Dou . The giyouza(Leng Dong ) has less protein than Suan Miao Ban Wu Xiang Dou . To learn more about giyouza(Leng Dong ), read related food calories, and a nutrition guide.
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Pescanova – Angurinas is an alternative to Suan Miao Ban Wu Xiang Dou because it has 197 calories, similar to Suan Miao Ban Wu Xiang Dou . The Pescanova – Angurinas has less iron than Suan Miao Ban Wu Xiang Dou , and less calcium than Suan Miao Ban Wu Xiang Dou . The Pescanova – Angurinas has less protein than Suan Miao Ban Wu Xiang Dou . To learn more about Pescanova – Angurinas, read related food calories, and a nutrition guide.