Glenny’s – Peanut &peanut Butter Bar is a Glenny’s type of food with 1 bar serving size that provides 170 calories. Glenny’s – Peanut &peanut Butter Bar has 22% carbohydrate, and 65% fat, 13% protein in 100 gram of Glenny’s – Peanut &peanut Butter Bar. Glenny’s – Peanut &peanut Butter Bar nutrient values are 10 g carbohydrate, 6 g protein, and 13 g fat. Glenny’s – Peanut &peanut Butter Bar has the vitamins A, and C within it. Glenny’s – Peanut &peanut Butter Bar has 0 % vitamin A and 0 % vitamin C. Glenny’s – Peanut &peanut Butter Bar has 65 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Glenny’s – Peanut &peanut Butter Bar has 2 g dietary fiber, and 3 g sugar. 1 serving of Glenny’s – Peanut &peanut Butter Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Glenny’s – Peanut &peanut Butter Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Glenny’s – Peanut &peanut Butter Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glenny’s – Peanut &peanut Butter Bar provides 13g fat for total of 67g. After 1 serving of Glenny’s – Peanut &peanut Butter Bar, 54g is needed for heart health. Glenny’s – Peanut &peanut Butter Bar provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Glenny’s – Peanut &peanut Butter Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Glenny’s – Peanut &peanut Butter Bar is one of the possibilities. 10g is provided by Glenny’s – Peanut &peanut Butter Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glenny’s – Peanut &peanut Butter Bar leaves 240g carbohydrates for low-carb dieting. 1 serving of Glenny’s – Peanut &peanut Butter Bar provides 3g sugar for daily 75g sugar intake. 1 serving of Glenny’s – Peanut &peanut Butter Bar leaves 72g sugar for daily intake threshold of sugar. Glenny’s – Peanut &peanut Butter Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Glenny’s – Peanut &peanut Butter Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glenny’s – Peanut &peanut Butter Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Glenny’s – Peanut &peanut Butter Bar.
There are similar foods to the Glenny’s – Peanut &peanut Butter Bar in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts & Peanut Butter Bar, Whole Peanut Bar, Peanuts & Peanut Butter, Peanuts & Peanut Butter, Peanuts & Peanut Butter Bar 1.1 oz Bar, and Brownie w/peanut butter.
The nutrients table of the Glenny’s – Peanut &peanut Butter Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glenny’s – Peanut &peanut Butter Bar |
Nutrient values for Glenny’s – Peanut &peanut Butter Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
22% |
|
Fat percentage |
65% |
|
Protein percentage |
13% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Glenny’s – Peanut &peanut Butter Bar?
The alternative foods for Glenny’s – Peanut &peanut Butter Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glenny’s – Peanut &peanut Butter Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Glenny’s – Peanut &peanut Butter Bar because it has 170 calories, similar to Glenny’s – Peanut &peanut Butter Bar. The Kroger – Sweet and Salty has similar iron to Glenny’s – Peanut &peanut Butter Bar, and more calcium than Glenny’s – Peanut &peanut Butter Bar. The Kroger – Sweet and Salty has less protein than Glenny’s – Peanut &peanut Butter Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Glenny’s – Peanut &peanut Butter Bar because it has 170 calories, similar to Glenny’s – Peanut &peanut Butter Bar. The NuGo – Vanilla Yogurt has more iron than Glenny’s – Peanut &peanut Butter Bar, and more calcium than Glenny’s – Peanut &peanut Butter Bar. The NuGo – Vanilla Yogurt has more protein than Glenny’s – Peanut &peanut Butter Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Glenny’s – Peanut &peanut Butter Bar because it has 170 calories, similar to Glenny’s – Peanut &peanut Butter Bar. The Special K – Protein Strawberry has more iron than Glenny’s – Peanut &peanut Butter Bar, and more calcium than Glenny’s – Peanut &peanut Butter Bar. The Special K – Protein Strawberry has more protein than Glenny’s – Peanut &peanut Butter Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Glenny’s – Peanut &peanut Butter Bar because it has 170 calories, similar to Glenny’s – Peanut &peanut Butter Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than Glenny’s – Peanut &peanut Butter Bar, and more calcium than Glenny’s – Peanut &peanut Butter Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Glenny’s – Peanut &peanut Butter Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Glenny’s – Peanut &peanut Butter Bar because it has 170 calories, similar to Glenny’s – Peanut &peanut Butter Bar. The Planters – Energy Bar has more iron than Glenny’s – Peanut &peanut Butter Bar, and more calcium than Glenny’s – Peanut &peanut Butter Bar. The Planters – Energy Bar has less protein than Glenny’s – Peanut &peanut Butter Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.