Gold Emblem – Honey Roasted Cashews is a Gold Emblem type of food with 0.25 cup serving size that provides 150 calories. Gold Emblem – Honey Roasted Cashews has 28% carbohydrate, and 62% fat, 10% protein in 100 gram of Gold Emblem – Honey Roasted Cashews. Gold Emblem – Honey Roasted Cashews nutrient values are 11 g carbohydrate, 4 g protein, and 11 g fat. Gold Emblem – Honey Roasted Cashews has the vitamins A, and C within it. Gold Emblem – Honey Roasted Cashews has 0 % vitamin A and 0 % vitamin C. Gold Emblem – Honey Roasted Cashews has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gold Emblem – Honey Roasted Cashews has 1 g dietary fiber, and 5 g sugar. 1 serving of Gold Emblem – Honey Roasted Cashews provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Gold Emblem – Honey Roasted Cashews provides 150g of 2,000 cal by leaving 1,850 cal.
Gold Emblem – Honey Roasted Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Emblem – Honey Roasted Cashews provides 11g fat for total of 67g. After 1 serving of Gold Emblem – Honey Roasted Cashews, 56g is needed for heart health. Gold Emblem – Honey Roasted Cashews provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Gold Emblem – Honey Roasted Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gold Emblem – Honey Roasted Cashews is one of the possibilities. 11g is provided by Gold Emblem – Honey Roasted Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Emblem – Honey Roasted Cashews leaves 239g carbohydrates for low-carb dieting. 1 serving of Gold Emblem – Honey Roasted Cashews provides 5g sugar for daily 75g sugar intake. 1 serving of Gold Emblem – Honey Roasted Cashews leaves 70g sugar for daily intake threshold of sugar. Gold Emblem – Honey Roasted Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gold Emblem – Honey Roasted Cashews 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Emblem – Honey Roasted Cashews. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Gold Emblem – Honey Roasted Cashews.
There are similar foods to the Gold Emblem – Honey Roasted Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Honey Roasted Cashews, Cashews, Honey Roasted, Cashews honey roasted, Honey roasted cashews halves, and Cashews Halves & Pieces – Honey Roasted.
The nutrients table of the Gold Emblem – Honey Roasted Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold Emblem – Honey Roasted Cashews |
Nutrient values for Gold Emblem – Honey Roasted Cashews |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
28% |
|
Fat percentage |
62% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Gold Emblem – Honey Roasted Cashews?
The alternative foods for Gold Emblem – Honey Roasted Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold Emblem – Honey Roasted Cashews are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Gold Emblem – Honey Roasted Cashews because it has 150 calories, similar to Gold Emblem – Honey Roasted Cashews. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Gold Emblem – Honey Roasted Cashews, and similar calcium to Gold Emblem – Honey Roasted Cashews. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Gold Emblem – Honey Roasted Cashews. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Gold Emblem – Honey Roasted Cashews because it has 150 calories, similar to Gold Emblem – Honey Roasted Cashews. The Planters – Digestive Health Mix has less iron than Gold Emblem – Honey Roasted Cashews, and more calcium than Gold Emblem – Honey Roasted Cashews. The Planters – Digestive Health Mix has similar protein to Gold Emblem – Honey Roasted Cashews. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Gold Emblem – Honey Roasted Cashews because it has 150 calories, similar to Gold Emblem – Honey Roasted Cashews. The Nature’s Harvest – Sweet Nut & Berry Munch has less iron than Gold Emblem – Honey Roasted Cashews, and similar calcium to Gold Emblem – Honey Roasted Cashews. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Gold Emblem – Honey Roasted Cashews. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Gold Emblem – Honey Roasted Cashews because it has 150 calories, similar to Gold Emblem – Honey Roasted Cashews. The Country choice – Oats has more iron than Gold Emblem – Honey Roasted Cashews, and similar calcium to Gold Emblem – Honey Roasted Cashews. The Country choice – Oats has more protein than Gold Emblem – Honey Roasted Cashews. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Gold Emblem – Honey Roasted Cashews because it has 150 calories, similar to Gold Emblem – Honey Roasted Cashews. The Roland – Steel Cut Oats has more iron than Gold Emblem – Honey Roasted Cashews, and similar calcium to Gold Emblem – Honey Roasted Cashews. The Roland – Steel Cut Oats has more protein than Gold Emblem – Honey Roasted Cashews. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.