gurinpisu(yude) is a Generic type of food with 100 g serving size that provides 110 calories. gurinpisu(yude) has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of gurinpisu(yude). gurinpisu(yude) nutrient values are 18 g carbohydrate, 8 g protein, and 0 g fat. gurinpisu(yude) has the vitamins A, and C within it. gurinpisu(yude) has 0 % vitamin A and 26 % vitamin C. gurinpisu(yude) has 3 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. gurinpisu(yude) has 8 g dietary fiber, and — g sugar. 1 serving of gurinpisu(yude) provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. gurinpisu(yude) provides 110g of 2,000 cal by leaving 1,890 cal.
gurinpisu(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gurinpisu(yude) provides –g fat for total of 67g. After 1 serving of gurinpisu(yude), 67g is needed for heart health. gurinpisu(yude) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. gurinpisu(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gurinpisu(yude) is one of the possibilities. 18g is provided by gurinpisu(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gurinpisu(yude) leaves 232g carbohydrates for low-carb dieting. 1 serving of gurinpisu(yude) provides –g sugar for daily 75g sugar intake. 1 serving of gurinpisu(yude) leaves 75g sugar for daily intake threshold of sugar. gurinpisu(yude) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of gurinpisu(yude) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gurinpisu(yude). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of gurinpisu(yude).
There are similar foods to the gurinpisu(yude) in terms of nutrition, daily intake amount, and calorie amount. These are グリンピース (ゆで), グリンピース, グリンピース(冷凍), グリンピース（生）, and グリンピースご飯.
The nutrients table of the gurinpisu(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gurinpisu(yude) |
Nutrient values for gurinpisu(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
18 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
3 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
26 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for gurinpisu(yude)?
The alternative foods for gurinpisu(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gurinpisu(yude) are listed below.
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mizuimo(Shui Zhu ) is an alternative to gurinpisu(yude) because it has 110 calories, similar to gurinpisu(yude). The mizuimo(Shui Zhu ) has less iron than gurinpisu(yude), and more calcium than gurinpisu(yude). The mizuimo(Shui Zhu ) has less protein than gurinpisu(yude). To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to gurinpisu(yude) because it has 110 calories, similar to gurinpisu(yude). The Carver’s Choice – Smoked Black Forest Ham has less iron than gurinpisu(yude), and less calcium than gurinpisu(yude). The Carver’s Choice – Smoked Black Forest Ham has more protein than gurinpisu(yude). To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to gurinpisu(yude) because it has 110 calories, similar to gurinpisu(yude). The Tesco – Couscous Cooked has less iron than gurinpisu(yude), and less calcium than gurinpisu(yude). The Tesco – Couscous Cooked has less protein than gurinpisu(yude). To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to gurinpisu(yude) because it has 110 calories, similar to gurinpisu(yude). The Hai Dai Pai Gu Tun Dou Fu has less iron than gurinpisu(yude), and more calcium than gurinpisu(yude). The Hai Dai Pai Gu Tun Dou Fu has less protein than gurinpisu(yude). To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to gurinpisu(yude) because it has 110 calories, similar to gurinpisu(yude). The Dou Fu Hun Za Hui has more iron than gurinpisu(yude), and more calcium than gurinpisu(yude). The Dou Fu Hun Za Hui has similar protein to gurinpisu(yude). To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.