Harvest Nature’s – Omega Blend is a Harvest Nature’s type of food with 0.25 cup serving size that provides 150 calories. Harvest Nature’s – Omega Blend has 36% carbohydrate, and 64% fat, 0% protein in 100 gram of Harvest Nature’s – Omega Blend. Harvest Nature’s – Omega Blend nutrient values are 14 g carbohydrate, 0 g protein, and 11 g fat. Harvest Nature’s – Omega Blend has the vitamins A, and C within it. Harvest Nature’s – Omega Blend has 0 % vitamin A and 10 % vitamin C. Harvest Nature’s – Omega Blend has 10 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harvest Nature’s – Omega Blend has 2 g dietary fiber, and 9 g sugar. 1 serving of Harvest Nature’s – Omega Blend provides 2 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Harvest Nature’s – Omega Blend provides 150g of 2,000 cal by leaving 1,850 cal.
Harvest Nature’s – Omega Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harvest Nature’s – Omega Blend provides 11g fat for total of 67g. After 1 serving of Harvest Nature’s – Omega Blend, 56g is needed for heart health. Harvest Nature’s – Omega Blend provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Harvest Nature’s – Omega Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harvest Nature’s – Omega Blend is one of the possibilities. 14g is provided by Harvest Nature’s – Omega Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harvest Nature’s – Omega Blend leaves 236g carbohydrates for low-carb dieting. 1 serving of Harvest Nature’s – Omega Blend provides 9g sugar for daily 75g sugar intake. 1 serving of Harvest Nature’s – Omega Blend leaves 66g sugar for daily intake threshold of sugar. Harvest Nature’s – Omega Blend provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Harvest Nature’s – Omega Blend 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harvest Nature’s – Omega Blend. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Harvest Nature’s – Omega Blend.
There are similar foods to the Harvest Nature’s – Omega Blend in terms of nutrition, daily intake amount, and calorie amount. These are Omega Blend, Omega Blend, Omega Trail Mix, Antioxidant Blend, and Antioxident Blend.
The nutrients table of the Harvest Nature’s – Omega Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harvest Nature’s – Omega Blend |
Nutrient values for Harvest Nature’s – Omega Blend |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
36% |
|
Fat percentage |
64% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Harvest Nature’s – Omega Blend?
The alternative foods for Harvest Nature’s – Omega Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harvest Nature’s – Omega Blend are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Harvest Nature’s – Omega Blend because it has 150 calories, similar to Harvest Nature’s – Omega Blend. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Harvest Nature’s – Omega Blend, and similar calcium to Harvest Nature’s – Omega Blend. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Harvest Nature’s – Omega Blend. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Harvest Nature’s – Omega Blend because it has 150 calories, similar to Harvest Nature’s – Omega Blend. The Planters – Digestive Health Mix has more iron than Harvest Nature’s – Omega Blend, and more calcium than Harvest Nature’s – Omega Blend. The Planters – Digestive Health Mix has more protein than Harvest Nature’s – Omega Blend. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Harvest Nature’s – Omega Blend because it has 150 calories, similar to Harvest Nature’s – Omega Blend. The Nature’s Harvest – Sweet Nut & Berry Munch has more iron than Harvest Nature’s – Omega Blend, and similar calcium to Harvest Nature’s – Omega Blend. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Harvest Nature’s – Omega Blend. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Harvest Nature’s – Omega Blend because it has 150 calories, similar to Harvest Nature’s – Omega Blend. The Country choice – Oats has more iron than Harvest Nature’s – Omega Blend, and similar calcium to Harvest Nature’s – Omega Blend. The Country choice – Oats has more protein than Harvest Nature’s – Omega Blend. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Harvest Nature’s – Omega Blend because it has 150 calories, similar to Harvest Nature’s – Omega Blend. The Roland – Steel Cut Oats has more iron than Harvest Nature’s – Omega Blend, and similar calcium to Harvest Nature’s – Omega Blend. The Roland – Steel Cut Oats has more protein than Harvest Nature’s – Omega Blend. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.