hasukatsupu is a Generic type of food with 100 g serving size that provides 53 calories. hasukatsupu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of hasukatsupu. hasukatsupu nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. hasukatsupu has the vitamins A, and C within it. hasukatsupu has 0 % vitamin A and 73 % vitamin C. hasukatsupu has 0 mg sodium, 190 mg potassium, 0 mg cholesterol, and — g trans fat. hasukatsupu has 2 g dietary fiber, and — g sugar. 1 serving of hasukatsupu provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hasukatsupu provides 53g of 2,000 cal by leaving 1,947 cal.
hasukatsupu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hasukatsupu provides –g fat for total of 67g. After 1 serving of hasukatsupu, 67g is needed for heart health. hasukatsupu provides –g for 2,300g by leaving 2,300g for daily sodium intake. hasukatsupu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hasukatsupu is one of the possibilities. 12g is provided by hasukatsupu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hasukatsupu leaves 238g carbohydrates for low-carb dieting. 1 serving of hasukatsupu provides –g sugar for daily 75g sugar intake. 1 serving of hasukatsupu leaves 75g sugar for daily intake threshold of sugar. hasukatsupu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of hasukatsupu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hasukatsupu. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of hasukatsupu.
There are similar foods to the hasukatsupu in terms of nutrition, daily intake amount, and calorie amount. These are ハスカップの実, ハスカップ, ハスカップ, ジャム, and Ribbon.
The nutrients table of the hasukatsupu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hasukatsupu |
Nutrient values for hasukatsupu |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
73 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for hasukatsupu?
The alternative foods for hasukatsupu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hasukatsupu are listed below.
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goya(You itame) is an alternative to hasukatsupu because it has 53 calories, similar to hasukatsupu. The goya(You itame) has less iron than hasukatsupu, and less calcium than hasukatsupu. The goya(You itame) has more protein than hasukatsupu. To learn more about goya(You itame), read related food calories, and a nutrition guide.
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Qin Cai Chao Dou Gan is an alternative to hasukatsupu because it has 53 calories, similar to hasukatsupu. The Qin Cai Chao Dou Gan has more iron than hasukatsupu, and more calcium than hasukatsupu. The Qin Cai Chao Dou Gan has more protein than hasukatsupu. To learn more about Qin Cai Chao Dou Gan , read related food calories, and a nutrition guide.
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Cai Hua Chao Jin Yin Dan is an alternative to hasukatsupu because it has 53 calories, similar to hasukatsupu. The Cai Hua Chao Jin Yin Dan has similar iron to hasukatsupu, and less calcium than hasukatsupu. The Cai Hua Chao Jin Yin Dan has more protein than hasukatsupu. To learn more about Cai Hua Chao Jin Yin Dan , read related food calories, and a nutrition guide.
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Ming Yue Li is an alternative to hasukatsupu because it has 53 calories, similar to hasukatsupu. The Ming Yue Li has less iron than hasukatsupu, and less calcium than hasukatsupu. The Ming Yue Li has similar protein to hasukatsupu. To learn more about Ming Yue Li , read related food calories, and a nutrition guide.
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He Tao Ru (Nu Xing Xing ) is an alternative to hasukatsupu because it has 53 calories, similar to hasukatsupu. The He Tao Ru (Nu Xing Xing ) has less iron than hasukatsupu, and less calcium than hasukatsupu. The He Tao Ru (Nu Xing Xing ) has similar protein to hasukatsupu. To learn more about He Tao Ru (Nu Xing Xing ), read related food calories, and a nutrition guide.