He Chao Mu Xu Rou is a Generic type of food with 100 g serving size that provides 175 calories. He Chao Mu Xu Rou has 9% carbohydrate, and 69% fat, 21% protein in 100 gram of He Chao Mu Xu Rou . He Chao Mu Xu Rou nutrient values are 4 g carbohydrate, 9 g protein, and 13 g fat. He Chao Mu Xu Rou has the vitamins A, and C within it. He Chao Mu Xu Rou has 1 % vitamin A and 3 % vitamin C. He Chao Mu Xu Rou has 433 mg sodium, 168 mg potassium, 139 mg cholesterol, and — g trans fat. He Chao Mu Xu Rou has 0 g dietary fiber, and — g sugar. 1 serving of He Chao Mu Xu Rou provides 10 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. He Chao Mu Xu Rou provides 175g of 2,000 cal by leaving 1,825 cal.
He Chao Mu Xu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Chao Mu Xu Rou provides 13g fat for total of 67g. After 1 serving of He Chao Mu Xu Rou , 54g is needed for heart health. He Chao Mu Xu Rou provides 433g for 2,300g by leaving 1,867g for daily sodium intake. He Chao Mu Xu Rou causes 139g for the threshold of 300g by leaving 161g cholesterol threshold amount daily.
Having a low-carb diet with He Chao Mu Xu Rou is one of the possibilities. 4g is provided by He Chao Mu Xu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Chao Mu Xu Rou leaves 246g carbohydrates for low-carb dieting. 1 serving of He Chao Mu Xu Rou provides –g sugar for daily 75g sugar intake. 1 serving of He Chao Mu Xu Rou leaves 75g sugar for daily intake threshold of sugar. He Chao Mu Xu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Chao Mu Xu Rou 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Chao Mu Xu Rou . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of He Chao Mu Xu Rou .
There are similar foods to the He Chao Mu Xu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 木须, 家常木须肉, 木须肉, 木须肉, and 木须肉 Mushu pork.
The nutrients table of the He Chao Mu Xu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Chao Mu Xu Rou |
Nutrient values for He Chao Mu Xu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
175 |
|
Carbs percentage |
9% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
433 mg |
|
Potassium |
168 mg |
|
Cholesterol |
139 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for He Chao Mu Xu Rou ?
The alternative foods for He Chao Mu Xu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Chao Mu Xu Rou are listed below.
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Qie Zhi Mo Gu is an alternative to He Chao Mu Xu Rou because it has 175 calories, similar to He Chao Mu Xu Rou . The Qie Zhi Mo Gu has more iron than He Chao Mu Xu Rou , and more calcium than He Chao Mu Xu Rou . The Qie Zhi Mo Gu has more protein than He Chao Mu Xu Rou . To learn more about Qie Zhi Mo Gu , read related food calories, and a nutrition guide.
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Jiang Shao Ya Kuai is an alternative to He Chao Mu Xu Rou because it has 175 calories, similar to He Chao Mu Xu Rou . The Jiang Shao Ya Kuai has more iron than He Chao Mu Xu Rou , and less calcium than He Chao Mu Xu Rou . The Jiang Shao Ya Kuai has less protein than He Chao Mu Xu Rou . To learn more about Jiang Shao Ya Kuai , read related food calories, and a nutrition guide.
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Suan Rong Tai Cai is an alternative to He Chao Mu Xu Rou because it has 175 calories, similar to He Chao Mu Xu Rou . The Suan Rong Tai Cai has more iron than He Chao Mu Xu Rou , and more calcium than He Chao Mu Xu Rou . The Suan Rong Tai Cai has more protein than He Chao Mu Xu Rou . To learn more about Suan Rong Tai Cai , read related food calories, and a nutrition guide.
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Niu Nai Yu Mi is an alternative to He Chao Mu Xu Rou because it has 175 calories, similar to He Chao Mu Xu Rou . The Niu Nai Yu Mi has less iron than He Chao Mu Xu Rou , and more calcium than He Chao Mu Xu Rou . The Niu Nai Yu Mi has less protein than He Chao Mu Xu Rou . To learn more about Niu Nai Yu Mi , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Bing is an alternative to He Chao Mu Xu Rou because it has 175 calories, similar to He Chao Mu Xu Rou . The Fan Qie Ji Dan Bing has more iron than He Chao Mu Xu Rou , and similar calcium to He Chao Mu Xu Rou . The Fan Qie Ji Dan Bing has similar protein to He Chao Mu Xu Rou . To learn more about Fan Qie Ji Dan Bing , read related food calories, and a nutrition guide.