Suan Rong Tai Cai is a Generic type of food with 100 g serving size that provides 175 calories. Suan Rong Tai Cai has 48% carbohydrate, and 18% fat, 34% protein in 100 gram of Suan Rong Tai Cai . Suan Rong Tai Cai nutrient values are 24 g carbohydrate, 17 g protein, and 4 g fat. Suan Rong Tai Cai has the vitamins A, and C within it. Suan Rong Tai Cai has 0 % vitamin A and 0 % vitamin C. Suan Rong Tai Cai has 4948 mg sodium, 379 mg potassium, — mg cholesterol, and — g trans fat. Suan Rong Tai Cai has 8 g dietary fiber, and — g sugar. 1 serving of Suan Rong Tai Cai provides 1407 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Suan Rong Tai Cai provides 175g of 2,000 cal by leaving 1,825 cal.
Suan Rong Tai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Rong Tai Cai provides 4g fat for total of 67g. After 1 serving of Suan Rong Tai Cai , 63g is needed for heart health. Suan Rong Tai Cai provides 4,948g for 2,300g by leaving -2,648g for daily sodium intake. Suan Rong Tai Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Rong Tai Cai is one of the possibilities. 24g is provided by Suan Rong Tai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Rong Tai Cai leaves 226g carbohydrates for low-carb dieting. 1 serving of Suan Rong Tai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Suan Rong Tai Cai leaves 75g sugar for daily intake threshold of sugar. Suan Rong Tai Cai provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Suan Rong Tai Cai 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Rong Tai Cai . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Suan Rong Tai Cai .
There are similar foods to the Suan Rong Tai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 蒜蓉菜心, 蒜蓉油麦菜 品微堂, 蒜蓉生菜, 蒜蓉茼蒿, and 蒜蓉苋菜.
The nutrients table of the Suan Rong Tai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Rong Tai Cai |
Nutrient values for Suan Rong Tai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
175 |
|
Carbs percentage |
48% |
|
Fat percentage |
18% |
|
Protein percentage |
34% |
|
Carbs |
24 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
4948 mg |
|
Potassium |
379 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
16 % |
|
Iron |
1407 % |
What are the alternative foods for Suan Rong Tai Cai ?
The alternative foods for Suan Rong Tai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Rong Tai Cai are listed below.
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Qie Zhi Mo Gu is an alternative to Suan Rong Tai Cai because it has 175 calories, similar to Suan Rong Tai Cai . The Qie Zhi Mo Gu has less iron than Suan Rong Tai Cai , and less calcium than Suan Rong Tai Cai . The Qie Zhi Mo Gu has more protein than Suan Rong Tai Cai . To learn more about Qie Zhi Mo Gu , read related food calories, and a nutrition guide.
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Jiang Shao Ya Kuai is an alternative to Suan Rong Tai Cai because it has 175 calories, similar to Suan Rong Tai Cai . The Jiang Shao Ya Kuai has less iron than Suan Rong Tai Cai , and less calcium than Suan Rong Tai Cai . The Jiang Shao Ya Kuai has less protein than Suan Rong Tai Cai . To learn more about Jiang Shao Ya Kuai , read related food calories, and a nutrition guide.
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Niu Nai Yu Mi is an alternative to Suan Rong Tai Cai because it has 175 calories, similar to Suan Rong Tai Cai . The Niu Nai Yu Mi has less iron than Suan Rong Tai Cai , and less calcium than Suan Rong Tai Cai . The Niu Nai Yu Mi has less protein than Suan Rong Tai Cai . To learn more about Niu Nai Yu Mi , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Bing is an alternative to Suan Rong Tai Cai because it has 175 calories, similar to Suan Rong Tai Cai . The Fan Qie Ji Dan Bing has less iron than Suan Rong Tai Cai , and less calcium than Suan Rong Tai Cai . The Fan Qie Ji Dan Bing has less protein than Suan Rong Tai Cai . To learn more about Fan Qie Ji Dan Bing , read related food calories, and a nutrition guide.
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He Chao Mu Xu Rou is an alternative to Suan Rong Tai Cai because it has 175 calories, similar to Suan Rong Tai Cai . The He Chao Mu Xu Rou has less iron than Suan Rong Tai Cai , and less calcium than Suan Rong Tai Cai . The He Chao Mu Xu Rou has less protein than Suan Rong Tai Cai . To learn more about He Chao Mu Xu Rou , read related food calories, and a nutrition guide.