Qie Zhi Mo Gu is a Generic type of food with 100 g serving size that provides 175 calories. Qie Zhi Mo Gu has 48% carbohydrate, and 9% fat, 44% protein in 100 gram of Qie Zhi Mo Gu . Qie Zhi Mo Gu nutrient values are 25 g carbohydrate, 23 g protein, and 2 g fat. Qie Zhi Mo Gu has the vitamins A, and C within it. Qie Zhi Mo Gu has 0 % vitamin A and 0 % vitamin C. Qie Zhi Mo Gu has 385 mg sodium, 2080 mg potassium, — mg cholesterol, and — g trans fat. Qie Zhi Mo Gu has 10 g dietary fiber, and — g sugar. 1 serving of Qie Zhi Mo Gu provides 64 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qie Zhi Mo Gu provides 175g of 2,000 cal by leaving 1,825 cal.
Qie Zhi Mo Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qie Zhi Mo Gu provides 2g fat for total of 67g. After 1 serving of Qie Zhi Mo Gu , 65g is needed for heart health. Qie Zhi Mo Gu provides 385g for 2,300g by leaving 1,915g for daily sodium intake. Qie Zhi Mo Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qie Zhi Mo Gu is one of the possibilities. 25g is provided by Qie Zhi Mo Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qie Zhi Mo Gu leaves 225g carbohydrates for low-carb dieting. 1 serving of Qie Zhi Mo Gu provides –g sugar for daily 75g sugar intake. 1 serving of Qie Zhi Mo Gu leaves 75g sugar for daily intake threshold of sugar. Qie Zhi Mo Gu provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Qie Zhi Mo Gu 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qie Zhi Mo Gu . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Qie Zhi Mo Gu .
There are similar foods to the Qie Zhi Mo Gu in terms of nutrition, daily intake amount, and calorie amount. These are 茄汁豆腐蘑菇, 茄汁明虾, 茄汁鲳鱼, 茄汁鱼片, and 茄汁鳜鱼.
The nutrients table of the Qie Zhi Mo Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qie Zhi Mo Gu |
Nutrient values for Qie Zhi Mo Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
175 |
|
Carbs percentage |
48% |
|
Fat percentage |
9% |
|
Protein percentage |
44% |
|
Carbs |
25 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
385 mg |
|
Potassium |
2080 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
64 % |
What are the alternative foods for Qie Zhi Mo Gu ?
The alternative foods for Qie Zhi Mo Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qie Zhi Mo Gu are listed below.
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Jiang Shao Ya Kuai is an alternative to Qie Zhi Mo Gu because it has 175 calories, similar to Qie Zhi Mo Gu . The Jiang Shao Ya Kuai has less iron than Qie Zhi Mo Gu , and less calcium than Qie Zhi Mo Gu . The Jiang Shao Ya Kuai has less protein than Qie Zhi Mo Gu . To learn more about Jiang Shao Ya Kuai , read related food calories, and a nutrition guide.
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Suan Rong Tai Cai is an alternative to Qie Zhi Mo Gu because it has 175 calories, similar to Qie Zhi Mo Gu . The Suan Rong Tai Cai has more iron than Qie Zhi Mo Gu , and more calcium than Qie Zhi Mo Gu . The Suan Rong Tai Cai has less protein than Qie Zhi Mo Gu . To learn more about Suan Rong Tai Cai , read related food calories, and a nutrition guide.
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Niu Nai Yu Mi is an alternative to Qie Zhi Mo Gu because it has 175 calories, similar to Qie Zhi Mo Gu . The Niu Nai Yu Mi has less iron than Qie Zhi Mo Gu , and less calcium than Qie Zhi Mo Gu . The Niu Nai Yu Mi has less protein than Qie Zhi Mo Gu . To learn more about Niu Nai Yu Mi , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Bing is an alternative to Qie Zhi Mo Gu because it has 175 calories, similar to Qie Zhi Mo Gu . The Fan Qie Ji Dan Bing has less iron than Qie Zhi Mo Gu , and less calcium than Qie Zhi Mo Gu . The Fan Qie Ji Dan Bing has less protein than Qie Zhi Mo Gu . To learn more about Fan Qie Ji Dan Bing , read related food calories, and a nutrition guide.
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He Chao Mu Xu Rou is an alternative to Qie Zhi Mo Gu because it has 175 calories, similar to Qie Zhi Mo Gu . The He Chao Mu Xu Rou has less iron than Qie Zhi Mo Gu , and less calcium than Qie Zhi Mo Gu . The He Chao Mu Xu Rou has less protein than Qie Zhi Mo Gu . To learn more about He Chao Mu Xu Rou , read related food calories, and a nutrition guide.