Jiang Shao Ya Kuai is a Generic type of food with 100 g serving size that provides 175 calories. Jiang Shao Ya Kuai has 16% carbohydrate, and 68% fat, 16% protein in 100 gram of Jiang Shao Ya Kuai . Jiang Shao Ya Kuai nutrient values are 7 g carbohydrate, 7 g protein, and 13 g fat. Jiang Shao Ya Kuai has the vitamins A, and C within it. Jiang Shao Ya Kuai has 0 % vitamin A and 0 % vitamin C. Jiang Shao Ya Kuai has 368 mg sodium, 124 mg potassium, 41 mg cholesterol, and — g trans fat. Jiang Shao Ya Kuai has 1 g dietary fiber, and — g sugar. 1 serving of Jiang Shao Ya Kuai provides 11 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Jiang Shao Ya Kuai provides 175g of 2,000 cal by leaving 1,825 cal.
Jiang Shao Ya Kuai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Shao Ya Kuai provides 13g fat for total of 67g. After 1 serving of Jiang Shao Ya Kuai , 54g is needed for heart health. Jiang Shao Ya Kuai provides 368g for 2,300g by leaving 1,932g for daily sodium intake. Jiang Shao Ya Kuai causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Shao Ya Kuai is one of the possibilities. 7g is provided by Jiang Shao Ya Kuai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Shao Ya Kuai leaves 243g carbohydrates for low-carb dieting. 1 serving of Jiang Shao Ya Kuai provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Shao Ya Kuai leaves 75g sugar for daily intake threshold of sugar. Jiang Shao Ya Kuai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiang Shao Ya Kuai 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Shao Ya Kuai . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Shao Ya Kuai .
There are similar foods to the Jiang Shao Ya Kuai in terms of nutrition, daily intake amount, and calorie amount. These are 烧鸭舌, 酱烧鸭胗, 红烧, 素烧冬瓜块, and 酱鸭.
The nutrients table of the Jiang Shao Ya Kuai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Shao Ya Kuai |
Nutrient values for Jiang Shao Ya Kuai |
|---|---|
|
Serving size |
100 g |
|
Calories |
175 |
|
Carbs percentage |
16% |
|
Fat percentage |
68% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
368 mg |
|
Potassium |
124 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Jiang Shao Ya Kuai ?
The alternative foods for Jiang Shao Ya Kuai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Shao Ya Kuai are listed below.
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Qie Zhi Mo Gu is an alternative to Jiang Shao Ya Kuai because it has 175 calories, similar to Jiang Shao Ya Kuai . The Qie Zhi Mo Gu has more iron than Jiang Shao Ya Kuai , and more calcium than Jiang Shao Ya Kuai . The Qie Zhi Mo Gu has more protein than Jiang Shao Ya Kuai . To learn more about Qie Zhi Mo Gu , read related food calories, and a nutrition guide.
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Suan Rong Tai Cai is an alternative to Jiang Shao Ya Kuai because it has 175 calories, similar to Jiang Shao Ya Kuai . The Suan Rong Tai Cai has more iron than Jiang Shao Ya Kuai , and more calcium than Jiang Shao Ya Kuai . The Suan Rong Tai Cai has more protein than Jiang Shao Ya Kuai . To learn more about Suan Rong Tai Cai , read related food calories, and a nutrition guide.
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Niu Nai Yu Mi is an alternative to Jiang Shao Ya Kuai because it has 175 calories, similar to Jiang Shao Ya Kuai . The Niu Nai Yu Mi has less iron than Jiang Shao Ya Kuai , and more calcium than Jiang Shao Ya Kuai . The Niu Nai Yu Mi has less protein than Jiang Shao Ya Kuai . To learn more about Niu Nai Yu Mi , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Bing is an alternative to Jiang Shao Ya Kuai because it has 175 calories, similar to Jiang Shao Ya Kuai . The Fan Qie Ji Dan Bing has more iron than Jiang Shao Ya Kuai , and more calcium than Jiang Shao Ya Kuai . The Fan Qie Ji Dan Bing has more protein than Jiang Shao Ya Kuai . To learn more about Fan Qie Ji Dan Bing , read related food calories, and a nutrition guide.
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He Chao Mu Xu Rou is an alternative to Jiang Shao Ya Kuai because it has 175 calories, similar to Jiang Shao Ya Kuai . The He Chao Mu Xu Rou has less iron than Jiang Shao Ya Kuai , and more calcium than Jiang Shao Ya Kuai . The He Chao Mu Xu Rou has more protein than Jiang Shao Ya Kuai . To learn more about He Chao Mu Xu Rou , read related food calories, and a nutrition guide.