Niu Nai Yu Mi is a Generic type of food with 100 g serving size that provides 175 calories. Niu Nai Yu Mi has 14% carbohydrate, and 81% fat, 5% protein in 100 gram of Niu Nai Yu Mi . Niu Nai Yu Mi nutrient values are 6 g carbohydrate, 2 g protein, and 15 g fat. Niu Nai Yu Mi has the vitamins A, and C within it. Niu Nai Yu Mi has 0 % vitamin A and 4 % vitamin C. Niu Nai Yu Mi has 26 mg sodium, 98 mg potassium, 50 mg cholesterol, and — g trans fat. Niu Nai Yu Mi has 0 g dietary fiber, and — g sugar. 1 serving of Niu Nai Yu Mi provides 2 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 8 g saturated fat. Niu Nai Yu Mi provides 175g of 2,000 cal by leaving 1,825 cal.
Niu Nai Yu Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nai Yu Mi provides 15g fat for total of 67g. After 1 serving of Niu Nai Yu Mi , 52g is needed for heart health. Niu Nai Yu Mi provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Niu Nai Yu Mi causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nai Yu Mi is one of the possibilities. 6g is provided by Niu Nai Yu Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nai Yu Mi leaves 244g carbohydrates for low-carb dieting. 1 serving of Niu Nai Yu Mi provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nai Yu Mi leaves 75g sugar for daily intake threshold of sugar. Niu Nai Yu Mi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Nai Yu Mi 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nai Yu Mi . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Niu Nai Yu Mi .
There are similar foods to the Niu Nai Yu Mi in terms of nutrition, daily intake amount, and calorie amount. These are 玉米牛奶复合蛋白饮料, 里面可以加玉米脆片, 玉米牛奶燕麥片, 藜麦玉米牛奶, and 玉米脆片牛奶巧克力.
The nutrients table of the Niu Nai Yu Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Nai Yu Mi |
Nutrient values for Niu Nai Yu Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
175 |
|
Carbs percentage |
14% |
|
Fat percentage |
81% |
|
Protein percentage |
5% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
26 mg |
|
Potassium |
98 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Niu Nai Yu Mi ?
The alternative foods for Niu Nai Yu Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nai Yu Mi are listed below.
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Qie Zhi Mo Gu is an alternative to Niu Nai Yu Mi because it has 175 calories, similar to Niu Nai Yu Mi . The Qie Zhi Mo Gu has more iron than Niu Nai Yu Mi , and more calcium than Niu Nai Yu Mi . The Qie Zhi Mo Gu has more protein than Niu Nai Yu Mi . To learn more about Qie Zhi Mo Gu , read related food calories, and a nutrition guide.
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Jiang Shao Ya Kuai is an alternative to Niu Nai Yu Mi because it has 175 calories, similar to Niu Nai Yu Mi . The Jiang Shao Ya Kuai has more iron than Niu Nai Yu Mi , and less calcium than Niu Nai Yu Mi . The Jiang Shao Ya Kuai has more protein than Niu Nai Yu Mi . To learn more about Jiang Shao Ya Kuai , read related food calories, and a nutrition guide.
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Suan Rong Tai Cai is an alternative to Niu Nai Yu Mi because it has 175 calories, similar to Niu Nai Yu Mi . The Suan Rong Tai Cai has more iron than Niu Nai Yu Mi , and more calcium than Niu Nai Yu Mi . The Suan Rong Tai Cai has more protein than Niu Nai Yu Mi . To learn more about Suan Rong Tai Cai , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Bing is an alternative to Niu Nai Yu Mi because it has 175 calories, similar to Niu Nai Yu Mi . The Fan Qie Ji Dan Bing has more iron than Niu Nai Yu Mi , and less calcium than Niu Nai Yu Mi . The Fan Qie Ji Dan Bing has more protein than Niu Nai Yu Mi . To learn more about Fan Qie Ji Dan Bing , read related food calories, and a nutrition guide.
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He Chao Mu Xu Rou is an alternative to Niu Nai Yu Mi because it has 175 calories, similar to Niu Nai Yu Mi . The He Chao Mu Xu Rou has more iron than Niu Nai Yu Mi , and less calcium than Niu Nai Yu Mi . The He Chao Mu Xu Rou has more protein than Niu Nai Yu Mi . To learn more about He Chao Mu Xu Rou , read related food calories, and a nutrition guide.