Hu Luo Bu Jian Bing is a Generic type of food with 100 g serving size that provides 208 calories. Hu Luo Bu Jian Bing has 67% carbohydrate, and 17% fat, 17% protein in 100 gram of Hu Luo Bu Jian Bing . Hu Luo Bu Jian Bing nutrient values are 36 g carbohydrate, 9 g protein, and 4 g fat. Hu Luo Bu Jian Bing has the vitamins A, and C within it. Hu Luo Bu Jian Bing has 3 % vitamin A and 4 % vitamin C. Hu Luo Bu Jian Bing has 246 mg sodium, 139 mg potassium, 59 mg cholesterol, and — g trans fat. Hu Luo Bu Jian Bing has 2 g dietary fiber, and — g sugar. 1 serving of Hu Luo Bu Jian Bing provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hu Luo Bu Jian Bing provides 208g of 2,000 cal by leaving 1,792 cal.
Hu Luo Bu Jian Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Luo Bu Jian Bing provides 4g fat for total of 67g. After 1 serving of Hu Luo Bu Jian Bing , 63g is needed for heart health. Hu Luo Bu Jian Bing provides 246g for 2,300g by leaving 2,054g for daily sodium intake. Hu Luo Bu Jian Bing causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Hu Luo Bu Jian Bing is one of the possibilities. 36g is provided by Hu Luo Bu Jian Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Luo Bu Jian Bing leaves 214g carbohydrates for low-carb dieting. 1 serving of Hu Luo Bu Jian Bing provides –g sugar for daily 75g sugar intake. 1 serving of Hu Luo Bu Jian Bing leaves 75g sugar for daily intake threshold of sugar. Hu Luo Bu Jian Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hu Luo Bu Jian Bing 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Luo Bu Jian Bing . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hu Luo Bu Jian Bing .
There are similar foods to the Hu Luo Bu Jian Bing in terms of nutrition, daily intake amount, and calorie amount. These are 胡萝卜, 煎饼, 红烧胡萝卜, 煎饼鸡蛋, and 煎饼.
The nutrients table of the Hu Luo Bu Jian Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hu Luo Bu Jian Bing |
Nutrient values for Hu Luo Bu Jian Bing |
|---|---|
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Serving size |
100 g |
|
Calories |
208 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
17% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
246 mg |
|
Potassium |
139 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Hu Luo Bu Jian Bing ?
The alternative foods for Hu Luo Bu Jian Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Luo Bu Jian Bing are listed below.
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Yang Zhi Li (Shui Zhu ) is an alternative to Hu Luo Bu Jian Bing because it has 208 calories, similar to Hu Luo Bu Jian Bing . The Yang Zhi Li (Shui Zhu ) has similar iron to Hu Luo Bu Jian Bing , and less calcium than Hu Luo Bu Jian Bing . The Yang Zhi Li (Shui Zhu ) has more protein than Hu Luo Bu Jian Bing . To learn more about Yang Zhi Li (Shui Zhu ), read related food calories, and a nutrition guide.
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Liang Ban Huang Hua Cai is an alternative to Hu Luo Bu Jian Bing because it has 208 calories, similar to Hu Luo Bu Jian Bing . The Liang Ban Huang Hua Cai has more iron than Hu Luo Bu Jian Bing , and more calcium than Hu Luo Bu Jian Bing . The Liang Ban Huang Hua Cai has more protein than Hu Luo Bu Jian Bing . To learn more about Liang Ban Huang Hua Cai , read related food calories, and a nutrition guide.
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Quality street – My Purple Bar is an alternative to Hu Luo Bu Jian Bing because it has 208 calories, similar to Hu Luo Bu Jian Bing . The Quality street – My Purple Bar has less iron than Hu Luo Bu Jian Bing , and less calcium than Hu Luo Bu Jian Bing . The Quality street – My Purple Bar has less protein than Hu Luo Bu Jian Bing . To learn more about Quality street – My Purple Bar, read related food calories, and a nutrition guide.
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uzuraRou (Sheng Pi tsuki) is an alternative to Hu Luo Bu Jian Bing because it has 208 calories, similar to Hu Luo Bu Jian Bing . The uzuraRou (Sheng Pi tsuki) has more iron than Hu Luo Bu Jian Bing , and less calcium than Hu Luo Bu Jian Bing . The uzuraRou (Sheng Pi tsuki) has more protein than Hu Luo Bu Jian Bing . To learn more about uzuraRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.
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Sha Ren is an alternative to Hu Luo Bu Jian Bing because it has 208 calories, similar to Hu Luo Bu Jian Bing . The Sha Ren has similar iron to Hu Luo Bu Jian Bing , and more calcium than Hu Luo Bu Jian Bing . The Sha Ren has less protein than Hu Luo Bu Jian Bing . To learn more about Sha Ren , read related food calories, and a nutrition guide.