Huang Hua Cai Chao Mu Er is a Generic type of food with 100 g serving size that provides 208 calories. Huang Hua Cai Chao Mu Er has 45% carbohydrate, and 24% fat, 31% protein in 100 gram of Huang Hua Cai Chao Mu Er . Huang Hua Cai Chao Mu Er nutrient values are 25 g carbohydrate, 17 g protein, and 6 g fat. Huang Hua Cai Chao Mu Er has the vitamins A, and C within it. Huang Hua Cai Chao Mu Er has 4 % vitamin A and 10 % vitamin C. Huang Hua Cai Chao Mu Er has 453 mg sodium, 492 mg potassium, 21 mg cholesterol, and — g trans fat. Huang Hua Cai Chao Mu Er has 6 g dietary fiber, and — g sugar. 1 serving of Huang Hua Cai Chao Mu Er provides 53 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Huang Hua Cai Chao Mu Er provides 208g of 2,000 cal by leaving 1,792 cal.
Huang Hua Cai Chao Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Hua Cai Chao Mu Er provides 6g fat for total of 67g. After 1 serving of Huang Hua Cai Chao Mu Er , 61g is needed for heart health. Huang Hua Cai Chao Mu Er provides 453g for 2,300g by leaving 1,847g for daily sodium intake. Huang Hua Cai Chao Mu Er causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Huang Hua Cai Chao Mu Er is one of the possibilities. 25g is provided by Huang Hua Cai Chao Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Hua Cai Chao Mu Er leaves 225g carbohydrates for low-carb dieting. 1 serving of Huang Hua Cai Chao Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Huang Hua Cai Chao Mu Er leaves 75g sugar for daily intake threshold of sugar. Huang Hua Cai Chao Mu Er provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Huang Hua Cai Chao Mu Er 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Hua Cai Chao Mu Er . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Huang Hua Cai Chao Mu Er .
There are similar foods to the Huang Hua Cai Chao Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 黄花菜炒木耳, 肉炒黄花菜, 木耳炒肉片, 炒木耳菜, and 炒.
The nutrients table of the Huang Hua Cai Chao Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Hua Cai Chao Mu Er |
Nutrient values for Huang Hua Cai Chao Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
208 |
|
Carbs percentage |
45% |
|
Fat percentage |
24% |
|
Protein percentage |
31% |
|
Carbs |
25 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
453 mg |
|
Potassium |
492 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
53 % |
What are the alternative foods for Huang Hua Cai Chao Mu Er ?
The alternative foods for Huang Hua Cai Chao Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Hua Cai Chao Mu Er are listed below.
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Yang Zhi Li (Shui Zhu ) is an alternative to Huang Hua Cai Chao Mu Er because it has 208 calories, similar to Huang Hua Cai Chao Mu Er . The Yang Zhi Li (Shui Zhu ) has less iron than Huang Hua Cai Chao Mu Er , and less calcium than Huang Hua Cai Chao Mu Er . The Yang Zhi Li (Shui Zhu ) has more protein than Huang Hua Cai Chao Mu Er . To learn more about Yang Zhi Li (Shui Zhu ), read related food calories, and a nutrition guide.
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Liang Ban Huang Hua Cai is an alternative to Huang Hua Cai Chao Mu Er because it has 208 calories, similar to Huang Hua Cai Chao Mu Er . The Liang Ban Huang Hua Cai has less iron than Huang Hua Cai Chao Mu Er , and more calcium than Huang Hua Cai Chao Mu Er . The Liang Ban Huang Hua Cai has more protein than Huang Hua Cai Chao Mu Er . To learn more about Liang Ban Huang Hua Cai , read related food calories, and a nutrition guide.
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Quality street – My Purple Bar is an alternative to Huang Hua Cai Chao Mu Er because it has 208 calories, similar to Huang Hua Cai Chao Mu Er . The Quality street – My Purple Bar has less iron than Huang Hua Cai Chao Mu Er , and less calcium than Huang Hua Cai Chao Mu Er . The Quality street – My Purple Bar has less protein than Huang Hua Cai Chao Mu Er . To learn more about Quality street – My Purple Bar, read related food calories, and a nutrition guide.
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uzuraRou (Sheng Pi tsuki) is an alternative to Huang Hua Cai Chao Mu Er because it has 208 calories, similar to Huang Hua Cai Chao Mu Er . The uzuraRou (Sheng Pi tsuki) has less iron than Huang Hua Cai Chao Mu Er , and less calcium than Huang Hua Cai Chao Mu Er . The uzuraRou (Sheng Pi tsuki) has more protein than Huang Hua Cai Chao Mu Er . To learn more about uzuraRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.
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Sha Ren is an alternative to Huang Hua Cai Chao Mu Er because it has 208 calories, similar to Huang Hua Cai Chao Mu Er . The Sha Ren has less iron than Huang Hua Cai Chao Mu Er , and less calcium than Huang Hua Cai Chao Mu Er . The Sha Ren has less protein than Huang Hua Cai Chao Mu Er . To learn more about Sha Ren , read related food calories, and a nutrition guide.