Ideal Protein – Cereal Flakes is a Ideal Protein type of food with 1 packet serving size that provides 140 calories. Ideal Protein – Cereal Flakes has 44% carbohydrate, and 7% fat, 50% protein in 100 gram of Ideal Protein – Cereal Flakes. Ideal Protein – Cereal Flakes nutrient values are 15 g carbohydrate, 17 g protein, and 1 g fat. Ideal Protein – Cereal Flakes has the vitamins A, and C within it. Ideal Protein – Cereal Flakes has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Cereal Flakes has 105 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ideal Protein – Cereal Flakes has 3 g dietary fiber, and 2 g sugar. 1 serving of Ideal Protein – Cereal Flakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Cereal Flakes provides 140g of 2,000 cal by leaving 1,860 cal.
Ideal Protein – Cereal Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Cereal Flakes provides 1g fat for total of 67g. After 1 serving of Ideal Protein – Cereal Flakes, 66g is needed for heart health. Ideal Protein – Cereal Flakes provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Ideal Protein – Cereal Flakes causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Cereal Flakes is one of the possibilities. 15g is provided by Ideal Protein – Cereal Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Cereal Flakes leaves 235g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Cereal Flakes provides 2g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Cereal Flakes leaves 73g sugar for daily intake threshold of sugar. Ideal Protein – Cereal Flakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Cereal Flakes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Cereal Flakes. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Cereal Flakes.
There are similar foods to the Ideal Protein – Cereal Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Cereal Flakes-restricted, Cereal, Crispy Cereal, Crispy Cereal, and Cereal Muffin.
The nutrients table of the Ideal Protein – Cereal Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Cereal Flakes |
Nutrient values for Ideal Protein – Cereal Flakes |
|---|---|
|
Serving size |
1 packet |
|
Calories |
140 |
|
Carbs percentage |
44% |
|
Fat percentage |
7% |
|
Protein percentage |
50% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Ideal Protein – Cereal Flakes?
The alternative foods for Ideal Protein – Cereal Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Cereal Flakes are listed below.
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Quaker – Instant Oatmeal -Raisin, Date & Walnut is an alternative to Ideal Protein – Cereal Flakes because it has 140 calories, similar to Ideal Protein – Cereal Flakes. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has more iron than Ideal Protein – Cereal Flakes, and less calcium than Ideal Protein – Cereal Flakes. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has less protein than Ideal Protein – Cereal Flakes. To learn more about Quaker – Instant Oatmeal -Raisin, Date & Walnut, read related food calories, and a nutrition guide.
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Kroger oatmeal – Fruit and Cream is an alternative to Ideal Protein – Cereal Flakes because it has 140 calories, similar to Ideal Protein – Cereal Flakes. The Kroger oatmeal – Fruit and Cream has more iron than Ideal Protein – Cereal Flakes, and less calcium than Ideal Protein – Cereal Flakes. The Kroger oatmeal – Fruit and Cream has less protein than Ideal Protein – Cereal Flakes. To learn more about Kroger oatmeal – Fruit and Cream, read related food calories, and a nutrition guide.
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Ideal Protein – Garlic & Onion Soy Nuts is an alternative to Ideal Protein – Cereal Flakes because it has 140 calories, similar to Ideal Protein – Cereal Flakes. The Ideal Protein – Garlic & Onion Soy Nuts has more iron than Ideal Protein – Cereal Flakes, and less calcium than Ideal Protein – Cereal Flakes. The Ideal Protein – Garlic & Onion Soy Nuts has less protein than Ideal Protein – Cereal Flakes. To learn more about Ideal Protein – Garlic & Onion Soy Nuts, read related food calories, and a nutrition guide.
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Kroger – Instant Oatmeal- Fruit & Cream is an alternative to Ideal Protein – Cereal Flakes because it has 140 calories, similar to Ideal Protein – Cereal Flakes. The Kroger – Instant Oatmeal- Fruit & Cream has more iron than Ideal Protein – Cereal Flakes, and less calcium than Ideal Protein – Cereal Flakes. The Kroger – Instant Oatmeal- Fruit & Cream has less protein than Ideal Protein – Cereal Flakes. To learn more about Kroger – Instant Oatmeal- Fruit & Cream, read related food calories, and a nutrition guide.
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Kroger – Peaches & Cream Instant Oatmeal is an alternative to Ideal Protein – Cereal Flakes because it has 140 calories, similar to Ideal Protein – Cereal Flakes. The Kroger – Peaches & Cream Instant Oatmeal has more iron than Ideal Protein – Cereal Flakes, and less calcium than Ideal Protein – Cereal Flakes. The Kroger – Peaches & Cream Instant Oatmeal has less protein than Ideal Protein – Cereal Flakes. To learn more about Kroger – Peaches & Cream Instant Oatmeal, read related food calories, and a nutrition guide.