IHG – Trail Mix is a IHG type of food with 0.25 cup serving size that provides 150 calories. IHG – Trail Mix has 32% carbohydrate, and 54% fat, 13% protein in 100 gram of IHG – Trail Mix. IHG – Trail Mix nutrient values are 12 g carbohydrate, 5 g protein, and 9 g fat. IHG – Trail Mix has the vitamins A, and C within it. IHG – Trail Mix has 0 % vitamin A and 0 % vitamin C. IHG – Trail Mix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. IHG – Trail Mix has 3 g dietary fiber, and 7 g sugar. 1 serving of IHG – Trail Mix provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. IHG – Trail Mix provides 150g of 2,000 cal by leaving 1,850 cal.
IHG – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. IHG – Trail Mix provides 9g fat for total of 67g. After 1 serving of IHG – Trail Mix, 58g is needed for heart health. IHG – Trail Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. IHG – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with IHG – Trail Mix is one of the possibilities. 12g is provided by IHG – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of IHG – Trail Mix leaves 238g carbohydrates for low-carb dieting. 1 serving of IHG – Trail Mix provides 7g sugar for daily 75g sugar intake. 1 serving of IHG – Trail Mix leaves 68g sugar for daily intake threshold of sugar. IHG – Trail Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of IHG – Trail Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of IHG – Trail Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of IHG – Trail Mix.
There are similar foods to the IHG – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Ihg Rewards Sunflower Trail Mix, Snack Mix, Trail Mix (Rewards Club Pack), Snack Mix, and Trail Mix.
The nutrients table of the IHG – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
IHG – Trail Mix |
Nutrient values for IHG – Trail Mix |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
32% |
|
Fat percentage |
54% |
|
Protein percentage |
13% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for IHG – Trail Mix?
The alternative foods for IHG – Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to IHG – Trail Mix are listed below.
-
Stew Leonard’s – Steel-Cut Oatmeal is an alternative to IHG – Trail Mix because it has 150 calories, similar to IHG – Trail Mix. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than IHG – Trail Mix, and less calcium than IHG – Trail Mix. The Stew Leonard’s – Steel-Cut Oatmeal has similar protein to IHG – Trail Mix. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
-
Planters – Digestive Health Mix is an alternative to IHG – Trail Mix because it has 150 calories, similar to IHG – Trail Mix. The Planters – Digestive Health Mix has less iron than IHG – Trail Mix, and more calcium than IHG – Trail Mix. The Planters – Digestive Health Mix has less protein than IHG – Trail Mix. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
-
Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to IHG – Trail Mix because it has 150 calories, similar to IHG – Trail Mix. The Nature’s Harvest – Sweet Nut & Berry Munch has less iron than IHG – Trail Mix, and less calcium than IHG – Trail Mix. The Nature’s Harvest – Sweet Nut & Berry Munch has similar protein to IHG – Trail Mix. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
-
Country choice – Oats is an alternative to IHG – Trail Mix because it has 150 calories, similar to IHG – Trail Mix. The Country choice – Oats has more iron than IHG – Trail Mix, and less calcium than IHG – Trail Mix. The Country choice – Oats has similar protein to IHG – Trail Mix. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
-
Roland – Steel Cut Oats is an alternative to IHG – Trail Mix because it has 150 calories, similar to IHG – Trail Mix. The Roland – Steel Cut Oats has more iron than IHG – Trail Mix, and less calcium than IHG – Trail Mix. The Roland – Steel Cut Oats has similar protein to IHG – Trail Mix. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.