It Works – Weight Loss Energy Bar is a It Works type of food with 1 bar serving size that provides 170 calories. It Works – Weight Loss Energy Bar has 48% carbohydrate, and 30% fat, 22% protein in 100 gram of It Works – Weight Loss Energy Bar. It Works – Weight Loss Energy Bar nutrient values are 22 g carbohydrate, 10 g protein, and 6 g fat. It Works – Weight Loss Energy Bar has the vitamins A, and C within it. It Works – Weight Loss Energy Bar has 0 % vitamin A and 0 % vitamin C. It Works – Weight Loss Energy Bar has 105 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. It Works – Weight Loss Energy Bar has 6 g dietary fiber, and 10 g sugar. 1 serving of It Works – Weight Loss Energy Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. It Works – Weight Loss Energy Bar provides 170g of 2,000 cal by leaving 1,830 cal.
It Works – Weight Loss Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. It Works – Weight Loss Energy Bar provides 6g fat for total of 67g. After 1 serving of It Works – Weight Loss Energy Bar, 61g is needed for heart health. It Works – Weight Loss Energy Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. It Works – Weight Loss Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with It Works – Weight Loss Energy Bar is one of the possibilities. 22g is provided by It Works – Weight Loss Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of It Works – Weight Loss Energy Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of It Works – Weight Loss Energy Bar provides 10g sugar for daily 75g sugar intake. 1 serving of It Works – Weight Loss Energy Bar leaves 65g sugar for daily intake threshold of sugar. It Works – Weight Loss Energy Bar provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of It Works – Weight Loss Energy Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of It Works – Weight Loss Energy Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of It Works – Weight Loss Energy Bar.
There are similar foods to the It Works – Weight Loss Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are It’s Essential Weight Loss Energy Bar, It’s Essential Weight Loss Energy Bar, Energy Bar, It’s Essential Dark Choclate Berry Weight Loss Energy Bar, and It’s Essential Dark Chocolate Berry Weight Loss Energy Bar.
The nutrients table of the It Works – Weight Loss Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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It Works – Weight Loss Energy Bar |
Nutrient values for It Works – Weight Loss Energy Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
48% |
|
Fat percentage |
30% |
|
Protein percentage |
22% |
|
Carbs |
22 g |
|
Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
105 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for It Works – Weight Loss Energy Bar?
The alternative foods for It Works – Weight Loss Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to It Works – Weight Loss Energy Bar are listed below.
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Kroger – Sweet and Salty is an alternative to It Works – Weight Loss Energy Bar because it has 170 calories, similar to It Works – Weight Loss Energy Bar. The Kroger – Sweet and Salty has less iron than It Works – Weight Loss Energy Bar, and less calcium than It Works – Weight Loss Energy Bar. The Kroger – Sweet and Salty has less protein than It Works – Weight Loss Energy Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to It Works – Weight Loss Energy Bar because it has 170 calories, similar to It Works – Weight Loss Energy Bar. The NuGo – Vanilla Yogurt has less iron than It Works – Weight Loss Energy Bar, and more calcium than It Works – Weight Loss Energy Bar. The NuGo – Vanilla Yogurt has more protein than It Works – Weight Loss Energy Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to It Works – Weight Loss Energy Bar because it has 170 calories, similar to It Works – Weight Loss Energy Bar. The Special K – Protein Strawberry has more iron than It Works – Weight Loss Energy Bar, and more calcium than It Works – Weight Loss Energy Bar. The Special K – Protein Strawberry has similar protein to It Works – Weight Loss Energy Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to It Works – Weight Loss Energy Bar because it has 170 calories, similar to It Works – Weight Loss Energy Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than It Works – Weight Loss Energy Bar, and more calcium than It Works – Weight Loss Energy Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has similar protein to It Works – Weight Loss Energy Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to It Works – Weight Loss Energy Bar because it has 170 calories, similar to It Works – Weight Loss Energy Bar. The Planters – Energy Bar has less iron than It Works – Weight Loss Energy Bar, and less calcium than It Works – Weight Loss Energy Bar. The Planters – Energy Bar has less protein than It Works – Weight Loss Energy Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.