The its essential – Energy Bar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

its essential – Energy Bar is a its essential type of food with 1 bar serving size that provides 170 calories. its essential – Energy Bar has 48% carbohydrate, and 30% fat, 22% protein in 100 gram of its essential – Energy Bar. its essential – Energy Bar nutrient values are 22 g carbohydrate, 10 g protein, and 6 g fat. its essential – Energy Bar has the vitamins A, and C within it. its essential – Energy Bar has 0 % vitamin A and 0 % vitamin C. its essential – Energy Bar has 105 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. its essential – Energy Bar has 6 g dietary fiber, and 10 g sugar. 1 serving of its essential – Energy Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. its essential – Energy Bar provides 170g of 2,000 cal by leaving 1,830 cal.

 

its essential – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. its essential – Energy Bar provides 6g fat for total of 67g. After 1 serving of its essential – Energy Bar, 61g is needed for heart health. its essential – Energy Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. its essential – Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with its essential – Energy Bar is one of the possibilities. 22g is provided by its essential – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of its essential – Energy Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of its essential – Energy Bar provides 10g sugar for daily 75g sugar intake. 1 serving of its essential – Energy Bar leaves 65g sugar for daily intake threshold of sugar. its essential – Energy Bar provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of its essential – Energy Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of its essential – Energy Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of its essential – Energy Bar.

 

There are similar foods to the its essential – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Weight Loss Bar, Weight Loss Bar, It’s Essential Energy Bar, Protien Bar Dark Chocolate Berry, and Weight Loss Energy Bar.

 

The nutrients table of the its essential – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

its essential – Energy Bar

Nutrient values for its essential – Energy Bar

Serving size

1 bar

Calories

170

Carbs percentage

48%

Fat percentage

30%

Protein percentage

22%

Carbs

22 g

Dietary fiber

6 g

Sugar

10 g

Fat

6 g

Saturated

4 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

0 g

Protein

10 g

Sodium

105 mg

Potassium

95 mg

Cholesterol

0 mg

Vitamin a

0 %

Vitamin c

0 %

Calcium

6 %

Iron

10 %

What are the alternative foods for its essential – Energy Bar?

The alternative foods for its essential – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to its essential – Energy Bar are listed below.

  1. Kroger – Sweet and Salty is an alternative to its essential – Energy Bar because it has 170 calories, similar to its essential – Energy Bar. The Kroger – Sweet and Salty has less iron than its essential – Energy Bar, and less calcium than its essential – Energy Bar. The Kroger – Sweet and Salty has less protein than its essential – Energy Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.

  2. NuGo – Vanilla Yogurt is an alternative to its essential – Energy Bar because it has 170 calories, similar to its essential – Energy Bar. The NuGo – Vanilla Yogurt has less iron than its essential – Energy Bar, and more calcium than its essential – Energy Bar. The NuGo – Vanilla Yogurt has more protein than its essential – Energy Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.

  3. Special K – Protein Strawberry is an alternative to its essential – Energy Bar because it has 170 calories, similar to its essential – Energy Bar. The Special K – Protein Strawberry has more iron than its essential – Energy Bar, and more calcium than its essential – Energy Bar. The Special K – Protein Strawberry has similar protein to its essential – Energy Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.

  4. Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to its essential – Energy Bar because it has 170 calories, similar to its essential – Energy Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than its essential – Energy Bar, and more calcium than its essential – Energy Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has similar protein to its essential – Energy Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.

  5. Planters – Energy Bar is an alternative to its essential – Energy Bar because it has 170 calories, similar to its essential – Energy Bar. The Planters – Energy Bar has less iron than its essential – Energy Bar, and less calcium than its essential – Energy Bar. The Planters – Energy Bar has less protein than its essential – Energy Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.

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