Jenny Craig – Cheesy Mashed Potatoes & Chicken is a Jenny Craig type of food with 7.3 oz. serving size that provides 250 calories. Jenny Craig – Cheesy Mashed Potatoes & Chicken has 50% carbohydrate, and 26% fat, 24% protein in 100 gram of Jenny Craig – Cheesy Mashed Potatoes & Chicken. Jenny Craig – Cheesy Mashed Potatoes & Chicken nutrient values are 31 g carbohydrate, 15 g protein, and 7 g fat. Jenny Craig – Cheesy Mashed Potatoes & Chicken has the vitamins A, and C within it. Jenny Craig – Cheesy Mashed Potatoes & Chicken has 15 % vitamin A and 10 % vitamin C. Jenny Craig – Cheesy Mashed Potatoes & Chicken has 420 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Jenny Craig – Cheesy Mashed Potatoes & Chicken has 5 g dietary fiber, and 4 g sugar. 1 serving of Jenny Craig – Cheesy Mashed Potatoes & Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Jenny Craig – Cheesy Mashed Potatoes & Chicken provides 250g of 2,000 cal by leaving 1,750 cal.
Jenny Craig – Cheesy Mashed Potatoes & Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Cheesy Mashed Potatoes & Chicken provides 7g fat for total of 67g. After 1 serving of Jenny Craig – Cheesy Mashed Potatoes & Chicken, 60g is needed for heart health. Jenny Craig – Cheesy Mashed Potatoes & Chicken provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Jenny Craig – Cheesy Mashed Potatoes & Chicken causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Cheesy Mashed Potatoes & Chicken is one of the possibilities. 31g is provided by Jenny Craig – Cheesy Mashed Potatoes & Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Cheesy Mashed Potatoes & Chicken leaves 219g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Cheesy Mashed Potatoes & Chicken provides 4g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Cheesy Mashed Potatoes & Chicken leaves 71g sugar for daily intake threshold of sugar. Jenny Craig – Cheesy Mashed Potatoes & Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Cheesy Mashed Potatoes & Chicken 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Cheesy Mashed Potatoes & Chicken. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Cheesy Mashed Potatoes & Chicken.
There are similar foods to the Jenny Craig – Cheesy Mashed Potatoes & Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Mashed Potatoes & Fried Chicken, Cheesy Mashed Potatoes & Fried Chicken*, Cheesy Potatoes & Chicken, Cheesy Potatoes & Chicken, and Cheesy Mashed Potatoes and Fried Chicken.
The nutrients table of the Jenny Craig – Cheesy Mashed Potatoes & Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Cheesy Mashed Potatoes & Chicken |
Nutrient values for Jenny Craig – Cheesy Mashed Potatoes & Chicken |
|---|---|
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Serving size |
7.3 oz. |
|
Calories |
250 |
|
Carbs percentage |
50% |
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Fat percentage |
26% |
|
Protein percentage |
24% |
|
Carbs |
31 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Jenny Craig – Cheesy Mashed Potatoes & Chicken?
The similar foods to Jenny Craig – Cheesy Mashed Potatoes & Chicken involve alike nutritional values from the same Jenny Craig type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jenny Craig – Cheesy Mashed Potatoes & Chicken are listed below.
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Jenny Craig – Chicken Pasta Parmesan is a similar nourishment to Jenny Craig – Cheesy Mashed Potatoes & Chicken because both of the Jenny Craig – Cheesy Mashed Potatoes & Chicken and Jenny Craig – Chicken Pasta Parmesan are from Jenny Craig. The Jenny Craig – Cheesy Mashed Potatoes & Chicken has more calories than Jenny Craig – Chicken Pasta Parmesan because Jenny Craig – Cheesy Mashed Potatoes & Chicken has 250 calories, and it is 40 more calories than Jenny Craig – Chicken Pasta Parmesan. The Jenny Craig – Chicken Pasta Parmesan has similar iron to Jenny Craig – Cheesy Mashed Potatoes & Chicken, and similar calcium to Jenny Craig – Cheesy Mashed Potatoes & Chicken. The Jenny Craig – Chicken Pasta Parmesan has more protein than Jenny Craig – Cheesy Mashed Potatoes & Chicken. To learn more about Jenny Craig – Chicken Pasta Parmesan, read related food calories, and a nutrition guide.
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Jenny Craig – Spaghetti with Meatballs is a similar nourishment to Jenny Craig – Cheesy Mashed Potatoes & Chicken because both of the Jenny Craig – Cheesy Mashed Potatoes & Chicken and Jenny Craig – Spaghetti with Meatballs are from Jenny Craig. The Jenny Craig – Cheesy Mashed Potatoes & Chicken has less calories than Jenny Craig – Spaghetti with Meatballs because Jenny Craig – Cheesy Mashed Potatoes & Chicken has 250 calories, and it is 10 less calories than Jenny Craig – Spaghetti with Meatballs. The Jenny Craig – Spaghetti with Meatballs has more iron than Jenny Craig – Cheesy Mashed Potatoes & Chicken, and similar calcium to Jenny Craig – Cheesy Mashed Potatoes & Chicken. The Jenny Craig – Spaghetti with Meatballs has more protein than Jenny Craig – Cheesy Mashed Potatoes & Chicken. To learn more about Jenny Craig – Spaghetti with Meatballs, read related food calories, and a nutrition guide.
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Jenny Craig – Satay Noodles is a similar nourishment to Jenny Craig – Cheesy Mashed Potatoes & Chicken because both of the Jenny Craig – Cheesy Mashed Potatoes & Chicken and Jenny Craig – Satay Noodles are from Jenny Craig. The Jenny Craig – Cheesy Mashed Potatoes & Chicken has more calories than Jenny Craig – Satay Noodles because Jenny Craig – Cheesy Mashed Potatoes & Chicken has 250 calories, and it is 16 more calories than Jenny Craig – Satay Noodles. The Jenny Craig – Satay Noodles has less iron than Jenny Craig – Cheesy Mashed Potatoes & Chicken, and less calcium than Jenny Craig – Cheesy Mashed Potatoes & Chicken. The Jenny Craig – Satay Noodles has less protein than Jenny Craig – Cheesy Mashed Potatoes & Chicken. To learn more about Jenny Craig – Satay Noodles, read related food calories, and a nutrition guide.
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Jenny Craig – The Mookie is a similar nourishment to Jenny Craig – Cheesy Mashed Potatoes & Chicken because both of the Jenny Craig – Cheesy Mashed Potatoes & Chicken and Jenny Craig – The Mookie are from Jenny Craig. The Jenny Craig – Cheesy Mashed Potatoes & Chicken has more calories than Jenny Craig – The Mookie because Jenny Craig – Cheesy Mashed Potatoes & Chicken has 250 calories, and it is 119 more calories than Jenny Craig – The Mookie. The Jenny Craig – The Mookie has less iron than Jenny Craig – Cheesy Mashed Potatoes & Chicken, and less calcium than Jenny Craig – Cheesy Mashed Potatoes & Chicken. The Jenny Craig – The Mookie has less protein than Jenny Craig – Cheesy Mashed Potatoes & Chicken. To learn more about Jenny Craig – The Mookie, read related food calories, and a nutrition guide.
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Jenny Craig – Oven Baked Muesli is a similar nourishment to Jenny Craig – Cheesy Mashed Potatoes & Chicken because both of the Jenny Craig – Cheesy Mashed Potatoes & Chicken and Jenny Craig – Oven Baked Muesli are from Jenny Craig. The Jenny Craig – Cheesy Mashed Potatoes & Chicken has more calories than Jenny Craig – Oven Baked Muesli because Jenny Craig – Cheesy Mashed Potatoes & Chicken has 250 calories, and it is 56 more calories than Jenny Craig – Oven Baked Muesli. The Jenny Craig – Oven Baked Muesli has less iron than Jenny Craig – Cheesy Mashed Potatoes & Chicken, and less calcium than Jenny Craig – Cheesy Mashed Potatoes & Chicken. The Jenny Craig – Oven Baked Muesli has less protein than Jenny Craig – Cheesy Mashed Potatoes & Chicken. To learn more about Jenny Craig – Oven Baked Muesli, read related food calories, and a nutrition guide.