Kashi Go Lean – Chocolate Almond Bar is a Kashi Go Lean type of food with 1 bar serving size that provides 170 calories. Kashi Go Lean – Chocolate Almond Bar has 58% carbohydrate, and 24% fat, 17% protein in 100 gram of Kashi Go Lean – Chocolate Almond Bar. Kashi Go Lean – Chocolate Almond Bar nutrient values are 27 g carbohydrate, 8 g protein, and 5 g fat. Kashi Go Lean – Chocolate Almond Bar has the vitamins A, and C within it. Kashi Go Lean – Chocolate Almond Bar has 0 % vitamin A and 15 % vitamin C. Kashi Go Lean – Chocolate Almond Bar has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi Go Lean – Chocolate Almond Bar has 5 g dietary fiber, and 13 g sugar. 1 serving of Kashi Go Lean – Chocolate Almond Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kashi Go Lean – Chocolate Almond Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Kashi Go Lean – Chocolate Almond Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi Go Lean – Chocolate Almond Bar provides 5g fat for total of 67g. After 1 serving of Kashi Go Lean – Chocolate Almond Bar, 62g is needed for heart health. Kashi Go Lean – Chocolate Almond Bar provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kashi Go Lean – Chocolate Almond Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi Go Lean – Chocolate Almond Bar is one of the possibilities. 27g is provided by Kashi Go Lean – Chocolate Almond Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi Go Lean – Chocolate Almond Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Kashi Go Lean – Chocolate Almond Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Kashi Go Lean – Chocolate Almond Bar leaves 62g sugar for daily intake threshold of sugar. Kashi Go Lean – Chocolate Almond Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi Go Lean – Chocolate Almond Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi Go Lean – Chocolate Almond Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kashi Go Lean – Chocolate Almond Bar.
There are similar foods to the Kashi Go Lean – Chocolate Almond Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Almond Bar, Chocolate Almond Bar, Crunchy Chocolate Almond Bar, Go Lean Chocolate Almond Toffee Bar, and Go Lean Choc/Almond Bar.
The nutrients table of the Kashi Go Lean – Chocolate Almond Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi Go Lean – Chocolate Almond Bar |
Nutrient values for Kashi Go Lean – Chocolate Almond Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
24% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Kashi Go Lean – Chocolate Almond Bar?
The alternative foods for Kashi Go Lean – Chocolate Almond Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi Go Lean – Chocolate Almond Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Kashi Go Lean – Chocolate Almond Bar because it has 170 calories, similar to Kashi Go Lean – Chocolate Almond Bar. The Kroger – Sweet and Salty has less iron than Kashi Go Lean – Chocolate Almond Bar, and less calcium than Kashi Go Lean – Chocolate Almond Bar. The Kroger – Sweet and Salty has less protein than Kashi Go Lean – Chocolate Almond Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Kashi Go Lean – Chocolate Almond Bar because it has 170 calories, similar to Kashi Go Lean – Chocolate Almond Bar. The NuGo – Vanilla Yogurt has less iron than Kashi Go Lean – Chocolate Almond Bar, and similar calcium to Kashi Go Lean – Chocolate Almond Bar. The NuGo – Vanilla Yogurt has more protein than Kashi Go Lean – Chocolate Almond Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Kashi Go Lean – Chocolate Almond Bar because it has 170 calories, similar to Kashi Go Lean – Chocolate Almond Bar. The Special K – Protein Strawberry has more iron than Kashi Go Lean – Chocolate Almond Bar, and more calcium than Kashi Go Lean – Chocolate Almond Bar. The Special K – Protein Strawberry has more protein than Kashi Go Lean – Chocolate Almond Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Kashi Go Lean – Chocolate Almond Bar because it has 170 calories, similar to Kashi Go Lean – Chocolate Almond Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Kashi Go Lean – Chocolate Almond Bar, and less calcium than Kashi Go Lean – Chocolate Almond Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Kashi Go Lean – Chocolate Almond Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Kashi Go Lean – Chocolate Almond Bar because it has 170 calories, similar to Kashi Go Lean – Chocolate Almond Bar. The Planters – Energy Bar has less iron than Kashi Go Lean – Chocolate Almond Bar, and less calcium than Kashi Go Lean – Chocolate Almond Bar. The Planters – Energy Bar has less protein than Kashi Go Lean – Chocolate Almond Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.