Kellogg’s – Fiber Plus Protein Peanut is a Kellogg’s type of food with 1 bar serving size that provides 170 calories. Kellogg’s – Fiber Plus Protein Peanut has 39% carbohydrate, and 39% fat, 22% protein in 100 gram of Kellogg’s – Fiber Plus Protein Peanut. Kellogg’s – Fiber Plus Protein Peanut nutrient values are 18 g carbohydrate, 10 g protein, and 8 g fat. Kellogg’s – Fiber Plus Protein Peanut has the vitamins A, and C within it. Kellogg’s – Fiber Plus Protein Peanut has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Fiber Plus Protein Peanut has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Fiber Plus Protein Peanut has 7 g dietary fiber, and 9 g sugar. 1 serving of Kellogg’s – Fiber Plus Protein Peanut provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Kellogg’s – Fiber Plus Protein Peanut provides 170g of 2,000 cal by leaving 1,830 cal.
Kellogg’s – Fiber Plus Protein Peanut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Fiber Plus Protein Peanut provides 8g fat for total of 67g. After 1 serving of Kellogg’s – Fiber Plus Protein Peanut, 59g is needed for heart health. Kellogg’s – Fiber Plus Protein Peanut provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kellogg’s – Fiber Plus Protein Peanut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Fiber Plus Protein Peanut is one of the possibilities. 18g is provided by Kellogg’s – Fiber Plus Protein Peanut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Fiber Plus Protein Peanut leaves 232g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Fiber Plus Protein Peanut provides 9g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Fiber Plus Protein Peanut leaves 66g sugar for daily intake threshold of sugar. Kellogg’s – Fiber Plus Protein Peanut provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Fiber Plus Protein Peanut 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Fiber Plus Protein Peanut. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Fiber Plus Protein Peanut.
There are similar foods to the Kellogg’s – Fiber Plus Protein Peanut in terms of nutrition, daily intake amount, and calorie amount. These are Fiber Plus Protein Chew Bars Peanut, Fiber Plus Protein – Peanut (Kali), Fiber Plus Protein, Fiber Plus Antioxidant’s Protein Chewy Bar (Peanut), and Fiber Plus Protein Bar.
The nutrients table of the Kellogg’s – Fiber Plus Protein Peanut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Fiber Plus Protein Peanut |
Nutrient values for Kellogg’s – Fiber Plus Protein Peanut |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
39% |
|
Fat percentage |
39% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
7 g |
|
Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Kellogg’s – Fiber Plus Protein Peanut?
The alternative foods for Kellogg’s – Fiber Plus Protein Peanut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Fiber Plus Protein Peanut are listed below.
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Kroger – Sweet and Salty is an alternative to Kellogg’s – Fiber Plus Protein Peanut because it has 170 calories, similar to Kellogg’s – Fiber Plus Protein Peanut. The Kroger – Sweet and Salty has less iron than Kellogg’s – Fiber Plus Protein Peanut, and less calcium than Kellogg’s – Fiber Plus Protein Peanut. The Kroger – Sweet and Salty has less protein than Kellogg’s – Fiber Plus Protein Peanut. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Kellogg’s – Fiber Plus Protein Peanut because it has 170 calories, similar to Kellogg’s – Fiber Plus Protein Peanut. The NuGo – Vanilla Yogurt has less iron than Kellogg’s – Fiber Plus Protein Peanut, and more calcium than Kellogg’s – Fiber Plus Protein Peanut. The NuGo – Vanilla Yogurt has more protein than Kellogg’s – Fiber Plus Protein Peanut. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Kellogg’s – Fiber Plus Protein Peanut because it has 170 calories, similar to Kellogg’s – Fiber Plus Protein Peanut. The Special K – Protein Strawberry has more iron than Kellogg’s – Fiber Plus Protein Peanut, and more calcium than Kellogg’s – Fiber Plus Protein Peanut. The Special K – Protein Strawberry has similar protein to Kellogg’s – Fiber Plus Protein Peanut. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Kellogg’s – Fiber Plus Protein Peanut because it has 170 calories, similar to Kellogg’s – Fiber Plus Protein Peanut. The Kelloggs Fiber Plus Protein Bar – Peanut has similar iron to Kellogg’s – Fiber Plus Protein Peanut, and similar calcium to Kellogg’s – Fiber Plus Protein Peanut. The Kelloggs Fiber Plus Protein Bar – Peanut has similar protein to Kellogg’s – Fiber Plus Protein Peanut. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Kellogg’s – Fiber Plus Protein Peanut because it has 170 calories, similar to Kellogg’s – Fiber Plus Protein Peanut. The Planters – Energy Bar has more iron than Kellogg’s – Fiber Plus Protein Peanut, and less calcium than Kellogg’s – Fiber Plus Protein Peanut. The Planters – Energy Bar has less protein than Kellogg’s – Fiber Plus Protein Peanut. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.