Kirkland – Trek Mix is a Kirkland type of food with 0.25 cup serving size that provides 150 calories. Kirkland – Trek Mix has 38% carbohydrate, and 52% fat, 10% protein in 100 gram of Kirkland – Trek Mix. Kirkland – Trek Mix nutrient values are 15 g carbohydrate, 4 g protein, and 9 g fat. Kirkland – Trek Mix has the vitamins A, and C within it. Kirkland – Trek Mix has 0 % vitamin A and 0 % vitamin C. Kirkland – Trek Mix has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Trek Mix has 2 g dietary fiber, and 9 g sugar. 1 serving of Kirkland – Trek Mix provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kirkland – Trek Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Kirkland – Trek Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Trek Mix provides 9g fat for total of 67g. After 1 serving of Kirkland – Trek Mix, 58g is needed for heart health. Kirkland – Trek Mix provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Kirkland – Trek Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Trek Mix is one of the possibilities. 15g is provided by Kirkland – Trek Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Trek Mix leaves 235g carbohydrates for low-carb dieting. 1 serving of Kirkland – Trek Mix provides 9g sugar for daily 75g sugar intake. 1 serving of Kirkland – Trek Mix leaves 66g sugar for daily intake threshold of sugar. Kirkland – Trek Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkland – Trek Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Trek Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Trek Mix.
There are similar foods to the Kirkland – Trek Mix in terms of nutrition, daily intake amount, and calorie amount. These are kirkland, Trek Mix, Trek Mix, Trek Mix (Grams), and Trek Mix (1/4 Cup).
The nutrients table of the Kirkland – Trek Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Trek Mix |
Nutrient values for Kirkland – Trek Mix |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
38% |
|
Fat percentage |
52% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Kirkland – Trek Mix?
The alternative foods for Kirkland – Trek Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Trek Mix are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Kirkland – Trek Mix because it has 150 calories, similar to Kirkland – Trek Mix. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Kirkland – Trek Mix, and less calcium than Kirkland – Trek Mix. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Kirkland – Trek Mix. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Kirkland – Trek Mix because it has 150 calories, similar to Kirkland – Trek Mix. The Planters – Digestive Health Mix has less iron than Kirkland – Trek Mix, and more calcium than Kirkland – Trek Mix. The Planters – Digestive Health Mix has similar protein to Kirkland – Trek Mix. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Kirkland – Trek Mix because it has 150 calories, similar to Kirkland – Trek Mix. The Nature’s Harvest – Sweet Nut & Berry Munch has less iron than Kirkland – Trek Mix, and less calcium than Kirkland – Trek Mix. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Kirkland – Trek Mix. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Kirkland – Trek Mix because it has 150 calories, similar to Kirkland – Trek Mix. The Country choice – Oats has more iron than Kirkland – Trek Mix, and less calcium than Kirkland – Trek Mix. The Country choice – Oats has more protein than Kirkland – Trek Mix. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Kirkland – Trek Mix because it has 150 calories, similar to Kirkland – Trek Mix. The Roland – Steel Cut Oats has more iron than Kirkland – Trek Mix, and less calcium than Kirkland – Trek Mix. The Roland – Steel Cut Oats has more protein than Kirkland – Trek Mix. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.